Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Oct 2022 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    26:15
  • Miles
    2.98
  • Min/mi
    8:49
  • Pacing
    81%
  • WAVA
    56.51
  • Stride(cm)
    100
  • Cals
    314
  • Cadence
    182
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1236
  • Asc(m)
    224
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Churchmead parkrun Hilly course 2 laps up the hill back down and round again 🥵

Split Summary
===
1) 1m - 9:35(9:35/m) 135/142bpm [1293b/mi] 109cal 6.27/7.87mph
2) 1m - 8:32(8:32/m) 141/148bpm [1204b/mi] 102cal 7.03/9.23mph
3) 0.98m - 8:08(8:17/m) 149/154bpm [1234b/mi] 103cal 7.25/10.29mph
9:35 8:32 8:08
chunkywizard
Enjoy the hill?
RRR-CAZ 🇬🇧
Yes both times 😉
Sombrero
That looks a tough one! Well done.
Autumnleaves
That does look hilly!
chunkywizard
Was in muddy today? When I ran it I wished I had worn trail shoes.
RRR-CAZ 🇬🇧
I did wear trails. It was soft not muddy you would have got round ok in road trainers a bit more rain and it definitely will be trails
RRR-CAZ 🇬🇧
I did wear trails. It was soft not muddy you would have got round ok in road trainers a bit more rain and it definitely will be trails

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 120 94-138 1024 187 176-192 1/8
0.25 2:09 1:05 8:42 133 122-139 1157 185 174-188 7/3
0.38 3:09 1:00 8:00 140 137-142 1121 184 178-188 9/1
0.50 4:13 1:04 8:30 139 137-140 1181 182 176-188 13/1
0.63 5:43 1:30 12:03 138 133-142 1663 175 172-176 2/12
0.75 7:06 1:22 10:57 135 133-137 1477 174 168-176 20/1
0.88 8:19 1:14 9:51 137 136-139 1350 176 176-176 22/0
1.00 9:34 1:15 9:58 137 134-138 1366 178 176-182 8/4
1.13 10:50 1:16 10:07 138 135-140 1397 178 176-182 4/18
1.25 11:54 1:04 8:31 139 138-140 1184 182 178-184 27/4
1.38 12:50 56 7:27 139 137-141 1036 184 180-186 15/13
1.50 13:39 49 6:31 139 137-140 906 186 184-188 7/38
1.63 14:33 54 7:11 139 137-140 999 187 186-196 0/17
1.75 15:30 58 7:42 143 139-146 1101 184 176-186 9/3
1.88 16:40 1:09 9:13 144 143-146 1327 180 174-186 6/18
2.00 18:06 1:27 11:34 145 143-148 1676 176 174-178 17/2
2.13 19:25 1:18 10:28 148 146-149 1548 177 174-180 15/2
2.25 20:36 1:11 9:29 149 147-151 1413 181 178-184 10/1
2.38 21:45 1:09 9:15 146 140-149 1352 184 180-188 3/20
2.50 22:58 1:12 9:38 148 146-151 1426 180 176-184 31/1
2.63 23:59 1:02 8:12 149 147-151 1222 181 180-184 8/16
2.75 24:51 52 6:56 150 148-154 1039 184 182-190 7/31
2.88 25:35 44 5:53 151 150-152 889 193 190-196 0/24
2.98 26:15 40 6:07 147 145-151 900 190 186-196 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 8.4% 10:41
    40 8.1% 10:50
    21 7.5% 8:16
    11 5.6% 9:42

  • Cadence Distribution

    182 avge / 196 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 57.93% More
    800m 3:25 6:52 60.21% More
    1km 4:36 7:24 58.89% More
    Mile 8:18 8:18 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.71
    5km 27:26 8:50 56.39
    5M 45:26 9:05 55.62
    10km 57:12 9:12 55.20
    10M 1:34:43 9:28 54.80
    Half 2:06:07 9:38 54.35
    20M 3:17:30 9:53 54.35
    Mara 4:22:57 10:02 54.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here