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Sat 9th Jul 2022 at 9:01am by Looby Loo

Run > parkrun
  • Time
    28:27
  • Miles
    3.10
  • Min/mi
    9:11
  • Pacing
    94.6%
  • WAVA
    63.16
  • Stride(cm)
    93
  • Cals
    248
  • Cadence
    188
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1551
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 163/172bpm [1446b/mi] 74cal 6.76/8.01mph
2) 1m - 9:14(9:14/m) 173/186bpm [1598b/mi] 82cal 6.5/6.87mph
3) 1m - 9:29(9:29/m) 175/180bpm [1658b/mi] 85cal 6.33/6.89mph
4) 0.1m - 52(8:54/m) 178/181bpm [1584b/mi] 7cal 6.74/6.66mph

This is a parkrun PB

My parkrun PB Had been set on my first park run in November 2011 so delighted.

Not an actual PB 🥴🤣
8:52 9:14 9:29 52
Mrs Jigs (Luverlylegs)
Nice! How did it feel? x
Looby Loo
Not too bad went out quick and tried not to die off too much. I’ve been trying to get sub 28:30 for ages. Thanks
Mrs Jigs (Luverlylegs)
Well you did it today, in style! 👏🏻
Looby Loo
Thanks lovely I hope your pirformis isn't giving too much trouble.
GeneHunt59
Well done Looby. Great PB! I missed my first parkrun in ages this morning. Not been feeling great all week, so thought best. Hopefully be back ok for Felsted on the 17th.
Looby Loo
I was just about to message you. I’ll PM you thanks.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 134 102-161 1131 191 174-196 2/1
0.25 2:10 1:06 8:50 164 160-167 1448 187 186-188 6/1
0.38 3:17 1:07 8:59 168 164-172 1508 190 188-192 12/3
0.50 4:18 1:01 8:11 166 165-168 1358 192 188-196 2/1
0.63 5:24 1:06 8:50 166 165-167 1467 189 186-192 0/9
0.75 6:34 1:10 9:16 167 166-167 1549 188 186-190 4/4
0.88 7:42 1:08 9:05 168 167-169 1526 189 186-190 2/3
1.00 8:51 1:09 9:15 171 168-172 1581 187 186-190 9/5
1.13 10:02 1:10 9:23 172 170-174 1613 187 186-192 7/6
1.25 11:10 1:08 9:02 171 170-172 1546 188 186-192 0/10
1.38 12:22 1:12 9:36 172 171-173 1650 187 184-190 6/3
1.50 13:30 1:08 9:07 172 170-174 1567 188 186-190 3/2
1.63 14:42 1:12 9:38 176 170-186 1697 187 184-190 7/2
1.75 15:54 1:11 9:31 174 170-182 1656 185 184-188 7/2
1.88 17:02 1:09 9:10 174 172-178 1596 187 180-190 7/1
2.00 18:06 1:03 8:27 171 168-174 1444 188 184-194 2/12
2.13 19:15 1:09 9:16 173 172-174 1602 187 184-190 1/7
2.25 20:26 1:11 9:29 173 171-174 1641 186 184-188 8/4
2.38 21:37 1:11 9:30 173 172-175 1642 186 184-188 8/7
2.50 22:48 1:10 9:22 176 175-177 1650 185 182-188 15/9
2.63 24:03 1:15 9:59 177 175-178 1767 185 184-186 9/12
2.75 25:12 1:10 9:18 177 175-179 1647 186 184-188 9/5
2.88 26:25 1:12 9:39 177 175-179 1707 185 180-188 4/5
3.00 27:34 1:09 9:16 176 175-179 1631 187 184-188 6/2
3.10 28:27 53 8:59 179 176-180 1609 188 186-194 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.8% 10:12
    12 9.0% 8:59
    10 8.4% 9:57
    10 6.3% 9:37

  • Cadence Distribution

    188 avge / 196 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 50.79% More
    800m 4:13 8:30 56.70% More
    1km 5:20 8:35 58.15% More
    Mile 8:48 8:48 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 63.14
    5km 28:31 9:11 63.16
    5M 48:02 9:36 60.68
    10km 1:00:57 9:49 59.53
    10M 1:42:41 10:16 58.48
    Half 2:18:02 10:32 57.69
    20M 3:39:28 10:58 55.91
    Mara 4:55:02 11:16 54.49

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