Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Ian Williams aka Fetch
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-
Time
6:54:13
-
Miles
26.34
-
Min/mi
15:44
-
Pacing
87.5%
-
WAVA
38.00
-
Cals
2163
-
Asc(m)
294
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:45(13:45/m) 93cal 4.37/5.9mph
2) 1m - 14:14(14:14/m) 89cal 4.22/6.12mph
3) 1m - 14:54(14:54/m) 83cal 4.03/5.58mph
4) 1m - 14:05(14:05/m) 90cal 4.26/6.1mph
5) 1m - 14:58(14:58/m) 86cal 4.01/5.67mph
6) 1m - 14:40(14:40/m) 85cal 4.09/5.89mph
7) 1m - 14:35(14:35/m) 83cal 4.11/5.78mph
8) 1m - 14:59(14:59/m) 85cal 4/5.76mph
9) 1m - 15:52(15:52/m) 84cal 3.78/5.98mph
10) 1m - 15:41(15:41/m) 80cal 3.83/5.45mph
11) 1m - 14:48(14:48/m) 85cal 4.06/6.15mph
12) 1m - 16:36(16:36/m) 81cal 3.61/5.58mph
13) 1m - 15:22(15:22/m) 80cal 3.9/5.51mph
14) 1m - 15:38(15:38/m) 78cal 3.84/6.09mph
15) 1m - 15:42(15:42/m) 83cal 3.82/5.76mph
16) 1m - 17:13(17:13/m) 79cal 3.48/5.34mph
17) 1m - 17:10(17:10/m) 78cal 3.49/5.33mph
18) 1m - 15:49(15:49/m) 80cal 3.79/5.98mph
19) 1m - 16:52(16:52/m) 81cal 3.56/5.55mph
20) 1m - 16:11(16:11/m) 81cal 3.71/5.5mph
21) 1m - 17:37(17:37/m) 78cal 3.41/5.78mph
22) 1m - 15:36(15:36/m) 80cal 3.85/5.91mph
23) 1m - 16:21(16:21/m) 82cal 3.67/6.43mph
24) 1m - 17:13(17:13/m) 80cal 3.49/5.47mph
25) 1m - 16:45(16:45/m) 77cal 3.58/5.29mph
26) 1m - 15:53(15:53/m) 76cal 3.78/5.26mph
27) 0.34m - 5:44(17:03/m) 26cal 3.52/3.91mph
Vomited x 3. One trot stop. Half way in 3.17
13:45 14:14 14:54 14:05 14:58 14:40 14:35 14:59 15:52 15:41 14:48 16:36 15:22 15:38 15:42 17:13 17:10 15:49 16:52 16:11 17:37 15:36 16:21 17:13 16:45 15:53 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
13:44 |
13:44 |
13:44 |
9/8 |
2.00 |
27:58 |
14:14 |
14:14 |
8/7 |
3.00 |
42:53 |
14:55 |
14:55 |
14/12 |
4.00 |
56:57 |
14:04 |
14:04 |
9/15 |
5.00 |
1:11:56 |
14:59 |
14:59 |
15/14 |
6.00 |
1:26:35 |
14:40 |
14:40 |
10/11 |
7.00 |
1:41:10 |
14:34 |
14:34 |
9/12 |
8.00 |
1:56:10 |
15:00 |
15:00 |
8/8 |
9.00 |
2:12:02 |
15:52 |
15:52 |
7/8 |
10.00 |
2:27:43 |
15:41 |
15:41 |
10/8 |
11.00 |
2:42:31 |
14:48 |
14:48 |
9/9 |
12.00 |
2:59:07 |
16:35 |
16:35 |
9/9 |
13.00 |
3:14:29 |
15:22 |
15:22 |
5/5 |
14.00 |
3:30:07 |
15:38 |
15:38 |
15/12 |
15.00 |
3:45:49 |
15:42 |
15:42 |
11/13 |
16.00 |
4:03:03 |
17:13 |
17:13 |
10/16 |
17.00 |
4:20:13 |
17:10 |
17:10 |
11/8 |
18.00 |
4:36:02 |
15:49 |
15:49 |
11/11 |
19.00 |
4:52:53 |
16:52 |
16:52 |
14/12 |
20.00 |
5:09:05 |
16:11 |
16:11 |
7/7 |
21.00 |
5:26:42 |
17:37 |
17:37 |
12/6 |
22.00 |
5:42:17 |
15:36 |
15:36 |
15/18 |
23.00 |
5:58:39 |
16:21 |
16:21 |
8/9 |
24.00 |
6:15:51 |
17:12 |
17:12 |
13/11 |
25.00 |
6:32:36 |
16:45 |
16:45 |
9/11 |
26.00 |
6:48:28 |
15:52 |
15:52 |
10/18 |
26.34 |
6:54:12 |
5:44 |
17:05 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:19 |
33.81% |
More |
800m |
6:35 |
13:16 |
35.27% |
More |
1km |
8:09 |
13:06 |
37.05% |
More |
Mile |
13:36 |
13:36 |
37.33% |
More |
5k |
44:14 |
14:14 |
39.71% |
More |
5 miles |
1:11:56 |
14:23 |
39.53% |
More |
10k |
1:29:38 |
14:25 |
39.50% |
More |
10 miles |
2:27:42 |
14:46 |
39.63% |
More |
Half |
3:16:02 |
14:58 |
39.92% |
More |
20 miles |
5:09:04 |
15:27 |
38.66% |
More |
Mara |
6:51:51 |
15:43 |
38.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
39.30 |
5km |
42:59 |
13:50 |
40.87 |
5M |
1:11:10 |
14:14 |
39.96 |
10km |
1:29:36 |
14:25 |
39.51 |
10M |
2:28:23 |
14:50 |
39.45 |
Half |
3:17:33 |
15:05 |
39.27 |
20M |
5:09:22 |
15:28 |
38.62 |
Mara |
6:51:53 |
15:43 |
37.99 |
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Well done