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Sat 5th Nov 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun

Woodley parkrun

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Time
29:22
Miles
3.11
Min/mi
9:27
Pacing
93.8%
WAVA
52.79
Stride(cm)
94
Cals
296
Cadence
181
BPM
127
%MHR
74.4
B/mi
1201
Asc(m)
95
Hillscore
1
Surface
Mixed

Notes & Comments

3 comments

🏃‍♂️ Nice ‘N’ Steady protecting sore groin.

Ran lap and half chatting to Bruce before his Achilles got to much.
Jacket came off after lap as to warm.
Split Summary
===
1) 1m - 9:46(9:46/m) 122/129bpm [1191b/mi] 93cal 6.15/6.64mph
2) 1m - 9:39(9:39/m) 129/138bpm [1245b/mi] 98cal 6.22/6.37mph
3) 1m - 9:05(9:05/m) 134/141bpm [1218b/mi] 96cal 6.6/6.82mph
4) 0.11m - 52(8:06/m) 138/146bpm [1118b/mi] 9cal 7.41/8.39mph

9:46 9:39 9:05 52

	Autumnleaves Nicely done
	chunkywizard Very good. A bit drier than Edenbrook I guess!
	RRR-CAZ 🇬🇧 Yes CW your probably aware Edenbrook was cancelled waterlogged.

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	109 80-129	1151	175 120-184	1/0
0.25	2:38	1:19	10:31	120 117-123	1262	179 178-184	8/0
0.38	3:51	1:13	9:47	119 116-122	1164	183 176-188	4/1
0.50	5:02	1:11	9:25	126 123-128	1186	184 180-188	6/11
0.63	6:10	1:08	9:02	126 125-128	1139	182 180-184	9/7
0.75	7:24	1:14	9:56	123 121-125	1221	179 176-180	4/7
0.88	8:35	1:11	9:29	125 123-127	1185	182 178-186	5/5
1.00	9:46	1:10	9:24	126 124-127	1184	183 180-186	9/5
1.13	10:58	1:12	9:40	130 127-133	1256	185 180-188	2/11
1.25	12:09	1:11	9:28	129 128-131	1222	179 176-180	7/3
1.38	13:24	1:15	10:00	128 126-130	1279	181 176-186	9/8
1.50	14:36	1:12	9:35	132 128-138	1264	182 178-188	7/10
1.63	15:47	1:11	9:30	128 126-130	1217	177 176-180	5/6
1.75	17:01	1:13	9:46	127 125-129	1240	181 176-184	6/4
1.88	18:13	1:12	9:40	129 127-130	1246	180 178-186	5/2
2.00	19:25	1:12	9:34	128 127-129	1224	181 178-184	8/6
2.13	20:37	1:12	9:37	132 130-133	1270	183 180-186	5/6
2.25	21:46	1:09	9:13	130 129-133	1198	181 180-184	3/8
2.38	22:56	1:10	9:16	132 129-134	1224	180 178-184	9/6
2.50	24:05	1:09	9:11	137 131-141	1258	181 178-190	10/7
2.63	25:11	1:06	8:51	136 135-138	1204	182 178-188	3/9
2.75	26:18	1:07	8:54	135 134-136	1201	182 178-184	3/5
2.88	27:26	1:08	9:03	134 133-136	1213	180 178-182	4/1
3.00	28:31	1:05	8:40	135 134-136	1171	181 178-184	4/10
3.11	29:23	52	8:10	140 136-146	1144	186 178-200	3/3

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 14m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	10:26
See your biggest climbs

Cadence

181 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	29:18	9:27
Walk	0.3	120	0	5	23:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.52%	More
800m	4:20	8:44	47.33%	More
1km	5:27	8:46	49.69%	More
Mile	8:58	8:58	52.22%	More
5k	29:23	9:27	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.07
5km	29:20	9:26	52.74
5M	48:35	9:43	52.01
10km	1:01:10	9:51	51.62
10M	1:41:17	10:08	51.25
Half	2:14:51	10:18	50.83
20M	3:31:10	10:34	50.84
Mara	4:41:09	10:44	51.09

Fetch Miles

9:32	Woodford park
9:28	Woodford park
8:47	Woodford park

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