Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 6th May 2022 at 7:29pm by iaincr
Run > General
-
Time
21:31
-
Miles
3.13
-
Min/mi
6:52
-
Pacing
96%
-
WAVA
70.55
-
Stride(cm)
118
-
Cals
325
-
Cadence
197
-
BPM
163
-
%MHR
89.5
-
B/mi
1120
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 6:39(6:39/m) 151/168bpm [1005b/mi] 100cal
2) 1m - 7:04(7:04/m) 167/174bpm [1181b/mi] 106cal
3) 1m - 6:59(6:59/m) 172/180bpm [1202b/mi] 107cal
4) 0.13m - 49(6:24/m) 173/176bpm [1106b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:16 |
113 81-141 |
709 |
201 196-204 |
3/2 |
0.25 |
1:37 |
50 |
6:40 |
145 142-151 |
967 |
195 194-198 |
1/1 |
0.38 |
2:27 |
50 |
6:36 |
148 147-152 |
978 |
196 194-198 |
1/2 |
0.50 |
3:17 |
51 |
6:45 |
155 151-157 |
1046 |
195 194-198 |
3/3 |
0.63 |
4:08 |
51 |
6:46 |
157 154-158 |
1062 |
195 194-196 |
1/3 |
0.75 |
4:59 |
51 |
6:48 |
158 156-161 |
1075 |
195 194-198 |
6/7 |
0.88 |
5:50 |
51 |
6:45 |
160 157-162 |
1081 |
196 194-202 |
3/3 |
1.00 |
6:40 |
50 |
6:40 |
165 162-168 |
1101 |
195 192-202 |
1/3 |
1.13 |
7:32 |
53 |
7:00 |
161 159-164 |
1127 |
196 194-198 |
12/11 |
1.25 |
8:26 |
54 |
7:13 |
161 155-168 |
1163 |
197 194-202 |
8/7 |
1.38 |
9:19 |
52 |
6:59 |
165 162-168 |
1152 |
198 196-202 |
4/7 |
1.50 |
10:10 |
51 |
6:47 |
167 166-169 |
1131 |
198 196-200 |
6/5 |
1.63 |
11:02 |
52 |
6:59 |
169 167-172 |
1181 |
198 196-202 |
4/4 |
1.75 |
11:56 |
54 |
7:09 |
171 169-174 |
1223 |
198 196-200 |
5/6 |
1.88 |
12:50 |
54 |
7:16 |
168 164-170 |
1220 |
197 194-202 |
6/10 |
2.00 |
13:43 |
53 |
7:07 |
172 168-174 |
1224 |
198 196-202 |
8/8 |
2.13 |
14:36 |
53 |
7:03 |
174 172-176 |
1228 |
199 196-206 |
7/8 |
2.25 |
15:30 |
54 |
7:11 |
171 165-174 |
1228 |
199 196-202 |
7/6 |
2.38 |
16:25 |
54 |
7:15 |
165 161-173 |
1196 |
199 196-202 |
9/9 |
2.50 |
17:18 |
54 |
7:09 |
175 172-177 |
1252 |
196 192-202 |
10/12 |
2.63 |
18:11 |
52 |
6:58 |
168 166-170 |
1171 |
197 194-200 |
5/5 |
2.75 |
19:02 |
51 |
6:50 |
169 165-172 |
1156 |
199 194-202 |
2/1 |
2.88 |
19:53 |
51 |
6:48 |
177 171-179 |
1205 |
198 194-202 |
3/2 |
3.00 |
20:43 |
50 |
6:40 |
175 171-180 |
1167 |
198 196-200 |
1/2 |
3.12 |
21:31 |
48 |
6:27 |
173 169-176 |
1115 |
201 196-206 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
3.1 |
21:31 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
52.67% |
More |
800m |
3:16 |
6:35 |
61.31% |
More |
1km |
4:07 |
6:37 |
64.19% |
More |
Mile |
6:40 |
6:40 |
68.25% |
More |
5k |
21:24 |
6:53 |
70.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
74.74 |
5km |
21:20 |
6:52 |
70.72 |
5M |
36:07 |
7:13 |
68.17 |
10km |
45:56 |
7:24 |
66.94 |
10M |
1:17:45 |
7:47 |
64.97 |
Half |
1:44:48 |
8:00 |
63.62 |
20M |
2:47:21 |
8:22 |
62.35 |
Mara |
3:45:35 |
8:37 |
61.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Nice