Wallman

About Me
I run a bit (then usually a bit more...)! bit.ly Show More...

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Describe your ideal run, ride or swim. Running in the high mountains over rock, snow and lush green meadows.

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My parkrun
Delamere parkrun

Recent Training
22nd Apr	General	0mi	1:03:34
22nd Apr	General	2.2mi	22:06
21st Apr	General	2.1mi	54:52
21st Apr	General	0.5mi	36:57
20th Apr	General	3.1mi	32:03

12 Month Benchmarks	Run	Bike
Mile	4:37	2:07
5k	25:21	8:22
5mi	42:33	26:21
10k	55:42	34:42
10mi	1:35:24	1:23:24
Half	2:09:24	0
20mi	3:28:13	0
Mara	4:41:40	0
50k	5:34:43	0
40mi	9:50:15	0

Recent Pictures	Show more

Recent Threads
Who Squares Wins!

Buddies (2)

Followers (7)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	PB	WB
37.5mi	1	6:35:00 55.79	6:35:00 10:32/mi	55.79

2023		Result	WAVA	Distance
11 Nov	PenLlyn Ultra Winter Coast2Coast		0.00	37.5mi
3 Jun	Run Britannia		0.00	1000mi
2022		Result	WAVA	Distance
19 Nov	The Winter Ultra PB	6:35:00	55.79	37.5mi
15 Oct	Ladybower Reservoir 50k		0.00	50km
11 Sep	Sandstone Trail A Race		0.00	27.5km
2020		Result	WAVA	Distance
23 Feb	Alps2Ocesn		0.00	330km
18 Jan	Buff Winter Trail Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
9 Nov	Pen Llyn Ultra		0.00	36mi
26 Oct	Dusk 'til Dawn 50		0.00	50mi
6 May	Spartan Ten Thousand		0.00	10km
2018		Result	WAVA	Distance
27 Jul	Lakeland 100		0.00	105mi
12 May	transvulcania		0.00	40mi
1 Feb	Arc of Attrition		0.00	100mi
2010		Result	WAVA	Distance
23 Jul	Lakeland 100		0.00	100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	22	14	9	0	0	0	0	0	0	0	0	73
2024	105	72	161	119	0	0	0	0	0	0	0	0	457
2024	4	0	0	12	0	0	0	0	0	0	0	0	16
2023	18	22	22	21	9	6	39	39	16	22	5	9	228
2023	0	0	0	0	0.3	0	1.1	0	0	0	0	0	1.4
2023	208	282	249	216	200	821	204	79	69	190	190	304	3013
2023	7	27	0	12	23	0	0	8	5	30	9	0	121
2022	27	22	25	12	11	45	38	40	22	28	33	21	325
2022	0	0	0	0	0	0.3	0	0	0.2	0	0	0	0.4
2022	134	158	171	289	359	54	106	71	122	198	196	84	1944
2022	0	0	0	0	5	13	0	10	28	30	18	13	118
2021	39	63	47	50	55	53	29	31	49	45	44	37	542
2021	524	259	215	124	205	375	123	227	135	91	83	30	2391
2021	19	12	2	14	2	3	1	4	2	45	0	0	104
2020	3	0	10	9	9	10	3	29	9	26	11	44	162
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	241	291	46	133	155	104	47	96	333	313	292	318	2370
2020	18	8	14	54	28	23	5	0	0	4	70	9	232
2019	0	0	0	0	3	1	4	7	0	0	2	3	21
2019	99	155	162	173	254	74	185	102	187	241	143	179	1957
2019	24	127	31	10	67	51	41	77	22	23	40	5	517
2018	0	0	0.2	0.8	0.1	0.8	0	0	0	0	0	0	1.8
2018	117	217	235	134	239	194	240	166	350	275	216	221	2603
2018	116	0	42	114	59	210	129	79	74	59	38	13	934
2017	0	0	0	0	0	0	0	0	0	5	178	176	358
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	193	43	10	152	97	88	23	46	0	0	0	0	652
2012	0	0	0	0	0	0	0	0	0	0	0	37	37
2011	114	106	166	177	176	174	148	104	74	124	0	0	1362
2010	0	0	0	11	0	0	0	0	0	0	28	37	75

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	8.8mi, 1:39:43 Run - General 1) 1mi - 11:19(11:19/mi) 122/139bpm [1380b/mi] 126cal 2) 1mi - 11:20(11:20/mi) 132/148bpm [1495b/mi] 136cal 3) 1mi - 12:06(12:06/mi) 125/151bpm [1513b/mi] 131cal 4) 1mi - 11:35(11:35/mi) 133/145bpm [1541b/mi] 145cal 5) 1mi - 13:05(13:05/mi) 126/151bpm [1648b/mi] 146cal 6) 1mi - 11:39(11:39/mi) 128/157bpm [1491b/mi] 123cal 7) 1mi - 10:27(10:27/mi) 143/156bpm [1495b/mi] 137cal 8) 1mi - 10:07(10:07/mi) 151/159bpm [1528b/mi] 138cal 9) 0.8mi - 8:05(10:04/mi) 147/153bpm [1481b/mi] 111cal Add a comment	2.5mi, 22:15 Run - General 1) 1mi - 8:39(8:39/mi) 122/136bpm [1055b/mi] 125cal 2) 1mi - 9:04(9:04/mi) 129/141bpm [1170b/mi] 116cal 3) 0.5mi - 4:32(9:05/mi) 126/135bpm [1144b/mi] 64cal Add a comment 2mi, 19:49 Run - General 1) 1mi - 9:01(9:01/mi) 118/131bpm [1064b/mi] 113cal 2) 1mi - 10:44(10:44/mi) 123/136bpm [1321b/mi] 141cal 3) 0.01mi - 4(13:07/mi) 109/109bpm [1430b/mi] Add a comment	5.6mi, 54:40 Run - General 1) 1mi - 9:43(9:43/mi) 125/143bpm [1215b/mi] 120cal 2) 1mi - 9:55(9:55/mi) 135/144bpm [1339b/mi] 141cal 3) 1mi - 10:43(10:43/mi) 139/155bpm [1489b/mi] 142cal 4) 1mi - 8:49(8:49/mi) 151/162bpm [1331b/mi] 123cal 5) 1mi - 10:24(10:24/mi) 140/158bpm [1456b/mi] 138cal 6) 0.62mi - 5:07(8:16/mi) 149/156bpm [1232b/mi] 78cal Add a comment 12mi, 1:38:36 Bike - General 1) 5mi - 49:03(9:49/mi) 92/126bpm [903b/mi] 311cal 2) 5mi - 35:26(7:05/mi) 111/127bpm [787b/mi] 309cal 3) 1.97mi - 14:07(7:10/mi) 119/136bpm [852b/mi] 137cal Add a comment	32.1mi, 6:57:36 Run - General 1) 1mi - 11:03(11:03/mi) 122/150bpm [1348b/mi] 129cal 2) 1mi - 12:01(12:01/mi) 130/148bpm [1563b/mi] 146cal 3) 1mi - 12:43(12:43/mi) 134/161bpm [1704b/mi] 162cal 4) 1mi - 13:08(13:08/mi) 129/152bpm [1694b/mi] 154cal 5) 1mi - 10:21(10:21/mi) 135/152bpm [1398b/mi] 128cal 6) 1mi - 13:43(13:43/mi) 122/153bpm [1673b/mi] 133cal 7) 1mi - 10:07(10:07/mi) 137/147bpm [1386b/mi] 133cal 8) 1mi - 16:26(16:26/mi) 105/141bpm [1726b/mi] 173cal 9) 1mi - 11:47(11:47/mi) 117/134bpm [1378b/mi] 144cal 10) 1mi - 9:27(9:27/mi) 132/144bpm [1248b/mi] 121cal 11) 1mi - 8:54(8:54/mi) 139/148bpm [1236b/mi] 123cal 12) 1mi - 13:56(13:56/mi) 118/143bpm [1643b/mi] 132cal 13) 1mi - 19:42(19:42/mi) 104/126bpm [2049b/mi] 131cal 14) 1mi - 16:55(16:55/mi) 115/144bpm [1945b/mi] 156cal 15) 1mi - 11:09(11:09/mi) 137/149bpm [1528b/mi] 147cal 16) 1mi - 12:00(12:00/mi) 134/146bpm [1607b/mi] 138cal 17) 1mi - 13:54(13:54/mi) 120/145bpm [1669b/mi] 138cal 18) 1mi - 12:56(12:56/mi) 127/143bpm [1643b/mi] 118cal 19) 1mi - 9:50(9:50/mi) 141/157bpm [1387b/mi] 124cal 20) 1mi - 11:35(11:35/mi) 142/163bpm [1645b/mi] 145cal 21) 1mi - 14:44(14:44/mi) 124/152bpm [1826b/mi] 136cal 22) 1mi - 11:54(11:54/mi) 138/154bpm [1641b/mi] 133cal 23) 1mi - 13:45(13:45/mi) 129/151bpm [1774b/mi] 139cal 24) 1mi - 14:17(14:17/mi) 116/143bpm [1656b/mi] 127cal 25) 1mi - 14:41(14:41/mi) 122/147bpm [1791b/mi] 137cal 26) 1mi - 17:37(17:37/mi) 117/142bpm [2060b/mi] 141cal 27) 1mi - 12:39(12:39/mi) 130/145bpm [1645b/mi] 134cal 28) 1mi - 17:48(17:48/mi) 111/148bpm [1976b/mi] 180cal 29) 1mi - 11:41(11:41/mi) 154/178bpm [1800b/mi] 174cal 30) 1mi - 10:35(10:35/mi) 173/182bpm [1830b/mi] 199cal 31) 1mi - 11:31(11:31/mi) 161/175bpm [1854b/mi] 192cal 32) 1mi - 10:59(10:59/mi) 159/168bpm [1746b/mi] 174cal 33) 0.06mi - 3:49(1:04:16/mi) 127/162bpm [8163b/mi] 23cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	4.3mi, 1:07:32 Run - General 1) 1mi - 16:34(16:34/mi) 101/133bpm [1673b/mi] 147cal 2) 1mi - 15:36(15:36/mi) 94/122bpm [1466b/mi] 126cal 3) 1mi - 19:24(19:24/mi) 92/138bpm [1785b/mi] 135cal 4) 1mi - 10:39(10:39/mi) 123/143bpm [1310b/mi] 127cal 5) 0.33mi - 5:19(16:15/mi) 101/134bpm [1641b/mi] 41cal Add a comment	1.9mi, 26:13 Run - General 1) 1mi - 12:42(12:42/mi) 108/132bpm [1371b/mi] 123cal 2) 0.94mi - 13:32(14:21/mi) 118/135bpm [1693b/mi] 141cal Add a comment	8.1mi, 1:30:11 Run - General 1) 1mi - 11:57(11:57/mi) 112/130bpm [1339b/mi] 140cal 2) 1mi - 11:12(11:12/mi) 123/138bpm [1378b/mi] 142cal 3) 1mi - 10:21(10:21/mi) 130/144bpm [1345b/mi] 131cal 4) 1mi - 13:32(13:32/mi) 118/141bpm [1597b/mi] 143cal 5) 1mi - 11:53(11:53/mi) 120/140bpm [1425b/mi] 116cal 6) 1mi - 9:23(9:23/mi) 132/143bpm [1238b/mi] 112cal 7) 1mi - 11:16(11:16/mi) 121/139bpm [1364b/mi] 117cal 8) 1mi - 10:05(10:05/mi) 129/140bpm [1300b/mi] 125cal 9) 0.05mi - 33(10:43/mi) 128/129bpm [1372b/mi] 6cal Add a comment	6.3mi, 1:07:49 Run - General 1) 1mi - 9:09(9:09/mi) 127/142bpm [1161b/mi] 121cal 2) 1mi - 13:41(13:41/mi) 124/146bpm [1697b/mi] 147cal 3) 1mi - 11:47(11:47/mi) 123/141bpm [1449b/mi] 136cal 4) 1mi - 10:03(10:03/mi) 129/143bpm [1295b/mi] 128cal 5) 1mi - 10:36(10:36/mi) 129/144bpm [1368b/mi] 121cal 6) 1mi - 9:36(9:36/mi) 133/141bpm [1277b/mi] 120cal 7) 0.28mi - 2:57(10:37/mi) 126/134bpm [1338b/mi] 38cal Add a comment	8.8mi, 1:30:00 Run - General 1) 1mi - 10:17(10:17/mi) 118/140bpm [1214b/mi] 119cal 2) 1mi - 10:36(10:36/mi) 132/148bpm [1399b/mi] 138cal 3) 1mi - 12:39(12:39/mi) 128/144bpm [1619b/mi] 140cal 4) 1mi - 9:45(9:45/mi) 141/149bpm [1375b/mi] 135cal 5) 1mi - 9:46(9:46/mi) 143/150bpm [1398b/mi] 129cal 6) 1mi - 9:33(9:33/mi) 143/151bpm [1364b/mi] 130cal 7) 1mi - 11:08(11:08/mi) 138/156bpm [1536b/mi] 133cal 8) 1mi - 9:08(9:08/mi) 147/162bpm [1343b/mi] 122cal 9) 0.75mi - 7:08(9:32/mi) 149/156bpm [1421b/mi] 99cal Add a comment 1.6mi, 40:08 Walk - General 1) 1mi - 22:42(22:42/mi) 83/97bpm [1884b/mi] 133cal 43/90rpm 2) 0.59mi - 17:26(29:18/mi) 81/91bpm [2374b/mi] 87cal 35/111rpm Add a comment	4mi, 42:11 Run - General 1) 1mi - 9:57(9:57/mi) 110/123bpm [1094b/mi] 125cal 2) 1mi - 10:46(10:46/mi) 116/129bpm [1249b/mi] 127cal 3) 1mi - 10:39(10:39/mi) 114/128bpm [1214b/mi] 119cal 4) 0.97mi - 10:49(11:07/mi) 116/135bpm [1289b/mi] 120cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
10mi, 1:47:12 Run - General 1) 1mi - 10:50(10:50/mi) 118/128bpm [1279b/mi] 134cal 2) 1mi - 10:41(10:41/mi) 129/144bpm [1378b/mi] 142cal 3) 1mi - 10:42(10:42/mi) 125/140bpm [1337b/mi] 128cal 4) 1mi - 11:27(11:27/mi) 123/143bpm [1409b/mi] 124cal 5) 1mi - 11:11(11:11/mi) 114/135bpm [1275b/mi] 106cal 6) 1mi - 10:16(10:16/mi) 119/129bpm [1222b/mi] 118cal 7) 1mi - 10:25(10:25/mi) 118/125bpm [1228b/mi] 119cal 8) 1mi - 10:12(10:12/mi) 117/125bpm [1194b/mi] 117cal 9) 1mi - 10:55(10:55/mi) 119/135bpm [1300b/mi] 114cal 10) 1mi - 10:20(10:20/mi) 118/122bpm [1219b/mi] 125cal 11) 0.02mi - 13(10:52/mi) 116/117bpm [1261b/mi] 3cal Add a comment	1.6mi, 36:44 Walk - General 1) 1mi - 21:50(21:50/mi) 78/91bpm [1704b/mi] 106cal 48/64rpm 2) 0.61mi - 14:53(24:13/mi) 77/95bpm [1865b/mi] 71cal 42/61rpm Add a comment	5mi, 1:00:07 Run - General 1) 1mi - 14:04(14:04/mi) 95/113bpm [1337b/mi] 127cal 2) 1mi - 13:49(13:49/mi) 104/124bpm [1436b/mi] 139cal 3) 1mi - 9:49(9:49/mi) 127/143bpm [1248b/mi] 123cal 4) 1mi - 9:12(9:12/mi) 131/141bpm [1206b/mi] 115cal 5) 1mi - 12:48(12:48/mi) 124/148bpm [1587b/mi] 135cal 6) 0.02mi - 24(20:29/mi) 81/83bpm [1659b/mi] 2cal Add a comment	6.9mi, 1:13:52 Run - General 1) 1mi - 11:27(11:27/mi) 120/141bpm [1374b/mi] 140cal 2) 1mi - 10:04(10:04/mi) 131/142bpm [1319b/mi] 144cal 3) 1mi - 12:12(12:12/mi) 133/169bpm [1622b/mi] 146cal 4) 1mi - 10:04(10:04/mi) 163/176bpm [1641b/mi] 156cal 5) 1mi - 11:21(11:21/mi) 148/169bpm [1679b/mi] 147cal 6) 1mi - 10:10(10:10/mi) 152/166bpm [1546b/mi] 143cal 7) 0.92mi - 8:33(9:18/mi) 158/168bpm [1471b/mi] 125cal Add a comment	4.9mi, 51:17 Run - General 1) 1mi - 9:54(9:54/mi) 116/133bpm [1147b/mi] 115cal 2) 1mi - 9:57(9:57/mi) 131/141bpm [1304b/mi] 136cal 3) 1mi - 11:46(11:46/mi) 125/144bpm [1471b/mi] 134cal 4) 1mi - 10:41(10:41/mi) 127/147bpm [1356b/mi] 129cal 5) 0.93mi - 8:59(9:37/mi) 134/141bpm [1289b/mi] 115cal Add a comment 0.5mi, 5:14 Run - General 1) 0.5mi - 5:14(10:23/mi) 119/135bpm [1236b/mi] 58cal Add a comment 2mi, 26:02 Run - General 1) 1mi - 10:42(10:42/mi) 116/129bpm [1242b/mi] 122cal 2) 1mi - 14:04(14:04/mi) 109/135bpm [1533b/mi] 135cal 3) 0.04mi - 1:16(30:10/mi) 113/117bpm [3409b/mi] 12cal Add a comment	-	3mi, 1:00:07 Walk - General 1) 1mi - 23:23(23:23/mi) 68/93bpm [1591b/mi] 118cal 43/61rpm 2) 1mi - 21:43(21:43/mi) 59/74bpm [1282b/mi] 122cal 50/119rpm 3) 1mi - 14:57(14:57/mi) 76/93bpm [1136b/mi] 84cal 30/59rpm 4) 0.03mi - 3(1:45/mi) 62/62bpm [109b/mi] Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.2mi, 55:20 Run - General 1) 1mi - 11:29(11:29/mi) 109/125bpm [1253b/mi] 119cal 2) 1mi - 11:48(11:48/mi) 123/135bpm [1452b/mi] 142cal 3) 1mi - 12:00(12:00/mi) 119/143bpm [1427b/mi] 123cal 4) 1mi - 9:45(9:45/mi) 116/128bpm [1132b/mi] 116cal 5) 1mi - 8:30(8:30/mi) 126/133bpm [1070b/mi] 118cal 6) 0.21mi - 1:47(8:29/mi) 127/133bpm [1078b/mi] 27cal Add a comment	0mi, 1:03:28 Run - General Add a comment 3.7mi, 37:38 Run - General 1) 1mi - 10:35(10:35/mi) 119/137bpm [1259b/mi] 127cal 2) 1mi - 10:55(10:55/mi) 126/140bpm [1375b/mi] 137cal 3) 1mi - 9:25(9:25/mi) 126/136bpm [1186b/mi] 121cal 4) 0.7mi - 6:44(9:38/mi) 127/131bpm [1223b/mi] 89cal Add a comment	3.1mi, 32:03 Run - General 1) 1mi - 12:35(12:35/mi) 126/143bpm [1586b/mi] 165cal 2) 1mi - 8:56(8:56/mi) 145/159bpm [1296b/mi] 118cal 3) 1mi - 9:14(9:14/mi) 128/146bpm [1182b/mi] 116cal 4) 0.13mi - 1:17(10:04/mi) 124/126bpm [1248b/mi] 18cal Add a comment	2.1mi, 54:52 Walk - General 1) 1mi - 22:01(22:01/mi) 81/98bpm [1783b/mi] 116cal 47/61rpm 2) 1mi - 26:38(26:38/mi) 86/99bpm [2291b/mi] 131cal 40/79rpm 3) 0.13mi - 6:13(49:06/mi) 81/94bpm [3977b/mi] 26cal 21/55rpm Add a comment 0.5mi, 36:57 Walk - General 1) 0.46mi - 36:57(1:19:53/mi) 66/87bpm [5272b/mi] 117cal 13/110rpm Add a comment	0mi, 1:03:34 Run - General Add a comment 2.2mi, 22:06 Run - General 1) 1mi - 9:58(9:58/mi) 116/132bpm [1156b/mi] 112cal 2) 1mi - 10:06(10:06/mi) 126/139bpm [1272b/mi] 133cal 3) 0.19mi - 2:03(10:29/mi) 121/125bpm [1269b/mi] 26cal Add a comment	-	-

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