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Sat 7th May 2022 at 9:00am by Groundhog

Run > parkrun
  • Good
  • Time
    30:32
  • Miles
    3.15
  • Min/mi
    9:42
  • Pacing
    75.4%
  • WAVA
    50.97
  • Stride(cm)
    100
  • Cals
    370
  • Cadence
    167
  • BPM
    146
  • %MHR
    78.1
  • B/mi
    1415
  • Asc(m)
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 127/152bpm [1397b/mi] 112cal
2) 1m - 9:22(9:22/m) 152/157bpm [1423b/mi] 120cal
3) 1m - 8:57(8:57/m) 163/174bpm [1458b/mi] 121cal
4) 0.15m - 1:13(8:16/m) 175/179bpm [1445b/mi] 17cal
11:00 9:22 8:57 1:13
chunkywizard
Nicely done! What's Edenbrook like?
Groundhog
Today was really busy and congested, but it was all well run. It's all on gravel paths and quite quick, two loops and two out and backs so you see all the other runners. I liked it and it's a nice event. Some local home owners aren't keen and there was someone out observing whether people were keeping to the paths and staying off the grass verges.
Groundhog
I think numbers will settle down soon and it will be easier to get around. And less pressure on the course.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:38 90 66-109 1676 137 84-168 0/2
0.25 3:33 1:13 9:43 121 111-129 1176 165 164-168 1/2
0.38 4:48 1:15 9:59 130 129-131 1299 166 164-168 0/2
0.50 6:01 1:14 9:48 134 133-136 1314 167 164-170 2/2
0.63 7:16 1:15 9:58 138 136-140 1375 167 164-170 1/2
0.75 8:34 1:18 10:28 139 135-145 1454 167 162-174 1/2
0.88 9:45 1:10 9:24 148 143-152 1390 168 162-170 3/0
1.00 11:00 1:15 10:00 147 143-149 1470 167 160-170 1/3
1.13 12:10 1:11 9:24 147 146-148 1382 169 168-172 1/2
1.25 13:21 1:11 9:30 148 147-151 1405 169 168-170 2/1
1.38 14:33 1:12 9:35 148 146-150 1418 167 160-168 2/1
1.50 15:42 1:08 9:07 152 150-154 1386 170 168-172 2/4
1.63 16:51 1:09 9:14 153 152-154 1412 169 168-172 2/1
1.75 17:59 1:09 9:09 154 153-155 1408 169 166-172 1/2
1.88 19:10 1:11 9:26 155 153-157 1461 169 166-170 2/2
2.00 20:21 1:11 9:31 156 154-157 1485 169 166-170 5/4
2.13 21:29 1:08 9:01 157 155-157 1416 170 168-172 3/3
2.25 22:39 1:10 9:19 157 155-159 1461 171 170-172 2/3
2.38 23:48 1:09 9:10 160 158-164 1467 171 170-172 2/3
2.50 24:54 1:07 8:54 166 160-173 1477 171 168-172 3/2
2.63 26:02 1:07 8:59 163 161-167 1466 170 168-172 2/4
2.75 27:08 1:07 8:53 164 161-165 1457 171 170-172 2/2
2.88 28:14 1:05 8:43 166 163-169 1446 172 170-174 2/1
3.00 29:18 1:04 8:35 169 166-171 1451 172 170-174 2/0
3.13 30:21 1:03 8:21 176 171-179 1470 174 172-176 2/1
3.15 30:32 11 8:13 172 172-172 1414 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 168 3.1 29:39 9:31
    Walk 2.6 102 0 48 26:36
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.98% More
    800m 4:16 8:36 47.68% More
    1km 5:23 8:40 49.79% More
    Mile 8:51 8:51 52.40% More
    5k 29:26 9:28 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.03
    5km 30:02 9:40 51.08
    5M 52:46 10:33 47.47
    10km 1:08:15 10:59 45.85
    10M 1:59:55 12:00 42.89
    Half 2:45:06 12:36 41.14
    20M 4:32:29 13:37 39.02
    Mara 6:15:09 14:19 37.92
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