Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 21st Oct 2021 at 9:04am by runnerbean

Run > General
  • Time
    57:22
  • Miles
    4.81
  • Min/mi
    11:56
  • Pacing
    48%
  • WAVA
    46.62
  • Stride(cm)
    81
  • Cals
    495
  • Cadence
    166
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    1715
  • Asc(m)
    397
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 141/154bpm [1343b/mi] 85cal 6.3/7.06mph
2) 1m - 16:24(16:24/m) 133/163bpm [2182b/mi] 122cal 3.66/6.74mph
3) 1m - 13:01(13:01/m) 150/183bpm [1952b/mi] 118cal 4.61/7.01mph
4) 1m - 10:02(10:02/m) 158/180bpm [1585b/mi] 99cal 5.98/7.16mph
5) 0.81m - 8:23(10:20/m) 149/165bpm [1540b/mi] 71cal 5.8/7.18mph
9:31 16:24 13:01 10:02 8:23
Diogenes
Always good to see
Mrs Jigs (Luverlylegs)
Tree hugging again? :-)
runnerbean
Yup ….
Mrs Jigs (Luverlylegs)
Lucky you, love the pic.
Ness
Lovely! 😍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 122 84-148 1173 173 112-180 4/48
0.50 4:41 2:16 9:05 145 141-148 1317 174 172-176 34/39
0.75 7:08 2:27 +6 9:49 143 134-152 1404 175 170-178 27/36
1.00 9:39 2:31 10:04 147 142-154 1479 171 118-186 16/9
1.25 15:28 5:49 23:17 129 115-163 3003 152 114-182 31/26
1.50 19:32 4:04 16:14 135 121-151 2192 154 84-178 31/22
1.75 22:24 2:53 +23 11:31 134 110-150 1544 171 124-178 22/54
2.00 26:26 4:01 16:05 131 90-156 2107 163 86-180 34/24
2.25 29:37 3:11 +36 12:45 150 130-161 1913 175 124-182 40/28
2.50 35:01 5:24 +1:54 21:35 152 116-182 3281 162 110-180 19/31
2.75 40:22 5:21 +36 21:24 148 120-168 3167 155 86-178 37/10
3.00 42:32 2:11 8:42 152 143-157 1323 175 172-178 24/31
3.25 45:14 2:42 10:47 152 137-161 1640 163 112-178 28/16
3.50 47:26 2:12 8:49 173 161-180 1525 177 174-178 33/24
3.75 49:57 2:31 10:02 157 139-178 1576 173 116-184 22/24
4.00 52:34 2:38 10:31 152 142-163 1598 169 114-178 23/46
4.25 55:17 2:43 10:51 143 128-150 1552 166 114-178 15/34
4.50 58:00 2:42 10:49 145 126-156 1569 166 114-180 36/13
4.75 1:00:25 2:26 9:43 156 140-164 1515 178 176-180 31/15
4.81 1:00:59 34 9:06 160 158-161 1455 178 176-178 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.5% 11:14
    20 10.3% 9:56
    20 13.5% 11:03
    17 9.7% 10:49
    14 13.8% 12:06
    10 6.4% 8:42

  • Cadence Distribution

    166 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 175 4.5 47:19 11:01
    Walk 17.4 117 0.3 10:59 32:54
    Still 1.1 - - 42 -
    Pause 3.2 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 46.90% More
    800m 4:28 8:59 49.29% More
    1km 5:48 9:20 49.40% More
    Mile 9:21 9:21 52.13% More
    5k 39:03 12:34 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 47.90
    5km 35:28 11:25 48.05
    5M 59:52 11:58 46.50
    10km 1:16:03 12:14 45.84
    10M 2:08:23 12:50 44.78
    Half 2:52:48 13:11 43.48
    20M 4:35:18 13:46 42.99
    Mara 6:10:34 14:09 42.33

Photos

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