Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 23rd Aug 2021 at 2:50pm by LazyDaisy

Run > General
  • Time
    1:14:22
  • Miles
    5.05
  • Min/mi
    14:44
  • Pacing
    69.9%
  • WAVA
    45.11
  • Stride(cm)
    72
  • Cals
    427
  • Cadence
    152
  • BPM
    133
  • %MHR
    77
  • B/mi
    1962
  • Asc(m)
    293
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 129/152bpm [1617b/mi] 80cal 4.79/6.07mph
2) 1m - 15:34(15:34/m) 139/165bpm [2165b/mi] 100cal 3.85/5.57mph
3) 1m - 15:42(15:42/m) 132/150bpm [2071b/mi] 87cal 3.82/5.99mph
4) 1m - 14:38(14:38/m) 132/143bpm [1932b/mi] 77cal 4.1/6.39mph
5) 1m - 15:31(15:31/m) 134/143bpm [2080b/mi] 81cal 3.87/5.82mph
6) 0.05m - 24(8:44/m) 145/148bpm [1267b/mi] 2cal 6.87/6.87mph
12:32 15:34 15:42 14:38 15:31 24
alpenrose
Nice - you did that rather quickly! :)
Corrah
Lovely :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:47 127 85-151 1751 155 108-170 8/9
0.50 6:48 3:21 13:25 124 103-139 1663 152 118-170 9/4
0.75 9:39 2:51 11:26 133 129-138 1521 167 164-170 14/13
1.00 12:31 2:52 11:28 137 132-145 1571 168 166-170 18/15
1.25 16:53 4:22 17:28 133 104-165 2323 142 84-170 22/25
1.50 20:09 3:16 13:03 142 123-152 1853 158 122-170 20/2
1.75 23:18 3:09 12:35 142 135-148 1787 160 122-170 26/4
2.00 28:06 4:48 19:12 138 124-146 2648 135 96-250 23/7
2.25 31:40 3:34 14:18 139 129-149 1987 151 116-172 36/3
2.50 35:48 4:08 +42 16:31 138 118-149 2280 165 116-176 16/7
2.75 41:17 5:28 21:54 121 115-129 2650 142 112-182 6/38
3.00 44:30 3:13 12:53 134 128-141 1727 168 128-174 2/47
3.25 48:42 4:12 16:48 130 116-140 2185 150 100-174 18/30
3.50 53:10 4:28 17:52 129 120-137 2304 140 116-174 9/29
3.75 56:11 3:01 12:06 136 130-141 1645 168 130-178 17/13
4.00 59:08 2:57 11:47 139 132-142 1639 166 114-238 21/20
4.25 1:02:19 3:11 12:43 134 129-141 1705 157 126-178 8/12
4.50 1:06:36 4:17 17:08 131 122-139 2244 132 120-174 43/20
4.75 1:11:17 4:41 18:45 133 126-139 2494 124 116-130 47/13
5.00 1:14:39 3:22 13:29 134 123-143 1806 159 106-178 16/17
5.05 1:15:04 25 9:01 145 144-148 1308 178 176-182 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.7% 14:12
    32 6.9% 16:44
    18 15.7% 19:10
    16 9.4% 15:21
    12 11.1% 18:44
    12 8.9% 11:45

  • Cadence Distribution

    152 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 168 3.6 44:25 12:12
    Walk 40.2 121 1.4 30:11 21:27
    Still 0.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 44.17% More
    800m 5:32 11:08 50.45% More
    1km 6:58 11:13 51.30% More
    Mile 12:29 12:29 46.35% More
    5k 45:47 14:44 44.16% More
    5 miles 1:14:30 14:54 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 43.30
    5km 44:26 14:18 45.51
    5M 1:13:35 14:43 45.10
    10km 1:32:39 14:55 44.97
    10M 2:33:25 15:21 45.05
    Half 3:24:16 15:36 44.35
    20M 5:19:53 16:00 44.96
    Mara 7:05:53 16:15 44.99

Photos

Fetch Miles

11:40 Studland to Old Harry
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