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Sat 31st Jul 2021 at 9:03am by Goofee

Run > parkrun

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Time
38:46
Miles
3.13
Min/mi
12:23
Pacing
75.8%
WAVA
40.58
Stride(cm)
93
Cals
414
Cadence
140
BPM
131
%MHR
79.2
B/mi
1618
Asc(m)
89
Hillscore
6
Surface
Trail

Notes & Comments

2 comments

Netley Abbey parkrun. Calf not happy, walked second half.
Split Summary
===
1) 1m - 9:23(9:23/m) 140/148bpm [1314b/mi] 136cal 6.39/7.37mph
2) 1m - 12:16(12:16/m) 136/160bpm [1668b/mi] 148cal 4.89/7.01mph
3) 1m - 15:08(15:08/m) 117/126bpm [1772b/mi] 113cal 3.96/4.49mph
4) 0.13m - 1:58(15:21/m) 122/132bpm [1873b/mi] 17cal 3.91/4.17mph

9:23 12:16 15:08 1:58

	chunkywizard Ooh, not done Netley Abbey, would you recommend? Sorry to hear about the calf.
	Goofee Yes, nice location and well established team so it all runs like clockwork, this was the 'winter' course due to another event setting up and consequently more hilly than the usual course apparently but very runnable.

Pin Map

0mi in 0

Pace

50%

18%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	115 94-131	1185	161 160-164	0/1
0.25	2:30	1:13	9:45	137 132-140	1336	162 160-164	1/1
0.38	3:46	1:16	10:04	144 142-146	1450	162 160-164	7/0
0.50	4:59	1:13	9:44	145 144-147	1412	164 162-166	5/2
0.63	6:08	1:09	9:11	146 144-148	1341	165 162-168	6/2
0.75	7:11	1:04	8:29	145 144-147	1230	167 166-168	0/12
0.88	8:16	1:05	8:40	146 144-148	1266	164 162-164	1/3
1.00	9:24	1:07	8:56	145 144-147	1296	164 162-168	1/8
1.13	10:38	1:15	10:00	152 143-159	1520	162 160-164	8/1
1.25	11:49	1:10	9:24	152 149-156	1428	164 162-166	2/0
1.38	13:03	1:14	9:49	153 147-158	1502	163 162-168	6/0
1.50	14:17	1:14	9:54	157 156-160	1555	165 162-168	5/1
1.63	15:59	1:42	13:35	152 136-158	2066	137 122-164	3/3
1.75	17:53	1:54	15:16	121 114-133	1847	118 112-122	0/11
1.88	19:51	1:57	15:39	114 109-116	1783	117 110-122	1/3
2.00	21:39	1:49	14:31	110 105-113	1596	118 114-122	1/6
2.13	23:35	1:56	15:25	120 112-125	1851	121 114-126	8/1
2.25	25:34	1:59	15:48	119 115-123	1881	122 120-122	3/0
2.38	27:31	1:57	15:37	120 114-124	1874	121 114-122	8/0
2.50	29:30	1:59	15:54	122 118-125	1939	122 120-126	5/1
2.63	31:20	1:50	14:40	117 112-122	1715	122 122-126	2/10
2.75	33:10	1:50	14:39	113 106-124	1655	124 120-136	0/6
2.88	35:05	1:55	15:19	113 111-116	1730	124 122-130	1/5
3.00	36:48	1:43	13:46	111 110-112	1528	124 122-128	3/4
3.13	38:44	1:56	15:28	123 117-131	1903	124 122-130	5/0

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	11:20
24 2.7%	15:37
13 2.2%	9:45
See your biggest climbs

Cadence

140 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	163	1.6	15:07	9:33
Walk	61.0	121	1.5	23:40	15:19

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.56%	More
800m	4:23	8:49	47.25%	More
1km	5:35	8:58	48.95%	More
Mile	9:15	9:15	51.08%	More
5k	38:26	12:22	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.85
5km	38:28	12:23	40.56
5M	1:03:42	12:44	40.02
10km	1:20:12	12:54	39.73
10M	2:12:48	13:17	39.45
Half	2:56:48	13:30	39.14
20M	4:36:52	13:51	39.15
Mara	6:08:37	14:04	39.35

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