Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 13th Feb 2022 at 8:59am by jelly

Run > General
  • Time
    5:19:16
  • Miles
    26.61
  • Min/mi
    12:00
  • Pacing
    75.3%
  • WAVA
    48.77
  • Stride(cm)
    83
  • Cals
    2502
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1789
  • Asc(m)
    253
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 138/151bpm [1509b/mi] 58cal
2) 0.62m - 6:30(10:27/m) 143/149bpm [1494b/mi] 59cal
3) 0.62m - 6:34(10:35/m) 147/154bpm [1555b/mi] 60cal
4) 0.62m - 6:33(10:32/m) 144/150bpm [1517b/mi] 58cal
5) 0.62m - 6:37(10:39/m) 142/145bpm [1513b/mi] 57cal
6) 0.62m - 7:40(12:20/m) 139/153bpm [1714b/mi] 60cal
7) 0.62m - 6:54(11:07/m) 141/153bpm [1568b/mi] 57cal
8) 0.62m - 6:43(10:48/m) 139/143bpm [1501b/mi] 56cal
9) 0.62m - 6:33(10:32/m) 142/152bpm [1496b/mi] 55cal
10) 0.62m - 6:52(11:04/m) 138/145bpm [1526b/mi] 55cal
11) 0.62m - 7:59(12:50/m) 136/161bpm [1746b/mi] 58cal
12) 0.62m - 7:04(11:22/m) 145/159bpm [1649b/mi] 60cal
13) 0.62m - 6:49(10:58/m) 143/157bpm [1568b/mi] 58cal
14) 0.62m - 6:32(10:31/m) 148/154bpm [1557b/mi] 60cal
15) 0.62m - 6:16(10:06/m) 160/176bpm [1615b/mi] 58cal
16) 0.62m - 6:31(10:30/m) 160/168bpm [1680b/mi] 60cal
17) 0.62m - 7:59(12:51/m) 148/165bpm [1902b/mi] 58cal
18) 0.62m - 6:49(10:59/m) 157/167bpm [1724b/mi] 55cal
19) 0.62m - 6:44(10:50/m) 156/168bpm [1690b/mi] 58cal
20) 0.62m - 6:44(10:51/m) 157/167bpm [1703b/mi] 58cal
21) 0.62m - 6:48(10:56/m) 155/164bpm [1694b/mi] 59cal
22) 0.62m - 10:25(16:45/m) 137/162bpm [2296b/mi] 58cal
23) 0.62m - 7:12(11:35/m) 171/185bpm [1982b/mi] 65cal
24) 0.62m - 7:01(11:17/m) 156/168bpm [1761b/mi] 57cal
25) 0.62m - 6:51(11:02/m) 156/166bpm [1720b/mi] 60cal
26) 0.62m - 7:16(11:41/m) 154/166bpm [1799b/mi] 58cal
27) 0.62m - 10:43(17:15/m) 138/164bpm [2380b/mi] 58cal
28) 0.62m - 7:18(11:45/m) 153/163bpm [1798b/mi] 60cal
29) 0.62m - 7:26(11:58/m) 147/157bpm [1759b/mi] 55cal
30) 0.62m - 7:29(12:02/m) 151/156bpm [1818b/mi] 56cal
31) 0.62m - 7:17(11:43/m) 149/156bpm [1745b/mi] 55cal
32) 0.62m - 7:37(12:16/m) 149/158bpm [1827b/mi] 59cal
33) 0.62m - 8:52(14:16/m) 144/160bpm [2054b/mi] 57cal
34) 0.62m - 8:08(13:06/m) 142/152bpm [1860b/mi] 52cal
35) 0.62m - 7:14(11:38/m) 154/167bpm [1791b/mi] 57cal
36) 0.62m - 7:28(12:02/m) 152/167bpm [1828b/mi] 57cal
37) 0.62m - 7:43(12:25/m) 160/180bpm [1988b/mi] 58cal
38) 0.62m - 9:08(14:41/m) 151/178bpm [2218b/mi] 62cal
39) 0.62m - 8:29(13:40/m) 155/180bpm [2117b/mi] 61cal
40) 0.62m - 8:01(12:55/m) 164/177bpm [2118b/mi] 61cal
41) 0.62m - 7:17(11:44/m) 172/181bpm [2017b/mi] 63cal
42) 0.62m - 8:22(13:28/m) 153/180bpm [2060b/mi] 57cal
43) 0.52m - 7:59(15:27/m) 154/176bpm [2379b/mi] 59cal
6:48 6:30 6:34 6:33 6:37 7:40 6:54 6:43 6:33 6:52 7:59 7:04 6:49 6:32 6:16 6:31 7:59 6:49 6:44 6:44 6:48 10:25 7:12 7:01 6:51 7:16 10:43 7:18 7:26 7:29 7:17 7:37 8:52 8:08 7:14 7:28 7:43 9:08 8:29 8:01 7:17 8:22 7:59
minardi
Another awesome marathon x
jelly
Thankyou!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:09 11:09 +25 11:09 137 67-150 1526 173 126-180 26/19
2.00 21:41 10:33 10:33 146 139-154 1540 171 166-176 18/24
3.00 32:14 10:33 10:33 143 140-150 1508 171 84-174 29/13
4.00 44:09 11:55 11:55 139 128-153 1656 163 80-178 17/31
5.00 55:00 10:51 10:51 140 133-151 1519 171 164-176 24/26
6.00 1:05:43 10:44 10:44 140 132-148 1502 172 168-176 30/14
7.00 1:18:01 12:18 12:18 135 114-161 1660 160 84-178 16/29
8.00 1:29:08 11:07 11:07 146 134-157 1623 170 126-178 27/31
9.00 1:39:19 10:11 10:11 151 144-176 1537 173 166-176 33/18
10.00 1:50:06 10:47 10:47 160 153-175 1726 167 88-178 16/30
11.00 2:02:05 11:59 11:59 151 131-165 1810 164 130-178 19/23
12.00 2:12:54 10:48 10:48 157 143-167 1697 169 84-176 25/12
13.00 2:23:51 10:57 10:57 155 143-164 1698 170 84-176 15/17
14.00 2:38:33 14:42 14:42 146 118-185 2147 148 84-176 24/31
15.00 2:49:59 11:26 11:26 163 149-181 1863 168 84-174 20/18
16.00 3:01:15 11:17 11:17 155 144-165 1748 167 84-174 24/14
17.00 3:16:19 15:03 15:03 144 104-164 2168 150 82-176 17/29
18.00 3:28:21 12:02 12:02 149 128-160 1794 162 82-176 20/22
19.00 3:40:14 11:53 11:53 150 134-157 1781 160 84-174 32/13
20.00 3:53:00 12:46 12:46 148 131-158 1889 154 88-176 12/28
21.00 4:06:20 13:21 13:21 142 124-158 1895 151 82-178 20/20
22.00 4:17:47 11:27 11:27 153 138-166 1751 166 82-176 13/10
23.00 4:30:29 12:42 12:42 152 127-180 1930 152 84-176 23/8
24.00 4:44:53 14:24 14:24 154 128-178 2218 149 82-178 12/24
25.00 4:57:38 12:45 12:45 158 128-177 2014 161 84-176 14/19
26.00 5:10:15 12:37 12:37 157 123-180 1980 156 86-178 15/12
26.61 5:19:40 9:25 15:20 155 129-179 2377 153 86-178 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 10:59
    17 3.4% 16:18
    16 1.9% 17:23
    16 2.0% 13:03
    15 2.1% 12:43
    15 2.7% 16:44

  • Cadence Distribution

    161 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 171 23.2 4:17:06 11:05
    Walk 18.8 129 3.4 1:00:14 17:39
    Still 0.7 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 42.38% More
    800m 4:46 9:34 45.05% More
    1km 6:05 9:47 45.96% More
    Mile 10:07 10:07 47.19% More
    5k 32:51 10:34 50.74% More
    5 miles 54:18 10:52 50.11% More
    10k 1:07:31 10:52 50.46% More
    10 miles 1:49:40 10:58 51.19% More
    Half 2:24:30 11:02 51.10% More
    20 miles 3:52:34 11:38 49.63% More
    Mara 5:12:34 11:56 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 48.43
    5km 32:46 10:33 50.86
    5M 54:16 10:51 50.14
    10km 1:08:19 11:00 49.87
    10M 1:53:08 11:19 49.63
    Half 2:30:38 11:30 48.69
    20M 3:55:53 11:48 48.94
    Mara 5:14:03 11:59 48.69
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