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Sat 7th May 2022 at 9:00am by Groundhog

Run > parkrun

Edenbrook Country parkrun

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Time
30:32
Miles
3.15
Min/mi
9:42
Pacing
75.4%
WAVA
50.97
Stride(cm)
100
Cals
370
Cadence
167
BPM
146
%MHR
78.1
B/mi
1415
Asc(m)
16
Surface
Trail

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:00(11:00/m) 127/152bpm [1397b/mi] 112cal
2) 1m - 9:22(9:22/m) 152/157bpm [1423b/mi] 120cal
3) 1m - 8:57(8:57/m) 163/174bpm [1458b/mi] 121cal
4) 0.15m - 1:13(8:16/m) 175/179bpm [1445b/mi] 17cal

11:00 9:22 8:57 1:13

	chunkywizard Nicely done! What's Edenbrook like?
	Groundhog Today was really busy and congested, but it was all well run. It's all on gravel paths and quite quick, two loops and two out and backs so you see all the other runners. I liked it and it's a nice event. Some local home owners aren't keen and there was someone out observing whether people were keeping to the paths and staying off the grass verges.
	Groundhog I think numbers will settle down soon and it will be easier to get around. And less pressure on the course.

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	90 66-109	1676	137 84-168	0/2
0.25	3:33	1:13	9:43	121 111-129	1176	165 164-168	1/2
0.38	4:48	1:15	9:59	130 129-131	1299	166 164-168	0/2
0.50	6:01	1:14	9:48	134 133-136	1314	167 164-170	2/2
0.63	7:16	1:15	9:58	138 136-140	1375	167 164-170	1/2
0.75	8:34	1:18	10:28	139 135-145	1454	167 162-174	1/2
0.88	9:45	1:10	9:24	148 143-152	1390	168 162-170	3/0
1.00	11:00	1:15	10:00	147 143-149	1470	167 160-170	1/3
1.13	12:10	1:11	9:24	147 146-148	1382	169 168-172	1/2
1.25	13:21	1:11	9:30	148 147-151	1405	169 168-170	2/1
1.38	14:33	1:12	9:35	148 146-150	1418	167 160-168	2/1
1.50	15:42	1:08	9:07	152 150-154	1386	170 168-172	2/4
1.63	16:51	1:09	9:14	153 152-154	1412	169 168-172	2/1
1.75	17:59	1:09	9:09	154 153-155	1408	169 166-172	1/2
1.88	19:10	1:11	9:26	155 153-157	1461	169 166-170	2/2
2.00	20:21	1:11	9:31	156 154-157	1485	169 166-170	5/4
2.13	21:29	1:08	9:01	157 155-157	1416	170 168-172	3/3
2.25	22:39	1:10	9:19	157 155-159	1461	171 170-172	2/3
2.38	23:48	1:09	9:10	160 158-164	1467	171 170-172	2/3
2.50	24:54	1:07	8:54	166 160-173	1477	171 168-172	3/2
2.63	26:02	1:07	8:59	163 161-167	1466	170 168-172	2/4
2.75	27:08	1:07	8:53	164 161-165	1457	171 170-172	2/2
2.88	28:14	1:05	8:43	166 163-169	1446	172 170-174	2/1
3.00	29:18	1:04	8:35	169 166-171	1451	172 170-174	2/0
3.13	30:21	1:03	8:21	176 171-179	1470	174 172-176	2/1
3.15	30:32	11	8:13	172 172-172	1414	174 174-174	0/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 30:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	3.1	29:39	9:31
Walk	2.6	102	0	48	26:36
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.98%	More
800m	4:16	8:36	47.68%	More
1km	5:23	8:40	49.79%	More
Mile	8:51	8:51	52.40%	More
5k	29:26	9:28	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.03
5km	30:02	9:40	51.08
5M	52:46	10:33	47.47
10km	1:08:15	10:59	45.85
10M	1:59:55	12:00	42.89
Half	2:45:06	12:36	41.14
20M	4:32:29	13:37	39.02
Mara	6:15:09	14:19	37.92

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