Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 4th Sep 2022 at 8:00am by jelly

Run > General
  • Time
    6:07:25
  • Miles
    26.20
  • Min/mi
    14:01
  • Pacing
    69.4%
  • WAVA
    42.14
  • Stride(cm)
    78
  • Cals
    2412
  • Cadence
    146
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1913
  • Asc(m)
    424
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 155/172bpm [1551b/mi] 59cal
2) 0.62m - 6:10(9:56/m) 152/167bpm [1509b/mi] 62cal
3) 0.62m - 6:27(10:24/m) 152/162bpm [1580b/mi] 62cal
4) 0.62m - 7:53(12:42/m) 145/154bpm [1841b/mi] 71cal
5) 0.62m - 6:14(10:02/m) 150/157bpm [1506b/mi] 61cal
6) 0.62m - 9:13(14:49/m) 140/154bpm [2075b/mi] 67cal
7) 0.62m - 7:34(12:11/m) 148/155bpm [1803b/mi] 66cal
8) 0.62m - 8:17(13:20/m) 142/154bpm [1893b/mi] 62cal
9) 0.62m - 6:56(11:09/m) 147/154bpm [1639b/mi] 63cal
10) 0.62m - 7:07(11:27/m) 147/152bpm [1682b/mi] 62cal
11) 0.62m - 9:25(15:10/m) 130/147bpm [1971b/mi] 54cal
12) 0.62m - 6:21(10:13/m) 144/159bpm [1471b/mi] 53cal
13) 0.62m - 9:25(15:10/m) 115/144bpm [1744b/mi] 52cal
14) 0.62m - 7:58(12:49/m) 140/156bpm [1795b/mi] 61cal
15) 0.62m - 6:42(10:47/m) 150/160bpm [1618b/mi] 58cal
16) 0.62m - 8:35(13:48/m) 142/162bpm [1960b/mi] 58cal
17) 0.62m - 8:28(13:38/m) 147/160bpm [2003b/mi] 64cal
18) 0.62m - 9:48(15:46/m) 146/165bpm [2302b/mi] 72cal
19) 0.62m - 8:01(12:54/m) 147/165bpm [1897b/mi] 57cal
20) 0.62m - 8:25(13:33/m) 144/156bpm [1951b/mi] 59cal
21) 0.62m - 9:30(15:17/m) 136/153bpm [2078b/mi] 56cal
22) 0.62m - 9:34(15:24/m) 136/150bpm [2095b/mi] 52cal
23) 0.62m - 7:31(12:05/m) 141/148bpm [1705b/mi] 56cal
24) 0.62m - 7:52(12:40/m) 143/152bpm [1811b/mi] 59cal
25) 0.62m - 8:03(12:57/m) 149/163bpm [1931b/mi] 66cal
26) 0.62m - 8:23(13:30/m) 139/150bpm [1876b/mi] 50cal
27) 0.62m - 10:06(16:16/m) 142/155bpm [2309b/mi] 61cal
28) 0.62m - 9:51(15:51/m) 138/152bpm [2186b/mi] 55cal
29) 0.62m - 9:06(14:39/m) 131/146bpm [1919b/mi] 52cal
30) 0.62m - 9:34(15:24/m) 125/144bpm [1926b/mi] 54cal
31) 0.62m - 9:51(15:51/m) 123/140bpm [1949b/mi] 52cal
32) 0.62m - 13:47(22:11/m) 126/152bpm [2795b/mi] 56cal
33) 0.62m - 9:17(14:57/m) 125/146bpm [1869b/mi] 49cal
34) 0.62m - 9:25(15:10/m) 130/155bpm [1972b/mi] 49cal
35) 0.62m - 10:31(16:56/m) 127/141bpm [2150b/mi] 61cal
36) 0.62m - 9:51(15:51/m) 122/133bpm [1934b/mi] 48cal
37) 0.62m - 12:19(19:49/m) 125/135bpm [2477b/mi] 62cal
38) 0.62m - 10:29(16:53/m) 126/137bpm [2127b/mi] 58cal
39) 0.62m - 10:21(16:40/m) 122/135bpm [2032b/mi] 52cal
40) 0.62m - 9:57(16:01/m) 125/134bpm [2003b/mi] 52cal
41) 0.62m - 9:46(15:44/m) 125/137bpm [1966b/mi] 53cal
42) 0.44m - 7:06(16:16/m) 123/136bpm [2000b/mi] 36cal
6:13 6:10 6:27 7:53 6:14 9:13 7:34 8:17 6:56 7:07 9:25 6:21 9:25 7:58 6:42 8:35 8:28 9:48 8:01 8:25 9:30 9:34 7:31 7:52 8:03 8:23 10:06 9:51 9:06 9:34 9:51 13:47 9:17 9:25 10:31 9:51 12:19 10:29 10:21 9:57 9:46 7:06
Night-owl
And another one we'll done
jelly
Thanks Night owl, I struggled with fuelling and the humidity today but dragged myself around!
Night-owl
Hope you've manage to refuel now xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 153 89-172 1503 179 172-188 8/40
2.00 20:37 10:47 10:47 149 140-162 1607 170 82-182 32/25
3.00 31:58 11:21 11:21 147 133-157 1668 161 124-182 25/30
4.00 45:22 13:24 13:24 143 127-155 1917 151 84-178 30/5
5.00 58:19 12:58 12:58 143 117-154 1853 156 82-174 21/16
6.00 1:09:39 11:20 11:20 147 135-154 1665 167 88-176 12/19
7.00 1:23:06 13:27 13:27 133 112-151 1789 152 82-182 11/37
8.00 1:36:27 13:20 13:20 126 99-158 1681 146 84-176 37/24
9.00 1:48:44 12:18 12:18 141 128-156 1733 154 84-180 30/28
10.00 2:01:10 12:26 12:26 146 129-161 1815 154 82-174 22/8
11.00 2:16:40 15:30 15:30 145 122-159 2248 154 82-178 22/19
12.00 2:29:19 12:39 12:39 150 133-165 1896 158 84-174 15/19
13.00 2:42:39 13:21 13:21 140 123-151 1869 151 84-176 9/39
14.00 2:58:03 15:24 15:24 136 107-150 2093 159 82-188 37/27
15.00 3:11:03 13:00 13:00 142 131-152 1847 150 84-178 22/36
16.00 3:23:33 12:29 12:29 146 132-163 1823 156 84-176 37/7
17.00 3:39:36 16:03 16:03 142 127-155 2279 133 82-170 17/20
18.00 3:54:50 15:15 15:15 133 117-149 2027 138 84-176 23/8
19.00 4:10:20 15:30 15:30 126 114-144 1953 138 86-174 14/20
20.00 4:30:02 19:41 19:41 125 102-151 2461 136 84-246 6/39
21.00 4:45:27 15:25 15:25 129 112-154 1988 139 120-180 31/27
22.00 5:01:43 16:17 16:17 128 119-140 2084 129 110-246 25/37
23.00 5:19:53 18:09 18:09 123 115-135 2233 124 104-134 33/8
24.00 5:36:40 16:47 16:47 125 116-135 2098 127 116-132 24/12
25.00 5:52:49 16:09 16:09 123 113-134 1987 128 120-142 22/19
25.91 6:07:25 14:36 16:00 123 115-136 1968 130 120-178 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.7% 15:07
    42 1.7% 13:27
    42 1.7% 18:01
    42 1.9% 16:05
    31 2.2% 12:06
    27 5.3% 15:20

  • Cadence Distribution

    146 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.2 172 12.9 2:24:10 11:10
    Walk 59.0 127 13 3:36:45 16:40
    Still 1.8 - - 6:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 43.34% More
    800m 4:44 9:31 45.90% More
    1km 5:58 9:36 47.47% More
    Mile 9:45 9:45 49.43% More
    5k 32:53 10:35 51.25% More
    5 miles 58:15 11:39 47.24% More
    10k 1:12:01 11:35 47.86% More
    10 miles 2:01:08 12:07 46.90% More
    Half 2:45:43 12:39 45.10% More
    20 miles 4:30:01 13:30 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 41.82
    5km 38:20 12:20 43.96
    5M 1:03:29 12:42 43.35
    10km 1:19:56 12:52 43.11
    10M 2:12:22 13:14 42.92
    Half 2:56:13 13:27 42.12
    20M 4:35:58 13:48 42.35
    Mara 6:07:25 14:01 42.15
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