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Sat 9th Jul 2022 at 9:35am by LipGloss

Run > parkrun
  • Not good
  • warm
  • Time
    41:19
  • Miles
    3.05
  • Min/mi
    13:33
  • Pacing
    78.2%
  • WAVA
    42.20
  • Stride(cm)
    79
  • Cals
    243
  • Cadence
    151
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1368
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:16(12:16/m) 108/125bpm [1325b/mi] 76cal 4.89/0mph
2) 1m - 12:46(12:46/m) 107/147bpm [1366b/mi] 74cal 4.7/0mph
3) 1m - 15:47(15:47/m) 91/148bpm [1437b/mi] 92cal 3.8/0mph
4) 0.05m - 30(9:12/m) 100/101bpm [919b/mi] 1cal 6.53/0mph
12:16 12:46 15:47 30
Corrah
Nicely done xx
Ness
Well done 👍
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 4% 10% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 95 44-123 1006 179 172-194 4/3
0.25 2:39 1:20 10:39 120 115-123 1279 176 172-180 1/2
0.38 4:05 1:26 11:26 122 118-125 1396 174 172-178 1/2
0.50 5:45 1:40 13:17 112 92-123 1488 158 116-178 3/1
0.63 7:05 1:20 10:40 106 92-121 1131 175 170-178 7/2
0.75 8:42 1:37 12:59 103 100-108 1337 165 120-176 4/5
0.88 10:55 2:13 17:45 103 95-113 1828 137 106-176 12/1
1.00 12:15 1:20 10:42 108 101-124 1155 174 168-178 0/13
1.13 13:36 1:21 10:46 109 101-116 1173 175 170-178 1/5
1.25 15:09 1:33 12:22 103 98-109 1274 162 120-178 3/1
1.38 16:40 1:31 12:05 103 95-107 1244 169 136-178 2/1
1.50 18:24 1:45 13:58 98 84-104 1368 146 122-182 8/1
1.63 20:00 1:36 12:49 99 93-108 1269 154 122-186 1/6
1.75 22:07 2:07 16:53 102 96-111 1722 145 120-180 12/0
1.88 23:46 1:39 13:12 110 93-132 1452 154 100-182 3/8
2.00 25:01 1:15 10:03 141 122-147 1416 179 176-186 1/11
2.13 26:52 1:51 14:48 120 90-148 1775 139 120-178 2/1
2.25 28:50 1:57 15:38 97 88-110 1517 123 120-132 1/2
2.38 30:52 2:03 16:23 87 83-102 1425 123 120-134 3/1
2.50 32:51 1:59 15:53 84 82-86 1334 123 118-174 6/4
2.63 35:01 2:10 17:16 87 70-109 1502 123 82-144 5/3
2.75 37:28 2:27 19:39 74 58-98 1454 130 96-210 12/2
2.88 39:26 1:57 15:39 88 72-106 1377 135 122-148 0/12
3.00 40:48 1:23 11:02 97 86-104 1070 164 120-192 1/5
3.05 41:18 30 9:21 100 99-101 935 181 178-186 0/0

Heart

101/148max
  • Show Beats/Mile

Elevation

Asc 96m, Range 20m, Flat prediction 40:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.8% 19:51
15 6.6% 12:11
15 7.4% 15:06
See your biggest climbs

Cadence

151 (210 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.5 176 1.9 20:52 11:16
Walk 49.5 124 1.2 20:26 17:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 40.51% More
800m 5:42 11:27 41.43% More
1km 7:02 11:19 43.47% More
Mile 12:14 12:14 41.99% More

Predictions

Dist Time Per Mile WAVA
1M 12:29 12:29 41.15
5km 42:09 13:34 42.20
5M 1:10:14 14:03 40.99
10km 1:28:41 14:16 40.41
10M 2:27:46 14:47 40.12
Half 3:17:27 15:04 39.80
20M 5:10:56 15:33 38.94
Mara 6:55:27 15:51 38.18

Fetch Miles

12:00 parkrun lap
12:53 parkrun lap
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