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Sat 6th Nov 2021 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    32:09
  • Miles
    3.04
  • Min/mi
    10:35
  • Pacing
    88.3%
  • WAVA
    50.41
  • Stride(cm)
    93
  • Cals
    387
  • Cadence
    164
  • BPM
    148
  • %MHR
    88.7
  • B/mi
    1567
  • Asc(m)
    58
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 147/167bpm [1496b/mi] 123cal 5.89/0mph
2) 1m - 10:35(10:35/m) 152/169bpm [1608b/mi] 132cal 5.67/0mph
3) 1m - 11:04(11:04/m) 145/153bpm [1605b/mi] 128cal 5.42/0mph
4) 0.04m - 19(7:53/m) 148/150bpm [1168b/mi] 4cal 7.61/0mph
10:11 10:35 11:04 19
geordiegirl
Nice paced run Red
Eynsham Red
Still finding it a bit of a slog GG, but I’m going to try and up my number of runs in the week. Maybe two additional shorter runs.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 128 91-149 1379 165 160-172 2/1
0.25 2:43 1:22 10:56 142 138-147 1551 166 166-168 1/1
0.38 3:53 1:10 9:24 148 139-162 1390 166 164-168 2/1
0.50 5:09 1:16 10:08 162 154-167 1641 165 158-168 3/3
0.63 6:24 1:14 9:55 154 150-157 1527 165 164-170 2/2
0.75 7:43 1:20 10:36 154 149-158 1634 166 164-174 1/2
0.88 8:54 1:11 9:26 148 147-150 1397 165 164-174 2/1
1.00 10:10 1:16 10:11 146 142-149 1486 165 164-168 2/2
1.13 11:25 1:15 9:56 150 147-152 1491 165 164-168 3/0
1.25 12:44 1:19 10:35 150 144-155 1588 165 164-168 1/2
1.38 13:52 1:08 9:01 152 149-155 1370 164 162-168 0/6
1.50 15:19 1:27 11:35 155 152-159 1794 163 158-166 4/3
1.63 16:46 1:28 11:43 157 153-160 1838 163 156-164 7/3
1.75 18:11 1:25 11:18 156 150-169 1762 162 154-166 2/1
1.88 19:31 1:19 10:36 147 143-157 1557 163 160-164 1/3
2.00 20:45 1:14 9:55 144 142-146 1428 163 160-166 2/1
2.13 22:02 1:17 10:15 144 141-146 1475 163 162-166 1/3
2.25 23:21 1:19 10:35 144 141-147 1524 163 162-164 3/0
2.38 24:41 1:20 10:37 146 144-148 1550 163 162-166 1/2
2.50 25:54 1:13 9:46 147 143-153 1436 163 160-168 0/5
2.63 27:21 1:27 11:33 145 143-148 1674 162 158-168 4/5
2.75 28:52 1:31 12:07 148 144-150 1794 161 158-164 7/2
2.88 30:25 1:34 12:29 146 144-149 1823 161 154-164 2/1
3.00 31:49 1:24 11:11 144 142-146 1611 163 160-166 1/3
3.04 32:08 19 8:09 148 145-150 1207 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 38.30% More
    800m 4:53 9:50 44.73% More
    1km 6:06 9:49 46.79% More
    Mile 9:56 9:56 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 49.13
    5km 32:54 10:35 50.42
    5M 54:29 10:54 49.87
    10km 1:08:36 11:02 49.59
    10M 1:53:35 11:22 49.66
    Half 2:31:14 11:33 49.05
    20M 3:56:49 11:50 49.64
    Mara 5:15:18 12:02 49.71
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