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Sun 5th Mar 2023 at 10:50am by minardi

Run > Hill Work
  • Time
    1:34:21
  • Miles
    8.29
  • Min/mi
    11:23
  • Pacing
    54.6%
  • WAVA
    54.63
  • Stride(cm)
    88
  • Cals
    760
  • Cadence
    161
  • BPM
    127
  • %MHR
    74
  • B/mi
    1441
  • Asc(m)
    345
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

With fran & nik
Split Summary
===
1) 1m - 10:43(10:43/m) 123/139bpm [1318b/mi] 89cal 5.6/6.12mph
2) 1m - 12:08(12:08/m) 135/155bpm [1637b/mi] 107cal 4.95/5.66mph
3) 1m - 11:07(11:07/m) 122/141bpm [1356b/mi] 84cal 5.4/6.01mph
4) 1m - 10:20(10:20/m) 123/132bpm [1271b/mi] 80cal 5.8/6.12mph
5) 1m - 12:56(12:56/m) 117/145bpm [1513b/mi] 92cal 4.64/5.78mph
6) 1m - 10:24(10:24/m) 129/146bpm [1342b/mi] 83cal 5.77/6.07mph
7) 1m - 13:15(13:15/m) 126/140bpm [1669b/mi] 98cal 4.53/5.89mph
8) 1m - 10:27(10:27/m) 145/161bpm [1516b/mi] 100cal 5.74/6.14mph
9) 0.29m - 3:01(10:20/m) 137/144bpm [1415b/mi] 27cal 5.81/6.12mph
10:43 12:08 11:07 10:20 12:56 10:24 13:15 10:27
Ness
Nice!
Fenland Flier
A hilly chatty run then, well done to you all.

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 106 67-126 1095 173 166-180 17/12
0.50 6:12 3:37 +1:03 14:28 123 96-139 1779 172 170-178 8/11
0.75 8:54 2:42 10:48 124 112-134 1340 172 168-174 6/13
1.00 11:46 2:52 11:28 134 132-138 1537 168 154-172 15/8
1.25 15:31 3:44 14:58 128 110-148 1915 135 100-170 27/4
1.50 18:14 2:44 10:56 150 145-154 1639 168 164-172 11/13
1.75 21:08 2:53 11:32 133 122-146 1535 164 156-170 19/11
2.00 23:54 2:46 11:05 130 117-135 1441 168 162-172 13/8
2.25 28:37 4:43 +2:03 18:51 116 84-133 2187 170 166-176 10/7
2.50 31:30 2:53 11:33 130 120-141 1502 165 116-170 20/6
2.75 34:29 2:59 11:55 122 112-137 1453 145 102-172 6/23
3.00 37:03 2:34 10:18 117 109-126 1205 166 164-170 3/27
3.25 39:54 2:51 +20 11:22 115 108-120 1307 168 164-172 2/19
3.50 42:30 2:36 10:24 125 120-132 1299 170 168-174 8/8
3.75 45:01 2:32 10:07 126 122-129 1276 171 170-174 6/11
4.00 47:43 2:41 10:46 125 114-131 1346 170 166-172 16/10
4.25 52:03 4:20 +1:19 17:18 108 84-125 1869 160 116-174 9/13
4.50 55:12 3:10 +21 12:39 122 109-131 1543 167 114-174 23/4
4.75 59:14 4:02 16:08 114 104-129 1838 121 100-168 25/1
5.00 1:02:18 3:04 12:16 129 115-144 1582 155 114-174 15/7
5.25 1:04:52 2:34 10:15 132 119-139 1353 171 168-172 8/11
5.50 1:07:39 2:47 11:09 133 121-143 1483 168 164-172 15/4
5.75 1:13:16 5:37 +3:08 22:29 115 79-145 2586 171 166-174 3/19
6.00 1:15:50 2:34 10:16 129 126-132 1324 169 166-174 1/21
6.25 1:18:29 2:38 10:33 131 124-140 1381 168 166-172 2/15
6.50 1:21:06 2:37 10:29 129 126-133 1353 170 168-174 11/5
6.75 1:25:07 4:01 16:04 126 116-136 2024 123 110-166 37/6
7.00 1:29:05 3:58 15:53 122 106-137 1937 134 104-170 14/7
7.25 1:32:11 3:06 +16 12:23 130 108-143 1610 166 112-220 12/2
7.50 1:34:40 2:29 9:56 151 145-158 1501 171 168-174 3/20
7.75 1:37:13 2:34 10:15 152 146-156 1558 170 166-176 4/36
8.00 1:39:49 2:35 10:21 150 139-161 1552 172 168-176 13/7
8.25 1:42:25 2:37 10:26 137 131-144 1430 172 164-176 14/13
8.29 1:42:50 25 9:48 142 141-142 1392 174 174-174 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.7% 14:14
    31 12.3% 16:16
    29 5.8% 13:47
    21 5.5% 15:43
    14 8.5% 13:06
    13 8.3% 9:53

  • Cadence Distribution

    161 avge / 220 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 169 7.5 1:19:05 11:38
    Walk 13.5 111 0.8 15:05 19:50
    Still 0.1 - - 10 -
    Pause 7.6 - - 8:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 43.29% More
    800m 4:58 9:59 48.93% More
    1km 6:17 10:07 50.10% More
    Mile 10:14 10:14 51.73% More
    5k 37:03 11:55 49.93% More
    5 miles 1:01:20 12:16 49.36% More
    10k 1:16:01 12:14 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 54.48
    5km 32:52 10:35 56.27
    5M 54:48 10:58 55.25
    10km 1:09:13 11:08 54.85
    10M 1:55:25 11:33 54.39
    Half 2:34:17 11:47 53.24
    20M 4:03:06 12:09 53.41
    Mara 5:24:57 12:24 53.09

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