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Thu 25th Aug 2022 at 10:57am by NDWDave

Walk > General
  • Time
    1:28:51
  • Miles
    2.34
  • Min/mi
    37:58
  • Stride(cm)
    37
  • Cals
    491
  • Cadence
    115
  • BPM
    96
  • %MHR
    52.3
  • B/mi
    3637
  • Asc(m)
    642
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:45(23:45/m) 80/95bpm [1900b/mi] 74cal 42/79rpm
2) 0.62m - 21:29(34:34/m) 101/117bpm [3492b/mi] 133cal 46/80rpm
3) 0.62m - 35:48(57:37/m) 96/118bpm [5531b/mi] 185cal 24/79rpm
4) 0.47m - 16:49(35:30/m) 100/118bpm [3550b/mi] 99cal 36/79rpm
14:45 21:29 35:48 16:49
Corrah
:)
NDWDave
Pic added
Corrah
Oh wow, that’s gorgeous 😍

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 72 65-80 1701 105 92-120 1/3
0.13 2:51 1:22 21:58 69 63-74 1516 102 86-114 4/0
0.19 4:15 1:24 22:32 80 72-82 1803 98 92-108 3/2
0.25 5:36 1:21 21:30 80 76-83 1720 98 92-104 5/1
0.31 6:52 1:16 20:10 75 70-82 1513 107 96-120 12/0
0.38 8:09 1:17 20:36 78 73-82 1607 95 80-104 14/0
0.44 9:39 1:30 24:08 80 76-84 1930 91 88-98 15/0
0.50 11:18 1:39 26:23 88 80-95 2322 89 82-98 20/0
0.56 12:57 1:39 26:23 89 86-93 2348 90 82-98 23/0
0.63 14:55 1:58 31:29 87 82-97 2739 100 80-156 17/0
0.69 17:07 2:11 35:04 108 96-117 3787 109 80-160 12/0
0.75 19:35 2:29 39:37 99 94-109 3921 134 82-158 16/0
0.81 21:41 2:05 33:24 105 98-114 3508 107 80-160 22/0
0.88 23:59 2:18 36:53 102 85-114 3762 112 80-156 19/0
0.94 25:44 1:45 27:57 88 83-93 2459 101 80-158 13/0
1.00 27:45 2:01 32:17 97 94-102 3131 132 80-158 13/0
1.06 30:13 2:29 39:38 101 97-104 4004 133 80-154 16/0
1.13 32:37 2:24 38:24 104 96-111 3993 113 80-156 16/0
1.19 34:06 1:29 23:37 99 90-112 2338 143 134-160 11/1
1.25 36:40 2:33 40:56 101 91-113 4134 139 82-158 14/0
1.31 39:50 3:11 50:49 97 84-108 4928 128 34-156 20/0
1.38 48:09 8:19 2:13:08 94 74-117 12514 120 36-146 15/1
1.44 52:09 4:00 1:03:52 97 88-107 6195 119 80-150 15/0
1.50 56:11 4:02 1:04:30 96 80-107 6193 130 84-158 18/0
1.56 58:48 2:37 41:51 102 97-105 4269 122 80-158 17/0
1.63 1:01:04 2:17 36:26 99 93-107 3607 137 98-154 16/0
1.69 1:05:13 4:09 1:06:19 99 86-113 6566 116 80-158 15/0
1.75 1:07:36 2:23 38:09 94 89-97 3586 115 82-158 14/0
1.81 1:10:14 2:38 42:05 101 94-107 4250 142 84-158 17/0
1.88 1:12:28 2:14 35:42 96 90-106 3427 111 80-158 16/1
1.94 1:14:46 2:18 36:49 89 83-96 3277 93 80-146 11/2
2.00 1:17:09 2:23 38:16 94 89-101 3597 109 80-158 14/0
2.06 1:19:25 2:16 36:19 97 89-106 3522 127 80-156 15/0
2.13 1:21:43 2:18 36:48 106 98-114 3900 121 80-158 16/0
2.19 1:23:38 1:54 30:31 114 110-118 3479 117 80-158 15/0
2.25 1:25:41 2:03 32:45 99 86-115 3242 110 80-158 12/0
2.31 1:27:56 2:16 36:10 103 95-114 3725 107 82-154 14/0
2.34 1:28:51 55 37:56 104 100-111 3946 122 80-152 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    530 16.7% 41:02

  • Cadence Distribution

    115 avge / 160 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 11:14 22:37 More
    1km 14:48 23:49 More
    Mile 27:45 27:45 More

Photos



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