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Sat 4th Feb 2023 at 9:03am by plodding hippo

Run > Race

  • Time
    6:54:13
  • Miles
    26.34
  • Min/mi
    15:44
  • Pacing
    87.5%
  • WAVA
    38.00
  • Cals
    2163
  • Asc(m)
    294
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:45(13:45/m) 93cal 4.37/5.9mph
2) 1m - 14:14(14:14/m) 89cal 4.22/6.12mph
3) 1m - 14:54(14:54/m) 83cal 4.03/5.58mph
4) 1m - 14:05(14:05/m) 90cal 4.26/6.1mph
5) 1m - 14:58(14:58/m) 86cal 4.01/5.67mph
6) 1m - 14:40(14:40/m) 85cal 4.09/5.89mph
7) 1m - 14:35(14:35/m) 83cal 4.11/5.78mph
8) 1m - 14:59(14:59/m) 85cal 4/5.76mph
9) 1m - 15:52(15:52/m) 84cal 3.78/5.98mph
10) 1m - 15:41(15:41/m) 80cal 3.83/5.45mph
11) 1m - 14:48(14:48/m) 85cal 4.06/6.15mph
12) 1m - 16:36(16:36/m) 81cal 3.61/5.58mph
13) 1m - 15:22(15:22/m) 80cal 3.9/5.51mph
14) 1m - 15:38(15:38/m) 78cal 3.84/6.09mph
15) 1m - 15:42(15:42/m) 83cal 3.82/5.76mph
16) 1m - 17:13(17:13/m) 79cal 3.48/5.34mph
17) 1m - 17:10(17:10/m) 78cal 3.49/5.33mph
18) 1m - 15:49(15:49/m) 80cal 3.79/5.98mph
19) 1m - 16:52(16:52/m) 81cal 3.56/5.55mph
20) 1m - 16:11(16:11/m) 81cal 3.71/5.5mph
21) 1m - 17:37(17:37/m) 78cal 3.41/5.78mph
22) 1m - 15:36(15:36/m) 80cal 3.85/5.91mph
23) 1m - 16:21(16:21/m) 82cal 3.67/6.43mph
24) 1m - 17:13(17:13/m) 80cal 3.49/5.47mph
25) 1m - 16:45(16:45/m) 77cal 3.58/5.29mph
26) 1m - 15:53(15:53/m) 76cal 3.78/5.26mph
27) 0.34m - 5:44(17:03/m) 26cal 3.52/3.91mph

Vomited x 3. One trot stop. Half way in 3.17
13:45 14:14 14:54 14:05 14:58 14:40 14:35 14:59 15:52 15:41 14:48 16:36 15:22 15:38 15:42 17:13 17:10 15:49 16:52 16:11 17:37 15:36 16:21 17:13 16:45 15:53 5:44
Rosehip
Well done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:44 13:44 13:44 9/8
2.00 27:58 14:14 14:14 8/7
3.00 42:53 14:55 14:55 14/12
4.00 56:57 14:04 14:04 9/15
5.00 1:11:56 14:59 14:59 15/14
6.00 1:26:35 14:40 14:40 10/11
7.00 1:41:10 14:34 14:34 9/12
8.00 1:56:10 15:00 15:00 8/8
9.00 2:12:02 15:52 15:52 7/8
10.00 2:27:43 15:41 15:41 10/8
11.00 2:42:31 14:48 14:48 9/9
12.00 2:59:07 16:35 16:35 9/9
13.00 3:14:29 15:22 15:22 5/5
14.00 3:30:07 15:38 15:38 15/12
15.00 3:45:49 15:42 15:42 11/13
16.00 4:03:03 17:13 17:13 10/16
17.00 4:20:13 17:10 17:10 11/8
18.00 4:36:02 15:49 15:49 11/11
19.00 4:52:53 16:52 16:52 14/12
20.00 5:09:05 16:11 16:11 7/7
21.00 5:26:42 17:37 17:37 12/6
22.00 5:42:17 15:36 15:36 15/18
23.00 5:58:39 16:21 16:21 8/9
24.00 6:15:51 17:12 17:12 13/11
25.00 6:32:36 16:45 16:45 9/11
26.00 6:48:28 15:52 15:52 10/18
26.34 6:54:12 5:44 17:05 8/1

Elevation

Asc 294m, Range 20m, Flat prediction 6:54:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.3% 16:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:19 33.81% More
800m 6:35 13:16 35.27% More
1km 8:09 13:06 37.05% More
Mile 13:36 13:36 37.33% More
5k 44:14 14:14 39.71% More
5 miles 1:11:56 14:23 39.53% More
10k 1:29:38 14:25 39.50% More
10 miles 2:27:42 14:46 39.63% More
Half 3:16:02 14:58 39.92% More
20 miles 5:09:04 15:27 38.66% More
Mara 6:51:51 15:43 38.00% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 39.30
5km 42:59 13:50 40.87
5M 1:11:10 14:14 39.96
10km 1:29:36 14:25 39.51
10M 2:28:23 14:50 39.45
Half 3:17:33 15:05 39.27
20M 5:09:22 15:28 38.62
Mara 6:51:53 15:43 37.99

Bespoke Fields

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