for an ad-free Fetcheveryone experience!

Sat 9th Jul 2022 at 9:01am by Looby Loo

Run > parkrun

Gunpowder parkrun

Follow User
0 👍

Time
28:27
Miles
3.10
Min/mi
9:11
Pacing
94.6%
WAVA
63.16
Stride(cm)
93
Cals
248
Cadence
188
BPM
169
%MHR
98.8
B/mi
1551
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 8:52(8:52/m) 163/172bpm [1446b/mi] 74cal 6.76/8.01mph
2) 1m - 9:14(9:14/m) 173/186bpm [1598b/mi] 82cal 6.5/6.87mph
3) 1m - 9:29(9:29/m) 175/180bpm [1658b/mi] 85cal 6.33/6.89mph
4) 0.1m - 52(8:54/m) 178/181bpm [1584b/mi] 7cal 6.74/6.66mph

This is a parkrun PB

My parkrun PB Had been set on my first park run in November 2011 so delighted.

Not an actual PB 🥴🤣

8:52 9:14 9:29 52

	Mrs Jigs (Luverlylegs) Nice! How did it feel? x
	Looby Loo Not too bad went out quick and tried not to die off too much. I’ve been trying to get sub 28:30 for ages. Thanks
	Mrs Jigs (Luverlylegs) Well you did it today, in style! 👏🏻
	Looby Loo Thanks lovely I hope your pirformis isn't giving too much trouble.
	Looby Loo I was just about to message you. I’ll PM you thanks.

Pace

18%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	134 102-161	1131	191 174-196	2/1
0.25	2:10	1:06	8:50	164 160-167	1448	187 186-188	6/1
0.38	3:17	1:07	8:59	168 164-172	1508	190 188-192	12/3
0.50	4:18	1:01	8:11	166 165-168	1358	192 188-196	2/1
0.63	5:24	1:06	8:50	166 165-167	1467	189 186-192	0/9
0.75	6:34	1:10	9:16	167 166-167	1549	188 186-190	4/4
0.88	7:42	1:08	9:05	168 167-169	1526	189 186-190	2/3
1.00	8:51	1:09	9:15	171 168-172	1581	187 186-190	9/5
1.13	10:02	1:10	9:23	172 170-174	1613	187 186-192	7/6
1.25	11:10	1:08	9:02	171 170-172	1546	188 186-192	0/10
1.38	12:22	1:12	9:36	172 171-173	1650	187 184-190	6/3
1.50	13:30	1:08	9:07	172 170-174	1567	188 186-190	3/2
1.63	14:42	1:12	9:38	176 170-186	1697	187 184-190	7/2
1.75	15:54	1:11	9:31	174 170-182	1656	185 184-188	7/2
1.88	17:02	1:09	9:10	174 172-178	1596	187 180-190	7/1
2.00	18:06	1:03	8:27	171 168-174	1444	188 184-194	2/12
2.13	19:15	1:09	9:16	173 172-174	1602	187 184-190	1/7
2.25	20:26	1:11	9:29	173 171-174	1641	186 184-188	8/4
2.38	21:37	1:11	9:30	173 172-175	1642	186 184-188	8/7
2.50	22:48	1:10	9:22	176 175-177	1650	185 182-188	15/9
2.63	24:03	1:15	9:59	177 175-178	1767	185 184-186	9/12
2.75	25:12	1:10	9:18	177 175-179	1647	186 184-188	9/5
2.88	26:25	1:12	9:39	177 175-179	1707	185 180-188	4/5
3.00	27:34	1:09	9:16	176 175-179	1631	187 184-188	6/2
3.10	28:27	53	8:59	179 176-180	1609	188 186-194	1/7

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.8%	10:12
12 9.0%	8:59
10 8.4%	9:57
10 6.3%	9:37
See your biggest climbs

Cadence

188 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	28:27	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	50.79%	More
800m	4:13	8:30	56.70%	More
1km	5:20	8:35	58.15%	More
Mile	8:48	8:48	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	63.14
5km	28:31	9:11	63.16
5M	48:02	9:36	60.68
10km	1:00:57	9:49	59.53
10M	1:42:41	10:16	58.48
Half	2:18:02	10:32	57.69
20M	3:39:28	10:58	55.91
Mara	4:55:02	11:16	54.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry