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Sat 19th Nov 2022 at 9:00am by Wallman

Run > General
  • Time
    6:35:55
  • Miles
    37.11
  • Min/mi
    10:40
  • Pacing
    61.2%
  • WAVA
    54.30
  • Stride(cm)
    96
  • Cals
    5254
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 138/151bpm [1027b/mi] 117cal
2) 1m - 7:29(7:29/m) 148/154bpm [1108b/mi] 124cal
3) 1m - 7:58(7:58/m) 150/154bpm [1194b/mi] 126cal
4) 1m - 12:48(12:48/m) 150/169bpm [1921b/mi] 195cal
5) 1m - 9:50(9:50/m) 150/157bpm [1475b/mi] 148cal
6) 1m - 7:45(7:45/m) 146/149bpm [1131b/mi] 119cal
7) 1m - 9:01(9:01/m) 146/151bpm [1316b/mi] 132cal
8) 1m - 9:22(9:22/m) 148/151bpm [1385b/mi] 139cal
9) 1m - 12:04(12:04/m) 147/153bpm [1773b/mi] 161cal
10) 1m - 8:47(8:47/m) 143/151bpm [1255b/mi] 130cal
11) 1m - 11:13(11:13/m) 140/149bpm [1571b/mi] 139cal
12) 1m - 11:19(11:19/m) 143/158bpm [1619b/mi] 146cal
13) 1m - 11:46(11:46/m) 144/154bpm [1694b/mi] 145cal
14) 1m - 7:47(7:47/m) 149/166bpm [1159b/mi] 126cal
15) 1m - 9:35(9:35/m) 150/166bpm [1436b/mi] 126cal
16) 1m - 8:22(8:22/m) 142/147bpm [1189b/mi] 124cal
17) 1m - 8:47(8:47/m) 136/147bpm [1194b/mi] 124cal
18) 1m - 9:54(9:54/m) 135/142bpm [1336b/mi] 125cal
19) 1m - 12:48(12:48/m) 132/146bpm [1689b/mi] 133cal
20) 1m - 9:20(9:20/m) 137/144bpm [1278b/mi] 136cal
21) 1m - 9:14(9:14/m) 135/138bpm [1248b/mi] 133cal
22) 1m - 12:51(12:51/m) 133/140bpm [1709b/mi] 125cal
23) 1m - 14:01(14:01/m) 131/141bpm [1836b/mi] 119cal
24) 1m - 12:50(12:50/m) 131/141bpm [1682b/mi] 127cal
25) 1m - 14:56(14:56/m) 119/136bpm [1777b/mi] 127cal
26) 1m - 17:44(17:44/m) 134/145bpm [2376b/mi] 133cal
27) 1m - 14:36(14:36/m) 156/183bpm [2278b/mi] 196cal
28) 1m - 13:55(13:55/m) 152/180bpm [2114b/mi] 199cal
29) 1m - 9:15(9:15/m) 166/176bpm [1536b/mi] 149cal
30) 1m - 11:34(11:34/m) 155/171bpm [1794b/mi] 159cal
31) 1m - 8:30(8:30/m) 171/179bpm [1453b/mi] 152cal
32) 1m - 9:56(9:56/m) 165/172bpm [1639b/mi] 171cal
33) 1m - 9:26(9:26/m) 169/178bpm [1593b/mi] 167cal
34) 1m - 9:33(9:33/m) 167/172bpm [1596b/mi] 170cal
35) 1m - 9:42(9:42/m) 150/166bpm [1456b/mi] 125cal
36) 1m - 13:04(13:04/m) 139/167bpm [1817b/mi] 141cal
37) 1m - 10:23(10:23/m) 142/152bpm [1475b/mi] 131cal
38) 0.11m - 1:05(9:41/m) 143/148bpm [1386b/mi] 15cal
7:26 7:29 7:58 12:48 9:50 7:45 9:01 9:22 12:04 8:47 11:13 11:19 11:46 7:47 9:35 8:22 8:47 9:54 12:48 9:20 9:14 12:51 14:01 12:50 14:56 17:44 14:36 13:55 9:15 11:34 8:30 9:56 9:26 9:33 9:42 13:04 10:23 1:05
Night-owl
Great run always amazed how far you can go. Good pace also

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 136 85-151 1009 168 162-186 0/0
2.00 14:54 7:29 7:29 148 143-153 1108 166 154-172 0/0
3.00 22:52 7:58 7:58 150 147-154 1194 164 156-170 0/0
4.00 35:40 12:48 12:48 150 140-169 1920 148 82-228 0/0
5.00 45:29 9:50 9:50 150 142-156 1474 160 84-176 0/0
6.00 53:15 7:45 7:45 146 141-149 1133 162 156-168 0/0
7.00 1:02:16 9:01 9:01 146 142-151 1316 156 98-170 0/0
8.00 1:11:37 9:22 9:22 148 144-151 1385 161 98-180 0/0
9.00 1:23:41 12:03 12:03 147 143-153 1773 150 106-170 0/0
10.00 1:32:28 8:47 8:47 142 131-151 1248 162 100-174 0/0
11.00 1:43:42 11:14 11:14 140 124-149 1572 154 118-178 0/0
12.00 1:55:01 11:19 11:19 143 135-158 1619 151 106-172 0/0
13.00 2:06:46 11:46 11:46 144 124-153 1693 150 98-238 0/0
14.00 2:14:33 7:47 7:47 149 139-165 1160 164 158-178 0/0
15.00 2:24:08 9:34 9:34 150 131-166 1436 156 112-170 0/0
16.00 2:32:30 8:22 8:22 142 135-147 1188 162 158-166 0/0
17.00 2:41:17 8:47 8:47 136 130-147 1194 162 158-168 0/0
18.00 2:51:10 9:54 9:54 135 115-141 1336 157 110-222 0/0
19.00 3:03:58 12:48 12:48 133 101-146 1702 159 82-182 0/0
20.00 3:13:18 9:20 9:20 137 131-143 1278 165 158-170 0/0
21.00 3:22:32 9:14 9:14 134 128-138 1238 164 160-174 0/0
22.00 3:35:23 12:51 12:51 133 120-140 1710 148 94-232 0/0
23.00 3:49:24 14:00 14:00 131 116-140 1835 151 98-176 0/0
24.00 4:02:14 12:51 12:51 131 117-140 1682 144 82-208 0/0
25.00 4:17:11 14:56 14:56 121 83-136 1808 147 82-202 0/0
26.00 4:34:55 17:44 17:44 134 122-144 2376 131 94-224 0/0
27.00 4:49:30 14:36 14:36 159 130-183 2321 144 100-174 0/0
28.00 5:03:25 13:54 13:54 153 108-179 2127 155 80-182 0/0
29.00 5:12:40 9:16 9:16 166 157-175 1537 169 162-180 0/0
30.00 5:24:14 11:34 11:34 155 113-171 1793 163 108-180 0/0
31.00 5:32:44 8:30 8:30 171 165-179 1454 169 166-174 0/0
32.00 5:42:41 9:56 9:56 165 157-171 1639 166 162-168 0/0
33.00 5:52:06 9:25 9:25 168 142-177 1583 161 114-172 0/0
34.00 6:01:39 9:33 9:33 167 158-172 1596 165 158-168 0/0
35.00 6:11:22 9:42 9:42 150 137-165 1456 164 156-168 0/0
36.00 6:24:26 13:04 13:04 136 100-167 1777 148 92-174 0/0
37.00 6:34:49 10:23 10:23 142 132-150 1475 166 132-174 0/0
37.11 6:35:54 1:05 9:42 143 138-147 1386 166 162-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 183 max Delete HR Trace

  • Cadence Distribution

    156 avge / 238 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 163 33.7 5:22:26 9:33
    Walk 17.5 111 3.4 1:09:23 20:38
    Still 1.0 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.55% More
    800m 3:24 6:50 58.96% More
    1km 4:22 7:02 60.30% More
    Mile 7:15 7:15 62.77% More
    5k 23:46 7:39 63.47% More
    5 miles 44:24 8:53 55.45% More
    10k 54:57 8:51 55.95% More
    10 miles 1:32:27 9:15 54.64% More
    Half 2:06:07 9:38 53.31% More
    20 miles 3:13:17 9:40 53.98% More
    Mara 4:39:03 10:39 50.01% More
    50k 5:33:24 10:44 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.97
    5km 28:34 9:12 52.81
    5M 47:18 9:28 52.05
    10km 59:33 9:35 51.63
    10M 1:38:37 9:52 51.22
    Half 2:11:18 10:01 50.78
    20M 3:25:36 10:17 50.75
    Mara 4:33:45 10:27 50.97
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