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Sat 18th Mar 2023 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • rain
  • cold
  • Time
    25:42
  • Miles
    3.14
  • Min/mi
    8:11
  • Pacing
    93.5%
  • WAVA
    60.82
  • Stride(cm)
    104
  • Cals
    294
  • Cadence
    189
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1093
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

🏃‍♂️ Mudfest slipping and sliding all the way round X2 should have worn trail trainers 🙄.

Split Summary
===
1) 1mi - 8:06(8:06/mi) 125/143bpm [1012b/mi] 83cal 7.41/9.48mph
2) 1mi - 8:16(8:16/mi) 140/145bpm [1158b/mi] 101cal 7.25/7.99mph
3) 1mi - 8:17(8:17/mi) 141/147bpm [1168b/mi] 99cal 7.24/7.99mph
4) 0.14mi - 1:02(7:23/mi) 140/145bpm [1035b/mi] 11cal 8.12/9.23mph
8:06 8:16 8:17 1:02
Autumnleaves
Nice steady pace
Corrah
I had trail shoes on but laughed that I needed cross country spikes! Was muddy and slippery.
chunkywizard
Prospect can get a bit muddy! I had road shoes on at Dinton and even that was slippy. Well done on the run.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 98 57-124 831 193 178-202 3/1
0.25 2:06 1:02 8:19 120 117-126 997 190 184-196 5/6
0.38 3:12 1:06 8:46 121 120-122 1060 187 182-192 7/6
0.50 4:11 59 7:56 124 120-127 984 181 172-190 8/5
0.63 5:09 57 7:39 133 123-142 1018 187 186-192 5/7
0.75 6:08 59 7:53 135 133-137 1064 190 186-194 1/5
0.88 7:07 1:00 7:57 136 134-138 1081 187 174-192 9/12
1.00 8:06 58 7:48 137 135-139 1069 191 186-196 10/6
1.13 9:04 58 7:44 137 136-140 1060 189 186-192 4/9
1.25 10:06 1:02 8:15 138 135-139 1138 188 184-192 6/3
1.38 11:07 1:01 8:11 141 136-144 1154 189 184-194 9/4
1.50 12:12 1:05 8:37 143 141-145 1233 188 184-192 7/7
1.63 13:18 1:06 8:47 142 141-144 1247 188 184-194 9/2
1.75 14:20 1:03 8:23 142 139-144 1191 189 186-194 4/7
1.88 15:25 1:04 8:33 141 138-142 1205 188 184-190 4/5
2.00 16:22 58 7:41 141 139-142 1084 190 186-192 8/5
2.13 17:20 58 7:41 141 138-144 1082 189 186-192 1/8
2.25 18:19 59 7:55 142 141-143 1124 189 186-194 8/22
2.38 19:23 1:04 8:31 142 140-146 1210 187 184-192 9/3
2.50 20:23 1:00 8:02 141 139-143 1132 188 184-192 2/3
2.63 21:23 1:00 8:01 139 135-142 1114 187 186-194 3/8
2.75 22:28 1:05 8:40 141 139-142 1223 189 186-192 10/3
2.88 23:32 1:04 8:30 143 141-147 1215 188 186-194 12/6
3.00 24:39 1:07 8:52 134 120-147 1189 187 186-188 1/5
3.13 25:35 56 7:31 140 132-145 1052 194 184-204 4/5
3.14 25:42 7 7:29 145 145-145 1085 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.2% 9:00
    12 9.1% 8:12

  • Cadence Distribution

    189 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 25:41 8:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.34% More
    800m 3:51 7:45 53.30% More
    1km 4:49 7:45 56.22% More
    Mile 7:55 7:55 59.07% More
    5k 25:25 8:11 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.30
    5km 25:25 8:11 60.86
    5M 42:05 8:25 60.04
    10km 52:59 8:32 59.59
    10M 1:27:44 8:46 59.17
    Half 1:56:49 8:55 58.68
    20M 3:02:56 9:09 58.68
    Mara 4:03:33 9:18 58.97

Fetch Miles

8:04 Prospect parkrun
20:08 Prospect parkrun
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