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Sun 26th Sep 2021 at 9:00am by minardi

Run > General
  • Time
    5:16:30
  • Miles
    26.06
  • Min/mi
    12:09
  • Pacing
    81.7%
  • WAVA
    50.53
  • Stride(cm)
    84
  • Cals
    2693
  • Cadence
    158
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1756
  • Asc(m)
    672
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

it was short on my garmin as I had to stop because I was being chased by a rabid dog and had to wait for the owner to get control of it!
===
1) 1m - 10:06(10:06/m) 146/159bpm [1474b/mi] 105cal 5.94/6.45mph
2) 1m - 10:45(10:45/m) 146/153bpm [1569b/mi] 109cal 5.59/5.82mph
3) 1m - 10:35(10:35/m) 145/149bpm [1536b/mi] 107cal 5.67/5.78mph
4) 1m - 10:35(10:35/m) 150/158bpm [1586b/mi] 110cal 5.67/5.93mph
5) 1m - 10:39(10:39/m) 149/154bpm [1587b/mi] 110cal 5.63/5.74mph
6) 1m - 10:48(10:48/m) 149/155bpm [1608b/mi] 110cal 5.56/5.7mph
7) 1m - 10:47(10:47/m) 149/155bpm [1608b/mi] 109cal 5.56/5.85mph
8) 1m - 10:50(10:50/m) 151/157bpm [1637b/mi] 110cal 5.53/5.89mph
9) 1m - 11:02(11:02/m) 151/155bpm [1667b/mi] 113cal 5.44/5.78mph
10) 1m - 12:16(12:16/m) 150/156bpm [1841b/mi] 119cal 4.89/5.8mph
11) 1m - 12:05(12:05/m) 150/154bpm [1813b/mi] 118cal 4.96/5.57mph
12) 1m - 11:12(11:12/m) 155/159bpm [1737b/mi] 115cal 5.35/5.47mph
13) 1m - 12:07(12:07/m) 150/160bpm [1817b/mi] 113cal 4.95/5.47mph
14) 1m - 12:34(12:34/m) 149/160bpm [1873b/mi] 118cal 4.77/5.85mph
15) 1m - 12:01(12:01/m) 147/161bpm [1767b/mi] 104cal 4.99/5.7mph
16) 1m - 13:14(13:14/m) 142/153bpm [1880b/mi] 101cal 4.53/5.53mph
17) 1m - 13:25(13:25/m) 139/155bpm [1865b/mi] 90cal 4.47/5.51mph
18) 1m - 13:24(13:24/m) 140/151bpm [1875b/mi] 93cal 4.48/5.45mph
19) 1m - 12:48(12:48/m) 142/150bpm [1818b/mi] 95cal 4.69/5.51mph
20) 1m - 14:31(14:31/m) 137/148bpm [1988b/mi] 88cal 4.13/5.7mph
21) 1m - 13:05(13:05/m) 139/147bpm [1819b/mi] 89cal 4.59/5.49mph
22) 1m - 12:56(12:56/m) 141/150bpm [1824b/mi] 91cal 4.64/5.66mph
23) 1m - 13:32(13:32/m) 139/148bpm [1881b/mi] 91cal 4.43/5.57mph
24) 1m - 13:38(13:38/m) 139/147bpm [1894b/mi] 87cal 4.4/5.78mph
25) 1m - 13:34(13:34/m) 138/146bpm [1872b/mi] 88cal 4.42/5.66mph
26) 1m - 13:20(13:20/m) 144/156bpm [1920b/mi] 104cal 4.5/5.8mph
27) 0.06m - 40(10:34/m) 151/152bpm [1595b/mi] 6cal 5.68/5.38mph
10:06 10:45 10:35 10:35 10:39 10:48 10:47 10:50 11:02 12:16 12:05 11:12 12:07 12:34 12:01 13:14 13:25 13:24 12:48 14:31 13:05 12:56 13:32 13:38 13:34 13:20 40
Fenland Flier
Well done K, I bet it got warm for you.
Stevce
Well done Minardi x
minardi
It wasn't my finest hour!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 142 75-159 1433 171 164-176 33/51
2.00 20:50 10:45 10:45 146 136-153 1569 168 164-172 21/24
3.00 31:26 10:35 10:35 145 139-149 1536 167 164-170 22/28
4.00 42:00 10:35 10:35 150 142-158 1586 169 162-176 37/31
5.00 52:39 10:39 10:39 149 141-154 1587 168 166-172 28/29
6.00 1:03:28 10:49 10:49 149 146-155 1611 167 158-170 49/42
7.00 1:14:15 10:47 10:47 149 137-155 1608 168 164-172 41/37
8.00 1:25:40 11:25 +35 11:25 151 142-157 1725 168 164-174 35/44
9.00 1:36:45 11:04 +1 11:04 151 145-155 1672 168 166-176 46/49
10.00 1:49:01 12:16 12:16 150 141-155 1841 165 108-170 37/36
11.00 2:01:06 12:05 12:05 150 140-154 1813 164 116-170 35/28
12.00 2:12:19 11:13 11:13 155 146-159 1738 167 122-170 45/46
13.00 2:24:25 12:06 12:06 150 138-159 1816 157 118-174 40/35
14.00 2:36:59 12:34 12:34 148 130-159 1860 163 124-176 35/40
15.00 2:49:01 12:02 12:02 147 133-160 1768 159 124-174 43/44
16.00 3:02:15 13:14 13:14 141 127-153 1867 150 110-242 31/32
17.00 3:15:40 13:25 13:25 139 126-154 1864 147 96-174 37/32
18.00 3:29:04 13:24 13:24 139 127-151 1863 150 116-174 43/47
19.00 3:41:52 12:48 12:48 142 134-150 1818 154 120-244 39/36
20.00 3:56:23 14:31 14:31 136 118-147 1974 152 118-174 34/35
21.00 4:09:28 13:05 13:05 138 122-147 1805 154 108-218 33/34
22.00 4:22:24 12:56 12:56 141 131-150 1824 154 116-242 34/30
23.00 4:35:56 13:32 13:32 139 130-148 1882 147 118-244 33/36
24.00 4:49:34 13:37 13:37 139 125-147 1893 148 112-176 38/37
25.00 5:03:07 13:34 13:34 138 130-146 1871 146 116-174 46/49
26.00 5:16:28 13:20 13:20 145 131-156 1934 147 116-242 66/33
26.06 5:17:08 40 10:43 151 151-152 1618 163 122-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.4% 13:08
    11 10.7% 17:03
    11 2.6% 12:40
    11 4.1% 12:13

  • Cadence Distribution

    158 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 169 21.5 3:59:18 11:09
    Walk 23.7 122 4.6 1:15:09 16:22
    Still 0.9 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 44.40% More
    800m 4:55 9:53 48.77% More
    1km 6:11 9:57 50.18% More
    Mile 10:05 10:05 51.52% More
    5k 32:35 10:29 55.28% More
    5 miles 52:39 10:32 55.36% More
    10k 1:05:48 10:35 55.14% More
    10 miles 1:49:01 10:54 55.08% More
    Half 2:26:29 11:11 54.83% More
    20 miles 3:56:23 11:49 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 54.63
    5km 32:11 10:22 55.96
    5M 53:41 10:44 54.30
    10km 1:07:48 10:55 53.52
    10M 1:53:04 11:18 53.11
    Half 2:31:08 11:32 52.69
    20M 3:58:09 11:54 51.53
    Mara 5:18:20 12:09 50.51

Fetch Miles

10:30 Ouse Cruise
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