-
Time
26:04
-
Miles 3.09
-
Min/mi 8:26
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Pacing
93.9%
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WAVA
58.98
-
Stride(cm)
105
-
Cals
279
-
Cadence
182
-
BPM
130
-
%MHR
76.2
-
B/mi 1099
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Asc(m)
88
-
Hillscore
1
-
Surface
Road
Close
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Nice steady pace
Well done. Are you running Sonning?
Yes CW
Good luck! I’ve got Yateley on Weds so giving Sonning a miss although their should be a load of Finch there as it’s on the Club Champs.
I will be taking it steady CW just happy to be able to start a race & hopefully finish. Good luck @ Yateley
Well done, have a good run tomorrow