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Sat 2nd Jul 2022 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    26:04
  • Miles
    3.09
  • Min/mi
    8:26
  • Pacing
    93.9%
  • WAVA
    58.98
  • Stride(cm)
    105
  • Cals
    279
  • Cadence
    182
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1099
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🏃‍♂️ Southall parkrun for number 26 tried to keep it steady with tomorrow’s 10K in mind.

Split Summary
===
1) 1m - 8:39(8:39/m) 128/135bpm [1108b/mi] 90cal 6.93/7.43mph
2) 1m - 8:30(8:30/m) 133/139bpm [1131b/mi] 92cal 7.06/7.53mph
3) 1m - 8:17(8:17/m) 136/144bpm [1127b/mi] 90cal 7.24/8.08mph
4) 0.09m - 37(7:00/m) 145/147bpm [1015b/mi] 7cal 8.57/8.52mph
8:39 8:30 8:17 37
Autumnleaves
Nice steady pace :)
chunkywizard
Well done. Are you running Sonning?
RRR-CAZ 🇬🇧
Yes CW
alpenrose
:)
chunkywizard
Good luck! I’ve got Yateley on Weds so giving Sonning a miss although their should be a load of Finch there as it’s on the Club Champs.
RRR-CAZ 🇬🇧
I will be taking it steady CW just happy to be able to start a race & hopefully finish. Good luck @ Yateley
Sombrero
Well done, have a good run tomorrow

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 110 77-134 1080 180 120-192 4/1
0.25 2:17 1:03 8:26 128 126-130 1079 182 178-186 7/2
0.38 3:22 1:05 8:43 129 127-132 1126 183 178-186 0/6
0.50 4:27 1:05 8:36 130 127-133 1119 184 180-186 1/7
0.63 5:29 1:02 8:14 128 127-130 1053 184 182-188 2/6
0.75 6:33 1:04 8:32 131 127-135 1118 185 180-186 4/7
0.88 7:38 1:06 8:47 133 132-134 1167 182 180-186 7/3
1.00 8:39 1:00 8:02 132 130-134 1060 182 178-184 9/1
1.13 9:41 1:03 8:22 131 127-133 1097 182 180-186 3/12
1.25 10:44 1:03 8:21 131 129-133 1094 182 178-184 9/5
1.38 11:48 1:04 8:34 132 130-134 1131 184 180-186 7/4
1.50 12:52 1:04 8:32 132 131-136 1126 184 180-186 9/6
1.63 13:54 1:02 8:16 133 130-138 1100 183 180-188 1/4
1.75 14:59 1:05 8:41 135 133-136 1173 181 180-184 4/11
1.88 16:05 1:05 8:43 136 135-138 1186 181 178-184 10/3
2.00 17:09 1:04 8:33 136 134-137 1162 182 180-186 7/3
2.13 18:11 1:02 8:14 133 130-136 1094 181 178-184 5/6
2.25 19:17 1:06 8:47 132 130-133 1160 181 178-184 5/5
2.38 20:21 1:04 8:34 134 131-136 1149 182 180-184 6/5
2.50 21:22 1:02 8:12 134 132-137 1100 183 182-184 3/10
2.63 22:23 1:01 8:06 139 136-141 1126 182 180-184 9/5
2.75 23:26 1:03 8:20 140 139-141 1167 183 180-186 2/5
2.88 24:27 1:01 8:11 138 137-139 1130 182 180-186 15/9
3.00 25:26 59 7:52 141 138-144 1109 185 182-188 8/6
3.09 26:04 38 7:09 145 144-147 1037 188 186-190 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 8:14

  • Cadence Distribution

    182 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 26:00 8:26
    Walk 0.3 120 0 4 24:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.02% More
    800m 3:57 7:57 51.93% More
    1km 4:58 8:00 54.41% More
    Mile 8:12 8:12 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.35
    5km 26:13 8:26 59.01
    5M 43:25 8:41 58.20
    10km 54:40 8:48 57.76
    10M 1:30:31 9:03 57.35
    Half 2:00:31 9:12 56.88
    20M 3:08:43 9:26 56.88
    Mara 4:11:16 9:35 57.16
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