Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Jul 2022 at 9:35am by LipGloss

Run > parkrun
  • Not good
  • warm
  • Time
    41:19
  • Miles
    3.05
  • Min/mi
    13:33
  • Pacing
    78.2%
  • WAVA
    42.20
  • Stride(cm)
    79
  • Cals
    243
  • Cadence
    151
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1368
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 108/125bpm [1325b/mi] 76cal 4.89/0mph
2) 1m - 12:46(12:46/m) 107/147bpm [1366b/mi] 74cal 4.7/0mph
3) 1m - 15:47(15:47/m) 91/148bpm [1437b/mi] 92cal 3.8/0mph
4) 0.05m - 30(9:12/m) 100/101bpm [919b/mi] 1cal 6.53/0mph
12:16 12:46 15:47 30
Corrah
Nicely done xx
Ness
Well done 👍

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 95 44-123 1006 179 172-194 4/3
0.25 2:39 1:20 10:39 120 115-123 1279 176 172-180 1/2
0.38 4:05 1:26 11:26 122 118-125 1396 174 172-178 1/2
0.50 5:45 1:40 13:17 112 92-123 1488 158 116-178 3/1
0.63 7:05 1:20 10:40 106 92-121 1131 175 170-178 7/2
0.75 8:42 1:37 12:59 103 100-108 1337 165 120-176 4/5
0.88 10:55 2:13 17:45 103 95-113 1828 137 106-176 12/1
1.00 12:15 1:20 10:42 108 101-124 1155 174 168-178 0/13
1.13 13:36 1:21 10:46 109 101-116 1173 175 170-178 1/5
1.25 15:09 1:33 12:22 103 98-109 1274 162 120-178 3/1
1.38 16:40 1:31 12:05 103 95-107 1244 169 136-178 2/1
1.50 18:24 1:45 13:58 98 84-104 1368 146 122-182 8/1
1.63 20:00 1:36 12:49 99 93-108 1269 154 122-186 1/6
1.75 22:07 2:07 16:53 102 96-111 1722 145 120-180 12/0
1.88 23:46 1:39 13:12 110 93-132 1452 154 100-182 3/8
2.00 25:01 1:15 10:03 141 122-147 1416 179 176-186 1/11
2.13 26:52 1:51 14:48 120 90-148 1775 139 120-178 2/1
2.25 28:50 1:57 15:38 97 88-110 1517 123 120-132 1/2
2.38 30:52 2:03 16:23 87 83-102 1425 123 120-134 3/1
2.50 32:51 1:59 15:53 84 82-86 1334 123 118-174 6/4
2.63 35:01 2:10 17:16 87 70-109 1502 123 82-144 5/3
2.75 37:28 2:27 19:39 74 58-98 1454 130 96-210 12/2
2.88 39:26 1:57 15:39 88 72-106 1377 135 122-148 0/12
3.00 40:48 1:23 11:02 97 86-104 1070 164 120-192 1/5
3.05 41:18 30 9:21 100 99-101 935 181 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.8% 19:51
    15 6.6% 12:11
    15 7.4% 15:06

  • Cadence Distribution

    151 avge / 210 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.5 176 1.9 20:52 11:16
    Walk 49.5 124 1.2 20:26 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 40.51% More
    800m 5:42 11:27 41.43% More
    1km 7:02 11:19 43.47% More
    Mile 12:14 12:14 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 41.15
    5km 42:09 13:34 42.20
    5M 1:10:14 14:03 40.99
    10km 1:28:41 14:16 40.41
    10M 2:27:46 14:47 40.12
    Half 3:17:27 15:04 39.80
    20M 5:10:56 15:33 38.94
    Mara 6:55:27 15:51 38.18

Fetch Miles

12:00 parkrun lap
12:53 parkrun lap
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here