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Sat 31st Jul 2021 at 9:03am by Goofee

Run > parkrun
  • Time
    38:46
  • Miles
    3.13
  • Min/mi
    12:23
  • Pacing
    75.8%
  • WAVA
    40.58
  • Stride(cm)
    93
  • Cals
    414
  • Cadence
    140
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1618
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Netley Abbey parkrun. Calf not happy, walked second half.
Split Summary
===
1) 1m - 9:23(9:23/m) 140/148bpm [1314b/mi] 136cal 6.39/7.37mph
2) 1m - 12:16(12:16/m) 136/160bpm [1668b/mi] 148cal 4.89/7.01mph
3) 1m - 15:08(15:08/m) 117/126bpm [1772b/mi] 113cal 3.96/4.49mph
4) 0.13m - 1:58(15:21/m) 122/132bpm [1873b/mi] 17cal 3.91/4.17mph
9:23 12:16 15:08 1:58
chunkywizard
Ooh, not done Netley Abbey, would you recommend? Sorry to hear about the calf.
Goofee
Yes, nice location and well established team so it all runs like clockwork, this was the 'winter' course due to another event setting up and consequently more hilly than the usual course apparently but very runnable.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 115 94-131 1185 161 160-164 0/1
0.25 2:30 1:13 9:45 137 132-140 1336 162 160-164 1/1
0.38 3:46 1:16 10:04 144 142-146 1450 162 160-164 7/0
0.50 4:59 1:13 9:44 145 144-147 1412 164 162-166 5/2
0.63 6:08 1:09 9:11 146 144-148 1341 165 162-168 6/2
0.75 7:11 1:04 8:29 145 144-147 1230 167 166-168 0/12
0.88 8:16 1:05 8:40 146 144-148 1266 164 162-164 1/3
1.00 9:24 1:07 8:56 145 144-147 1296 164 162-168 1/8
1.13 10:38 1:15 10:00 152 143-159 1520 162 160-164 8/1
1.25 11:49 1:10 9:24 152 149-156 1428 164 162-166 2/0
1.38 13:03 1:14 9:49 153 147-158 1502 163 162-168 6/0
1.50 14:17 1:14 9:54 157 156-160 1555 165 162-168 5/1
1.63 15:59 1:42 13:35 152 136-158 2066 137 122-164 3/3
1.75 17:53 1:54 15:16 121 114-133 1847 118 112-122 0/11
1.88 19:51 1:57 15:39 114 109-116 1783 117 110-122 1/3
2.00 21:39 1:49 14:31 110 105-113 1596 118 114-122 1/6
2.13 23:35 1:56 15:25 120 112-125 1851 121 114-126 8/1
2.25 25:34 1:59 15:48 119 115-123 1881 122 120-122 3/0
2.38 27:31 1:57 15:37 120 114-124 1874 121 114-122 8/0
2.50 29:30 1:59 15:54 122 118-125 1939 122 120-126 5/1
2.63 31:20 1:50 14:40 117 112-122 1715 122 122-126 2/10
2.75 33:10 1:50 14:39 113 106-124 1655 124 120-136 0/6
2.88 35:05 1:55 15:19 113 111-116 1730 124 122-130 1/5
3.00 36:48 1:43 13:46 111 110-112 1528 124 122-128 3/4
3.13 38:44 1:56 15:28 123 117-131 1903 124 122-130 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 11:20
    24 2.7% 15:37
    13 2.2% 9:45

  • Cadence Distribution

    140 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.0 163 1.6 15:07 9:33
    Walk 61.0 121 1.5 23:40 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 41.56% More
    800m 4:23 8:49 47.25% More
    1km 5:35 8:58 48.95% More
    Mile 9:15 9:15 51.08% More
    5k 38:26 12:22 40.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 40.85
    5km 38:28 12:23 40.56
    5M 1:03:42 12:44 40.02
    10km 1:20:12 12:54 39.73
    10M 2:12:48 13:17 39.45
    Half 2:56:48 13:30 39.14
    20M 4:36:52 13:51 39.15
    Mara 6:08:37 14:04 39.35

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