Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2022 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun

  • Time
    26:04
  • Miles
    3.09
  • Min/mi
    8:26
  • Pacing
    93.9%
  • WAVA
    58.98
  • Stride(cm)
    105
  • Cals
    279
  • Cadence
    182
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1099
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🏃‍♂️ Southall parkrun for number 26 tried to keep it steady with tomorrow’s 10K in mind.

Split Summary
===
1) 1m - 8:39(8:39/m) 128/135bpm [1108b/mi] 90cal 6.93/7.43mph
2) 1m - 8:30(8:30/m) 133/139bpm [1131b/mi] 92cal 7.06/7.53mph
3) 1m - 8:17(8:17/m) 136/144bpm [1127b/mi] 90cal 7.24/8.08mph
4) 0.09m - 37(7:00/m) 145/147bpm [1015b/mi] 7cal 8.57/8.52mph
8:39 8:30 8:17 37
Autumnleaves
Nice steady pace :)
chunkywizard
Well done. Are you running Sonning?
RRR-CAZ 🇬🇧
Yes CW
alpenrose
:)
chunkywizard
Good luck! I’ve got Yateley on Weds so giving Sonning a miss although their should be a load of Finch there as it’s on the Club Champs.
RRR-CAZ 🇬🇧
I will be taking it steady CW just happy to be able to start a race & hopefully finish. Good luck @ Yateley
Sombrero
Well done, have a good run tomorrow

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 110 77-134 1080 180 120-192 4/1
0.25 2:17 1:03 8:26 128 126-130 1079 182 178-186 7/2
0.38 3:22 1:05 8:43 129 127-132 1126 183 178-186 0/6
0.50 4:27 1:05 8:36 130 127-133 1119 184 180-186 1/7
0.63 5:29 1:02 8:14 128 127-130 1053 184 182-188 2/6
0.75 6:33 1:04 8:32 131 127-135 1118 185 180-186 4/7
0.88 7:38 1:06 8:47 133 132-134 1167 182 180-186 7/3
1.00 8:39 1:00 8:02 132 130-134 1060 182 178-184 9/1
1.13 9:41 1:03 8:22 131 127-133 1097 182 180-186 3/12
1.25 10:44 1:03 8:21 131 129-133 1094 182 178-184 9/5
1.38 11:48 1:04 8:34 132 130-134 1131 184 180-186 7/4
1.50 12:52 1:04 8:32 132 131-136 1126 184 180-186 9/6
1.63 13:54 1:02 8:16 133 130-138 1100 183 180-188 1/4
1.75 14:59 1:05 8:41 135 133-136 1173 181 180-184 4/11
1.88 16:05 1:05 8:43 136 135-138 1186 181 178-184 10/3
2.00 17:09 1:04 8:33 136 134-137 1162 182 180-186 7/3
2.13 18:11 1:02 8:14 133 130-136 1094 181 178-184 5/6
2.25 19:17 1:06 8:47 132 130-133 1160 181 178-184 5/5
2.38 20:21 1:04 8:34 134 131-136 1149 182 180-184 6/5
2.50 21:22 1:02 8:12 134 132-137 1100 183 182-184 3/10
2.63 22:23 1:01 8:06 139 136-141 1126 182 180-184 9/5
2.75 23:26 1:03 8:20 140 139-141 1167 183 180-186 2/5
2.88 24:27 1:01 8:11 138 137-139 1130 182 180-186 15/9
3.00 25:26 59 7:52 141 138-144 1109 185 182-188 8/6
3.09 26:04 38 7:09 145 144-147 1037 188 186-190 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    11 5.7% 8:14
  • Cadence Distribution

    182 avge / 192 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 26:00 8:26
    Walk 0.3 120 0 4 24:30
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.02% More
    800m 3:57 7:57 51.93% More
    1km 4:58 8:00 54.41% More
    Mile 8:12 8:12 57.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.35
    5km 26:13 8:26 59.01
    5M 43:25 8:41 58.20
    10km 54:40 8:48 57.76
    10M 1:30:31 9:03 57.35
    Half 2:00:31 9:12 56.88
    20M 3:08:43 9:26 56.88
    Mara 4:11:16 9:35 57.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here