Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 11th May 2021 at 1:00pm by LazyDaisy

Run > Trail Run

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Time
1:02:31
Miles
4.81
Min/mi
13:00
Pacing
52.3%
WAVA
50.29
Stride(cm)
78
Cals
421
Cadence
159
BPM
128
%MHR
73.8
B/mi
1658
Asc(m)
243
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 116/134bpm [1527b/mi] 88cal 4.56/5.78mph
2) 1m - 15:53(15:53/m) 124/160bpm [1970b/mi] 98cal 3.78/5.97mph
3) 1m - 12:11(12:11/m) 130/143bpm [1584b/mi] 82cal 4.92/7.12mph
4) 1m - 11:37(11:37/m) 134/149bpm [1557b/mi] 77cal 5.17/6.64mph
5) 0.81m - 9:40(11:56/m) 146/159bpm [1743b/mi] 76cal 5.02/6.72mph

13:10 15:53 12:11 11:37 9:40

	Corrah Glad you got out xx
	GimmeMedals Nicely run x

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	110 74-126	1309	162 116-168	0/15
0.50	5:54	2:55	11:40	113 103-118	1319	163 138-168	1/21
0.75	9:08	3:14	12:56	123 118-129	1590	162 126-168	15/21
1.00	13:09	4:01	16:05	117 96-134	1882	151 110-168	8/10
1.25	16:27	3:19	13:14	128 118-139	1694	160 118-174	21/10
1.50	20:15	3:48	15:13	126 110-137	1916	151 80-168	13/15
1.75	27:29	7:14 +2:04	28:56	118 101-160	3414	150 102-172	7/18
2.00	31:07	3:37	14:29	129 118-138	1869	150 92-170	14/4
2.25	35:48	4:41 +47	18:46	124 100-142	2327	159 114-172	8/10
2.50	39:07	3:19 +52	13:14	131 112-139	1734	170 114-174	12/12
2.75	43:39	4:32 +1:43	18:09	134 106-137	2431	169 98-178	29/33
3.00	46:42	3:03	12:11	132 112-143	1608	165 120-244	18/48
3.25	50:21	3:39 +42	14:35	137 114-148	1999	164 120-176	31/10
3.50	53:53	3:32 +19	14:10	126 110-138	1784	161 116-174	24/18
3.75	56:23	2:30	10:01	140 137-145	1403	172 168-176	12/23
4.00	59:54	3:31 +37	14:04	136 120-145	1914	163 104-178	15/19
4.25	1:02:45	2:51	11:24	145 138-150	1654	167 124-246	23/19
4.50	1:06:18	3:33 +33	14:10	143 128-150	2027	156 116-180	27/10
4.75	1:09:23	3:05	12:19	148 142-156	1823	161 124-180	31/4
4.81	1:10:27	1:04 +19	18:07	152 144-158	2753	159 108-180	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	8.9%	12:22
26	7.7%	11:28
19	6.7%	20:27
14	6.3%	11:23
11	10.0%	12:52
11	3.7%	14:42

Cadence Distribution
159 avge / 246 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.2	168	4.2	49:26	11:51
Walk	29.2	120	0.6	20:37	32:59
Still	0.4	-	-	16	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	46.31%	More
800m	5:39	11:21	48.53%	More
1km	7:09	11:30	49.14%	More
Mile	11:37	11:37	49.15%	More
5k	43:24	13:58	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	48.26
5km	39:20	12:40	50.73
5M	1:05:08	13:02	50.26
10km	1:22:01	13:12	50.10
10M	2:15:48	13:35	50.17
Half	3:00:49	13:48	49.38
20M	4:43:09	14:09	50.02
Mara	6:16:59	14:23	50.04

Photos

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