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Tue 31st Jan 2023 at 4:55pm by Serendippily

Run > Race
  • Time
    8:49
  • Miles
    1.02
  • Min/mi
    8:39
  • Pacing
    94.5%
  • WAVA
    55.80
  • Stride(cm)
    100
  • Cals
    92
  • Cadence
    185
  • BPM
    134
  • %MHR
    79
  • B/mi
    1161
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

First attempt. Nothing is that flat and all the pavements are a bit sorry for themselves so felt it took a while to get into a rhythm. But actually i started fast and got slower! Marauding deer in field at finish line

Split Summary
===
1) 1.02m - 8:49(8:41/m) 136/155bpm [1182b/mi] 92cal 6.91/8.1mph
8:49
Corrah
:)
LindsD
Nice pace though
TeeBee
Great work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 124 106-142 946 192 188-194 7/0
0.13 1:00 31 8:19 137 134-141 1140 188 186-190 0/3
0.19 1:33 33 8:48 138 137-139 1214 186 184-188 0/2
0.25 2:06 33 8:51 137 134-139 1212 185 184-186 2/3
0.31 2:39 33 8:49 136 133-140 1199 184 182-186 6/3
0.38 3:10 31 8:11 139 138-139 1138 183 182-186 3/2
0.44 3:47 37 9:57 139 138-139 1383 184 182-184 4/4
0.50 4:22 34 9:11 140 139-140 1287 183 182-184 1/11
0.56 4:54 33 8:40 140 139-142 1214 183 182-184 1/5
0.63 5:27 32 8:39 138 137-139 1195 183 182-184 4/2
0.69 5:59 32 8:40 132 130-136 1143 179 178-180 10/0
0.75 6:33 34 9:04 137 135-138 1242 179 176-180 6/0
0.81 7:06 33 8:53 138 136-140 1227 181 180-182 1/8
0.88 7:38 31 8:20 137 136-139 1141 185 184-186 3/0
0.94 8:09 32 8:27 135 133-140 1140 185 180-190 5/0
1.00 8:41 32 8:27 133 108-154 1124 188 186-190 1/0
1.02 8:49 8 8:49 118 117-118 1040 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 8:57

  • Cadence Distribution

    185 avge / 194 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 48.43% More
    800m 4:17 8:37 51.38% More
    1km 5:23 8:40 53.18% More
    Mile 8:39 8:39 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.18
    5km 28:43 9:15 58.31
    5M 47:33 9:31 57.01
    10km 59:52 9:38 56.37
    10M 1:39:08 9:55 56.20
    Half 2:11:59 10:05 55.90
    20M 3:26:40 10:20 55.00
    Mara 4:35:10 10:30 54.11

Photos



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