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Sat 4th Feb 2023 at 9:03am by plodding hippo

Run > Race

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Time
6:54:13
Miles
26.34
Min/mi
15:44
Pacing
87.5%
WAVA
38.00
Cals
2163
Asc(m)
294
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 93cal 4.37/5.9mph
2) 1m - 14:14(14:14/m) 89cal 4.22/6.12mph
3) 1m - 14:54(14:54/m) 83cal 4.03/5.58mph
4) 1m - 14:05(14:05/m) 90cal 4.26/6.1mph
5) 1m - 14:58(14:58/m) 86cal 4.01/5.67mph
6) 1m - 14:40(14:40/m) 85cal 4.09/5.89mph
7) 1m - 14:35(14:35/m) 83cal 4.11/5.78mph
8) 1m - 14:59(14:59/m) 85cal 4/5.76mph
9) 1m - 15:52(15:52/m) 84cal 3.78/5.98mph
10) 1m - 15:41(15:41/m) 80cal 3.83/5.45mph
11) 1m - 14:48(14:48/m) 85cal 4.06/6.15mph
12) 1m - 16:36(16:36/m) 81cal 3.61/5.58mph
13) 1m - 15:22(15:22/m) 80cal 3.9/5.51mph
14) 1m - 15:38(15:38/m) 78cal 3.84/6.09mph
15) 1m - 15:42(15:42/m) 83cal 3.82/5.76mph
16) 1m - 17:13(17:13/m) 79cal 3.48/5.34mph
17) 1m - 17:10(17:10/m) 78cal 3.49/5.33mph
18) 1m - 15:49(15:49/m) 80cal 3.79/5.98mph
19) 1m - 16:52(16:52/m) 81cal 3.56/5.55mph
20) 1m - 16:11(16:11/m) 81cal 3.71/5.5mph
21) 1m - 17:37(17:37/m) 78cal 3.41/5.78mph
22) 1m - 15:36(15:36/m) 80cal 3.85/5.91mph
23) 1m - 16:21(16:21/m) 82cal 3.67/6.43mph
24) 1m - 17:13(17:13/m) 80cal 3.49/5.47mph
25) 1m - 16:45(16:45/m) 77cal 3.58/5.29mph
26) 1m - 15:53(15:53/m) 76cal 3.78/5.26mph
27) 0.34m - 5:44(17:03/m) 26cal 3.52/3.91mph

Vomited x 3. One trot stop. Half way in 3.17

13:45 14:14 14:54 14:05 14:58 14:40 14:35 14:59 15:52 15:41 14:48 16:36 15:22 15:38 15:42 17:13 17:10 15:49 16:52 16:11 17:37 15:36 16:21 17:13 16:45 15:53 5:44

Rosehip
Well done

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:44	13:44	13:44	9/8
2.00	27:58	14:14	14:14	8/7
3.00	42:53	14:55	14:55	14/12
4.00	56:57	14:04	14:04	9/15
5.00	1:11:56	14:59	14:59	15/14
6.00	1:26:35	14:40	14:40	10/11
7.00	1:41:10	14:34	14:34	9/12
8.00	1:56:10	15:00	15:00	8/8
9.00	2:12:02	15:52	15:52	7/8
10.00	2:27:43	15:41	15:41	10/8
11.00	2:42:31	14:48	14:48	9/9
12.00	2:59:07	16:35	16:35	9/9
13.00	3:14:29	15:22	15:22	5/5
14.00	3:30:07	15:38	15:38	15/12
15.00	3:45:49	15:42	15:42	11/13
16.00	4:03:03	17:13	17:13	10/16
17.00	4:20:13	17:10	17:10	11/8
18.00	4:36:02	15:49	15:49	11/11
19.00	4:52:53	16:52	16:52	14/12
20.00	5:09:05	16:11	16:11	7/7
21.00	5:26:42	17:37	17:37	12/6
22.00	5:42:17	15:36	15:36	15/18
23.00	5:58:39	16:21	16:21	8/9
24.00	6:15:51	17:12	17:12	13/11
25.00	6:32:36	16:45	16:45	9/11
26.00	6:48:28	15:52	15:52	10/18
26.34	6:54:12	5:44	17:05	8/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	3.3%	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	33.81%	More
800m	6:35	13:16	35.27%	More
1km	8:09	13:06	37.05%	More
Mile	13:36	13:36	37.33%	More
5k	44:14	14:14	39.71%	More
5 miles	1:11:56	14:23	39.53%	More
10k	1:29:38	14:25	39.50%	More
10 miles	2:27:42	14:46	39.63%	More
Half	3:16:02	14:58	39.92%	More
20 miles	5:09:04	15:27	38.66%	More
Mara	6:51:51	15:43	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	39.30
5km	42:59	13:50	40.87
5M	1:11:10	14:14	39.96
10km	1:29:36	14:25	39.51
10M	2:28:23	14:50	39.45
Half	3:17:33	15:05	39.27
20M	5:09:22	15:28	38.62
Mara	6:51:53	15:43	37.99

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