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Sat 5th Nov 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    29:22
  • Miles
    3.11
  • Min/mi
    9:27
  • Pacing
    93.8%
  • WAVA
    52.79
  • Stride(cm)
    94
  • Cals
    296
  • Cadence
    181
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1201
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Nice ‘N’ Steady protecting sore groin.

Ran lap and half chatting to Bruce before his Achilles got to much.
Jacket came off after lap as to warm.
Split Summary
===
1) 1m - 9:46(9:46/m) 122/129bpm [1191b/mi] 93cal 6.15/6.64mph
2) 1m - 9:39(9:39/m) 129/138bpm [1245b/mi] 98cal 6.22/6.37mph
3) 1m - 9:05(9:05/m) 134/141bpm [1218b/mi] 96cal 6.6/6.82mph
4) 0.11m - 52(8:06/m) 138/146bpm [1118b/mi] 9cal 7.41/8.39mph
9:46 9:39 9:05 52
Autumnleaves
Nicely done
chunkywizard
Very good. A bit drier than Edenbrook I guess!
RRR-CAZ 🇬🇧
Yes CW your probably aware Edenbrook was cancelled waterlogged.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 109 80-129 1151 175 120-184 1/0
0.25 2:38 1:19 10:31 120 117-123 1262 179 178-184 8/0
0.38 3:51 1:13 9:47 119 116-122 1164 183 176-188 4/1
0.50 5:02 1:11 9:25 126 123-128 1186 184 180-188 6/11
0.63 6:10 1:08 9:02 126 125-128 1139 182 180-184 9/7
0.75 7:24 1:14 9:56 123 121-125 1221 179 176-180 4/7
0.88 8:35 1:11 9:29 125 123-127 1185 182 178-186 5/5
1.00 9:46 1:10 9:24 126 124-127 1184 183 180-186 9/5
1.13 10:58 1:12 9:40 130 127-133 1256 185 180-188 2/11
1.25 12:09 1:11 9:28 129 128-131 1222 179 176-180 7/3
1.38 13:24 1:15 10:00 128 126-130 1279 181 176-186 9/8
1.50 14:36 1:12 9:35 132 128-138 1264 182 178-188 7/10
1.63 15:47 1:11 9:30 128 126-130 1217 177 176-180 5/6
1.75 17:01 1:13 9:46 127 125-129 1240 181 176-184 6/4
1.88 18:13 1:12 9:40 129 127-130 1246 180 178-186 5/2
2.00 19:25 1:12 9:34 128 127-129 1224 181 178-184 8/6
2.13 20:37 1:12 9:37 132 130-133 1270 183 180-186 5/6
2.25 21:46 1:09 9:13 130 129-133 1198 181 180-184 3/8
2.38 22:56 1:10 9:16 132 129-134 1224 180 178-184 9/6
2.50 24:05 1:09 9:11 137 131-141 1258 181 178-190 10/7
2.63 25:11 1:06 8:51 136 135-138 1204 182 178-188 3/9
2.75 26:18 1:07 8:54 135 134-136 1201 182 178-184 3/5
2.88 27:26 1:08 9:03 134 133-136 1213 180 178-182 4/1
3.00 28:31 1:05 8:40 135 134-136 1171 181 178-184 4/10
3.11 29:23 52 8:10 140 136-146 1144 186 178-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 10:26

  • Cadence Distribution

    181 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 29:18 9:27
    Walk 0.3 120 0 5 23:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.52% More
    800m 4:20 8:44 47.33% More
    1km 5:27 8:46 49.69% More
    Mile 8:58 8:58 52.22% More
    5k 29:23 9:27 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 53.07
    5km 29:20 9:26 52.74
    5M 48:35 9:43 52.01
    10km 1:01:10 9:51 51.62
    10M 1:41:17 10:08 51.25
    Half 2:14:51 10:18 50.83
    20M 3:31:10 10:34 50.84
    Mara 4:41:09 10:44 51.09

Fetch Miles

9:32 Woodford park
9:28 Woodford park
8:47 Woodford park
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