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Sun 3rd Oct 2021 at 7:25am by JustCommando!

Run > General
  • Time
    6:43:26
  • Miles
    27.04
  • Min/mi
    14:55
  • WAVA
    35.50
  • Stride(cm)
    71
  • Cals
    3303
  • Cadence
    152
  • BPM
    144
  • %MHR
    87.1
  • B/mi
    2143
  • Asc(m)
    671
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 27.04m - 6:43:26(14:55/m) 145/178bpm [2164b/mi] 3303cal 4.02/6.93mph
6:43:26
NordRunner
Congratulations!
alpenrose
I don't know how you can do that! Well done! medal :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:43 16:43 16:43 104 67-141 1738 137 120-164 22/24
2.00 29:35 12:52 12:52 143 117-157 1841 153 120-166 20/37
3.00 42:52 13:17 13:17 151 126-163 2005 154 120-168 27/29
4.00 56:11 13:19 13:19 144 124-159 1918 155 114-168 30/32
5.00 1:11:57 15:46 +1:30 15:46 142 116-155 2238 152 96-168 40/45
6.00 1:25:27 13:30 13:30 145 106-161 1958 152 112-168 29/27
7.00 1:40:05 14:37 14:37 144 117-157 2106 155 112-170 56/57
8.00 1:56:31 16:26 16:26 140 108-159 2300 150 96-170 36/33
9.00 2:09:30 12:59 12:59 153 132-169 1987 160 120-170 38/42
10.00 2:23:10 13:40 13:40 154 133-164 2104 157 120-168 33/34
11.00 2:36:01 12:51 12:51 157 137-176 2018 159 118-174 38/43
12.00 3:13:01 37:00 +22:13 37:00 138 103-164 5107 146 102-172 45/45
13.00 3:27:25 14:24 14:24 153 131-168 2202 156 98-170 56/52
14.00 3:43:10 15:45 15:45 151 122-164 2378 150 80-168 42/46
15.00 3:56:52 13:42 13:42 156 140-173 2137 160 82-168 55/46
16.00 4:11:15 14:23 14:23 153 128-163 2201 157 100-238 44/55
17.00 4:26:03 14:48 14:48 145 126-159 2146 149 82-172 55/48
18.00 4:40:27 14:24 14:24 155 138-162 2231 160 96-172 58/57
19.00 4:55:25 14:58 14:58 148 131-162 2216 146 82-244 49/50
20.00 5:09:46 14:21 14:21 157 141-177 2254 157 34-176 31/36
21.00 6:15:15 1:05:29 +46:47 1:05:29 124 88-163 8120 133 84-174 45/43
22.00 6:29:49 14:34 14:34 148 127-160 2155 153 108-246 42/49
23.00 6:46:13 16:24 16:24 146 125-158 2394 155 82-176 63/94
24.00 7:08:04 21:51 21:51 132 98-161 2884 144 90-240 61/40
25.00 7:23:52 15:48 15:48 135 104-157 2134 151 86-244 48/45
26.00 7:37:32 13:40 13:40 151 132-161 2063 161 116-242 39/51
27.00 7:53:23 15:51 15:51 145 122-160 2297 157 82-232 50/42
27.04 7:53:56 33 15:27 159 157-161 2456 168 166-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Cadence Distribution

    152 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 165 21.1 4:15:31 15:23
    Walk 25.5 123 5.9 2:18:35 23:22
    Still 2.0 - - 10:49 -
    Pause 12.7 - - 1:09:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 33.30% More
    800m 6:04 12:11 33.49% More
    1km 7:38 12:17 34.57% More
    Mile 12:35 12:35 35.51% More
    5k 40:33 13:03 37.76% More
    5 miles 1:08:23 13:41 36.36% More
    10k 1:24:29 13:36 36.70% More
    10 miles 2:19:17 13:56 36.64% More
    Half 3:26:55 15:48 32.88% More
    20 miles 5:09:32 15:29 33.90% More
    Mara 7:39:01 17:31 30.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.40
    5km 35:17 11:21 43.40
    5M 1:00:18 12:04 41.24
    10km 1:17:01 12:24 40.26
    10M 2:11:36 13:10 38.77
    Half 2:58:23 13:37 37.82
    20M 4:47:16 14:22 36.53
    Mara 6:29:21 14:52 35.53
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