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Sat 24th Sep 2022 at 9:02am by chunkywizard

Run > parkrun

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Time
20:31
Miles
3.11
Min/mi
6:36
Pacing
95.9%
WAVA
72.51
Stride(cm)
134
Cals
304
Watts
392
Cadence
183
BPM
154
%MHR
89.7
B/mi
1018
Asc(m)
76
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1km - 4:01(4:01/km) 142/152bpm [570b/km] 55cal 391/514W
2) 1km - 3:58(3:58/km) 154/157bpm [610b/km] 59cal 398/453W
3) 1km - 4:13(4:13/km) 156/159bpm [657b/km] 63cal 397/447W
4) 1km - 4:07(4:07/km) 159/164bpm [654b/km] 62cal 380/445W
5) 1km - 4:11(4:11/km) 160/165bpm [668b/km] 64cal 392/451W
6) 0.01km - 3(3:31/km) 164/164bpm [576b/km] 1cal 389/406W

4:01 3:58 4:13 4:07 4:11 3

	Velociraptor Well done
	chunkywizard Thanks, that’s about as fast as I can go at the moment!
	RRR-CAZ 🇬🇧 Very tidy time ! What did you think of it ? Some real speedsters normally up at the front
	chunkywizard The course is quick and wide and very little overtaking. The start however is a nightmare. They seem to start at the narrowest bit! Still I’d heard that and so I was at the front and didn’t get held up. The winning time today was sub 16 definitely worth going to if you are gunning for a time

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:12	122 98-132	756	189 184-208	399 54-514	1/0
0.25	1:35	48	6:27	139 132-144	897	184 182-186	413 399-428	2/0
0.38	2:25	50	6:40	147 144-148	980	182 180-184	407 375-424	2/0
0.50	3:14	49	6:30	149 148-150	969	183 180-184	373 361-384	1/1
0.63	4:02	48	6:24	150 149-152	959	185 182-188	373 362-383	0/2
0.75	4:49	47	6:18	153 152-154	965	183 182-184	369 357-393	0/1
0.88	5:39	50	6:40	153 153-154	1019	184 182-186	433 381-453	1/1
1.00	6:25	46	6:07	154 153-155	942	183 180-186	395 357-447	0/2
1.13	7:12	48	6:21	155 153-157	983	183 180-186	384 376-392	0/2
1.25	8:01	49	6:29	155 153-156	1006	182 180-184	407 354-444	0/1
1.38	8:50	49	6:34	156 154-158	1024	183 182-184	425 413-447	1/1
1.50	9:41	51	6:48	156 155-157	1060	182 180-182	408 387-431	2/1
1.63	10:32	51	6:49	157 155-159	1069	182 182-184	391 382-405	2/0
1.75	11:24	51	6:51	156 154-158	1068	182 180-182	376 366-387	2/0
1.88	12:15	52	6:52	157 155-158	1079	183 180-184	382 357-401	2/1
2.00	13:05	50	6:39	157 156-159	1043	182 180-184	360 347-382	1/1
2.13	13:55	50	6:43	160 155-164	1074	182 180-184	364 355-376	0/2
2.25	14:45	50	6:37	161 159-162	1065	182 178-184	371 351-417	1/2
2.38	15:35	50	6:44	159 157-161	1069	184 180-186	422 412-445	2/1
2.50	16:23	48	6:23	158 153-161	1007	182 180-184	380 347-419	0/4
2.63	17:13	50	6:36	159 156-161	1050	181 180-184	369 358-379	0/2
2.75	18:02	50	6:37	158 156-160	1046	181 178-184	407 343-451	2/1
2.88	18:54	52	6:56	159 157-162	1103	181 178-182	415 390-434	1/3
3.00	19:47	52	6:59	162 160-164	1130	181 178-182	397 377-423	3/0
3.11	20:31	44	6:27	163 161-165	1051	184 180-188	374 361-406	1/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 8m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

392W (514 max)

Power Graph

Power Bands

Cadence

183 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	20:31	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.65%	More
800m	3:08	6:19	62.82%	More
1km	3:57	6:21	65.03%	More
Mile	6:22	6:22	68.51%	More
5k	20:25	6:34	72.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	72.09
5km	20:30	6:36	72.42
5M	34:13	6:51	70.70
10km	43:14	6:57	69.90
10M	1:12:10	7:13	69.24
Half	1:36:32	7:22	67.98
20M	2:32:15	7:37	68.30
Mara	3:23:38	7:46	68.09

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