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Fri 6th May 2022 at 7:29pm by iaincr

Run > General
  • Time
    21:31
  • Miles
    3.13
  • Min/mi
    6:52
  • Pacing
    96%
  • WAVA
    70.55
  • Stride(cm)
    118
  • Cals
    325
  • Cadence
    197
  • BPM
    163
  • %MHR
    89.5
  • B/mi
    1120
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 151/168bpm [1005b/mi] 100cal
2) 1m - 7:04(7:04/m) 167/174bpm [1181b/mi] 106cal
3) 1m - 6:59(6:59/m) 172/180bpm [1202b/mi] 107cal
4) 0.13m - 49(6:24/m) 173/176bpm [1106b/mi] 12cal
6:39 7:04 6:59 49
LindsD
Nice :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 113 81-141 709 201 196-204 3/2
0.25 1:37 50 6:40 145 142-151 967 195 194-198 1/1
0.38 2:27 50 6:36 148 147-152 978 196 194-198 1/2
0.50 3:17 51 6:45 155 151-157 1046 195 194-198 3/3
0.63 4:08 51 6:46 157 154-158 1062 195 194-196 1/3
0.75 4:59 51 6:48 158 156-161 1075 195 194-198 6/7
0.88 5:50 51 6:45 160 157-162 1081 196 194-202 3/3
1.00 6:40 50 6:40 165 162-168 1101 195 192-202 1/3
1.13 7:32 53 7:00 161 159-164 1127 196 194-198 12/11
1.25 8:26 54 7:13 161 155-168 1163 197 194-202 8/7
1.38 9:19 52 6:59 165 162-168 1152 198 196-202 4/7
1.50 10:10 51 6:47 167 166-169 1131 198 196-200 6/5
1.63 11:02 52 6:59 169 167-172 1181 198 196-202 4/4
1.75 11:56 54 7:09 171 169-174 1223 198 196-200 5/6
1.88 12:50 54 7:16 168 164-170 1220 197 194-202 6/10
2.00 13:43 53 7:07 172 168-174 1224 198 196-202 8/8
2.13 14:36 53 7:03 174 172-176 1228 199 196-206 7/8
2.25 15:30 54 7:11 171 165-174 1228 199 196-202 7/6
2.38 16:25 54 7:15 165 161-173 1196 199 196-202 9/9
2.50 17:18 54 7:09 175 172-177 1252 196 192-202 10/12
2.63 18:11 52 6:58 168 166-170 1171 197 194-200 5/5
2.75 19:02 51 6:50 169 165-172 1156 199 194-202 2/1
2.88 19:53 51 6:48 177 171-179 1205 198 194-202 3/2
3.00 20:43 50 6:40 175 171-180 1167 198 196-200 1/2
3.12 21:31 48 6:27 173 169-176 1115 201 196-206 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.67% More
    800m 3:16 6:35 61.31% More
    1km 4:07 6:37 64.19% More
    Mile 6:40 6:40 68.25% More
    5k 21:24 6:53 70.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.74
    5km 21:20 6:52 70.72
    5M 36:07 7:13 68.17
    10km 45:56 7:24 66.94
    10M 1:17:45 7:47 64.97
    Half 1:44:48 8:00 63.62
    20M 2:47:21 8:22 62.35
    Mara 3:45:35 8:37 61.86
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