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Sat 22nd Oct 2022 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun

Church Mead parkrun

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Time
26:15
Miles
2.98
Min/mi
8:49
Pacing
81%
WAVA
56.51
Stride(cm)
100
Cals
314
Cadence
182
BPM
140
%MHR
82.1
B/mi
1236
Asc(m)
224
Hillscore
12
Surface
Mixed

Notes & Comments

7 comments

🏃‍♂️ Churchmead parkrun Hilly course 2 laps up the hill back down and round again 🥵

Split Summary
===
1) 1m - 9:35(9:35/m) 135/142bpm [1293b/mi] 109cal 6.27/7.87mph
2) 1m - 8:32(8:32/m) 141/148bpm [1204b/mi] 102cal 7.03/9.23mph
3) 0.98m - 8:08(8:17/m) 149/154bpm [1234b/mi] 103cal 7.25/10.29mph

9:35 8:32 8:08

	chunkywizard Enjoy the hill?
	RRR-CAZ 🇬🇧 Yes both times 😉
	Sombrero That looks a tough one! Well done.
	Autumnleaves That does look hilly!
	chunkywizard Was in muddy today? When I ran it I wished I had worn trail shoes.
	RRR-CAZ 🇬🇧 I did wear trails. It was soft not muddy you would have got round ok in road trainers a bit more rain and it definitely will be trails
	RRR-CAZ 🇬🇧 I did wear trails. It was soft not muddy you would have got round ok in road trainers a bit more rain and it definitely will be trails

Pin Map

0mi in 0

Pace

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	120 94-138	1024	187 176-192	1/8
0.25	2:09	1:05	8:42	133 122-139	1157	185 174-188	7/3
0.38	3:09	1:00	8:00	140 137-142	1121	184 178-188	9/1
0.50	4:13	1:04	8:30	139 137-140	1181	182 176-188	13/1
0.63	5:43	1:30	12:03	138 133-142	1663	175 172-176	2/12
0.75	7:06	1:22	10:57	135 133-137	1477	174 168-176	20/1
0.88	8:19	1:14	9:51	137 136-139	1350	176 176-176	22/0
1.00	9:34	1:15	9:58	137 134-138	1366	178 176-182	8/4
1.13	10:50	1:16	10:07	138 135-140	1397	178 176-182	4/18
1.25	11:54	1:04	8:31	139 138-140	1184	182 178-184	27/4
1.38	12:50	56	7:27	139 137-141	1036	184 180-186	15/13
1.50	13:39	49	6:31	139 137-140	906	186 184-188	7/38
1.63	14:33	54	7:11	139 137-140	999	187 186-196	0/17
1.75	15:30	58	7:42	143 139-146	1101	184 176-186	9/3
1.88	16:40	1:09	9:13	144 143-146	1327	180 174-186	6/18
2.00	18:06	1:27	11:34	145 143-148	1676	176 174-178	17/2
2.13	19:25	1:18	10:28	148 146-149	1548	177 174-180	15/2
2.25	20:36	1:11	9:29	149 147-151	1413	181 178-184	10/1
2.38	21:45	1:09	9:15	146 140-149	1352	184 180-188	3/20
2.50	22:58	1:12	9:38	148 146-151	1426	180 176-184	31/1
2.63	23:59	1:02	8:12	149 147-151	1222	181 180-184	8/16
2.75	24:51	52	6:56	150 148-154	1039	184 182-190	7/31
2.88	25:35	44	5:53	151 150-152	889	193 190-196	0/24
2.98	26:15	40	6:07	147 145-151	900	190 186-196	1/10

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 72m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
52 8.4%	10:41
40 8.1%	10:50
21 7.5%	8:16
11 5.6%	9:42
See your biggest climbs

Cadence

182 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	26:15	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	57.93%	More
800m	3:25	6:52	60.21%	More
1km	4:36	7:24	58.89%	More
Mile	8:18	8:18	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.71
5km	27:26	8:50	56.39
5M	45:26	9:05	55.62
10km	57:12	9:12	55.20
10M	1:34:43	9:28	54.80
Half	2:06:07	9:38	54.35
20M	3:17:30	9:53	54.35
Mara	4:22:57	10:02	54.62

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