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Sat 1st May 2021 at 8:00am by minardi

Run > Race
  • breezy
  • cold
  • Time
    6:06:05
  • Miles
    31.28
  • Min/mi
    11:42
  • Pacing
    82%
  • WAVA
    53.42
  • Stride(cm)
    85
  • Cals
    3125
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1700
  • Asc(m)
    910
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 146/166bpm [1533b/mi] 106cal 5.71/6.35mph
2) 1m - 10:27(10:27/m) 150/175bpm [1568b/mi] 109cal 5.74/6.24mph
3) 1m - 10:44(10:44/m) 143/155bpm [1535b/mi] 104cal 5.59/5.78mph
4) 1m - 10:51(10:51/m) 144/157bpm [1562b/mi] 107cal 5.53/6.03mph
5) 1m - 10:31(10:31/m) 143/152bpm [1504b/mi] 102cal 5.7/5.99mph
6) 0.2m - 2:26(12:21/m) 143/147bpm [1766b/mi] 23cal 4.86/5.91mph
7) 1m - 10:28(10:28/m) 141/149bpm [1476b/mi] 96cal 5.73/6.2mph
8) 1m - 10:44(10:44/m) 142/151bpm [1525b/mi] 100cal 5.59/5.93mph
9) 1m - 11:01(11:01/m) 144/154bpm [1587b/mi] 103cal 5.44/5.72mph
10) 1m - 11:34(11:34/m) 154/171bpm [1782b/mi] 117cal 5.19/5.68mph
11) 1m - 10:47(10:47/m) 165/174bpm [1779b/mi] 125cal 5.57/5.97mph
12) 0.19m - 2:02(10:48/m) 165/171bpm [1782b/mi] 23cal 5.55/5.76mph
13) 1m - 11:07(11:07/m) 162/178bpm [1800b/mi] 124cal 5.4/5.89mph
14) 1m - 11:14(11:14/m) 161/176bpm [1808b/mi] 125cal 5.34/5.8mph
15) 1m - 11:03(11:03/m) 154/164bpm [1702b/mi] 112cal 5.43/5.63mph
16) 1m - 11:41(11:41/m) 149/161bpm [1741b/mi] 107cal 5.13/5.61mph
17) 1m - 11:01(11:01/m) 150/166bpm [1652b/mi] 103cal 5.45/5.85mph
18) 0.24m - 3:30(14:44/m) 146/155bpm [2151b/mi] 30cal 4.07/5.93mph
19) 1m - 11:24(11:24/m) 143/157bpm [1629b/mi] 92cal 5.27/5.76mph
20) 0.87m - 9:41(11:10/m) 150/158bpm [1676b/mi] 91cal 5.37/5.74mph
21) 0.06m - 1:02(16:39/m) 146/154bpm [2430b/mi] 8cal 3.6/5.47mph
22) 0.23m - 2:31(10:50/m) 145/152bpm [1571b/mi] 21cal 5.54/5.63mph
23) 0.07m - 1:01(15:30/m) 146/154bpm [2264b/mi] 8cal 3.87/5.49mph
24) 0.23m - 2:31(10:48/m) 146/154bpm [1576b/mi] 21cal 5.56/5.59mph
25) 0.07m - 1:00(14:47/m) 141/151bpm [2084b/mi] 7cal 4.06/5.59mph
26) 0.23m - 2:32(10:59/m) 148/163bpm [1625b/mi] 22cal 5.46/5.66mph
27) 0.07m - 1:00(15:01/m) 145/163bpm [2178b/mi] 7cal 3.99/5.53mph
28) 0.22m - 2:31(11:15/m) 143/150bpm [1608b/mi] 20cal 5.34/5.41mph
29) 0.06m - 1:00(15:29/m) 144/153bpm [2228b/mi] 7cal 3.88/5.41mph
30) 0.23m - 2:31(10:57/m) 145/153bpm [1587b/mi] 21cal 5.48/5.63mph
31) 0.07m - 1:01(15:18/m) 146/157bpm [2233b/mi] 8cal 3.92/5.55mph
32) 0.23m - 2:32(11:03/m) 145/154bpm [1603b/mi] 20cal 5.43/5.41mph
33) 0.08m - 1:16(15:29/m) 143/155bpm [2214b/mi] 9cal 3.87/5.45mph
34) 0.28m - 3:00(10:43/m) 147/151bpm [1575b/mi] 27cal 5.6/5.68mph
35) 0.06m - 1:00(15:37/m) 144/153bpm [2248b/mi] 7cal 3.84/5.63mph
36) 0.23m - 2:31(10:53/m) 144/153bpm [1566b/mi] 19cal 5.52/5.57mph
37) 0.07m - 1:01(15:19/m) 141/149bpm [2159b/mi] 6cal 3.92/5.57mph
38) 0.27m - 2:56(10:47/m) 143/150bpm [1542b/mi] 22cal 5.56/5.78mph
39) 0.05m - 51(16:04/m) 144/149bpm [2312b/mi] 6cal 3.74/5.59mph
40) 0.24m - 2:31(10:20/m) 147/152bpm [1519b/mi] 22cal 5.8/5.89mph
41) 0.07m - 1:02(15:11/m) 146/155bpm [2218b/mi] 8cal 3.95/5.68mph
42) 0.17m - 3:32(21:18/m) 142/157bpm [3025b/mi] 23cal 2.82/5.38mph
43) 0.13m - 2:00(15:27/m) 128/130bpm [1978b/mi] 12cal 3.88/4.11mph
44) 0.25m - 2:47(11:11/m) 148/157bpm [1656b/mi] 25cal 5.36/5.53mph
45) 0.07m - 1:07(15:12/m) 145/153bpm [2204b/mi] 9cal 3.95/5.16mph
46) 0.23m - 2:31(10:48/m) 145/152bpm [1565b/mi] 21cal 5.56/5.93mph
47) 0.07m - 1:04(15:03/m) 144/152bpm [2167b/mi] 8cal 3.99/5.53mph
48) 0.23m - 2:30(11:07/m) 144/151bpm [1601b/mi] 19cal 5.4/5.51mph
49) 0.07m - 1:01(15:34/m) 143/151bpm [2226b/mi] 7cal 3.85/5.36mph
50) 0.23m - 2:31(10:56/m) 146/157bpm [1596b/mi] 21cal 5.49/5.45mph
51) 0.07m - 1:03(15:18/m) 144/152bpm [2204b/mi] 7cal 3.92/5.41mph
52) 0.24m - 2:48(11:37/m) 142/147bpm [1649b/mi] 19cal 5.17/5.55mph
53) 0.06m - 1:00(16:26/m) 141/147bpm [2317b/mi] 6cal 3.65/5.55mph
54) 0.23m - 2:31(10:59/m) 144/150bpm [1582b/mi] 20cal 5.46/5.51mph
55) 0.07m - 1:03(15:00/m) 142/150bpm [2130b/mi] 7cal 4/5.45mph
56) 0.23m - 2:31(11:06/m) 143/150bpm [1586b/mi] 19cal 5.41/5.55mph
57) 0.07m - 1:01(15:24/m) 143/151bpm [2202b/mi] 6cal 3.9/5.45mph
58) 0.23m - 2:37(11:15/m) 145/152bpm [1632b/mi] 21cal 5.33/5.36mph
59) 0.07m - 1:01(14:36/m) 143/148bpm [2088b/mi] 7cal 4.11/5.36mph
60) 0.23m - 2:31(11:06/m) 145/151bpm [1610b/mi] 21cal 5.4/5.49mph
61) 0.07m - 1:05(15:29/m) 141/150bpm [2183b/mi] 7cal 3.87/5.43mph
62) 0.22m - 2:31(11:32/m) 146/152bpm [1684b/mi] 21cal 5.2/5.36mph
63) 0.06m - 1:01(15:34/m) 144/151bpm [2243b/mi] 6cal 3.85/5.24mph
64) 0.22m - 2:30(11:26/m) 146/151bpm [1670b/mi] 20cal 5.25/5.47mph
65) 0.06m - 1:01(15:39/m) 143/150bpm [2237b/mi] 7cal 3.84/5.24mph
66) 0.26m - 2:55(11:20/m) 145/151bpm [1643b/mi] 24cal 5.29/5.32mph
67) 0.06m - 1:01(16:37/m) 143/152bpm [2375b/mi] 7cal 3.61/5.34mph
68) 0.23m - 2:39(11:18/m) 147/157bpm [1662b/mi] 22cal 5.31/5.57mph
69) 0.07m - 1:04(14:43/m) 143/149bpm [2105b/mi] 6cal 4.08/5.01mph
70) 0.23m - 2:31(10:43/m) 147/155bpm [1575b/mi] 21cal 5.6/5.76mph
71) 0.07m - 1:00(14:46/m) 143/149bpm [2112b/mi] 7cal 4.06/5.59mph
72) 0.32m - 3:21(10:36/m) 147/153bpm [1559b/mi] 29cal 5.66/5.68mph
73) 0.06m - 58(15:58/m) 145/152bpm [2316b/mi] 7cal 3.76/5.7mph
74) 0.24m - 2:37(10:44/m) 145/149bpm [1557b/mi] 21cal 5.59/5.74mph
75) 0.07m - 1:00(15:14/m) 141/149bpm [2147b/mi] 6cal 3.94/5.55mph
76) 0.15m - 2:31(16:37/m) 141/146bpm [2344b/mi] 15cal 3.61/5.49mph
77) 0.38m - 4:12(11:07/m) 145/155bpm [1613b/mi] 33cal 5.39/5.63mph
78) 0.08m - 1:15(15:43/m) 139/152bpm [2185b/mi] 8cal 3.82/5.36mph
79) 0.23m - 2:30(10:51/m) 144/157bpm [1563b/mi] 19cal 5.53/5.7mph
80) 0.13m - 2:01(15:39/m) 134/151bpm [2096b/mi] 13cal 3.83/5.59mph
81) 0.18m - 2:01(11:01/m) 140/147bpm [1541b/mi] 14cal 5.45/5.49mph
82) 0.06m - 1:01(15:44/m) 139/147bpm [2187b/mi] 6cal 3.81/5.45mph
83) 0.18m - 2:01(11:12/m) 139/146bpm [1557b/mi] 14cal 5.36/5.32mph
84) 0.06m - 1:00(16:15/m) 140/149bpm [2275b/mi] 7cal 3.69/5.3mph
85) 0.18m - 2:05(11:37/m) 140/148bpm [1627b/mi] 14cal 5.16/5.41mph
86) 0.06m - 1:01(16:36/m) 136/146bpm [2257b/mi] 5cal 3.61/5.36mph
87) 0.21m - 2:23(11:17/m) 136/148bpm [1534b/mi] 13cal 5.32/5.51mph
88) 0.06m - 1:01(16:25/m) 139/148bpm [2283b/mi] 6cal 3.65/5.45mph
89) 0.19m - 2:08(10:59/m) 138/144bpm [1517b/mi] 15cal 5.46/5.47mph
90) 0.07m - 1:01(14:46/m) 137/141bpm [2023b/mi] 6cal 4.06/5.49mph
91) 0.16m - 1:46(10:52/m) 139/146bpm [1510b/mi] 11cal 5.52/5.59mph
92) 0.09m - 1:30(16:15/m) 135/151bpm [2193b/mi] 10cal 3.69/5.55mph
93) 0.14m - 1:31(10:56/m) 132/142bpm [1443b/mi] 8cal 5.49/5.38mph
94) 0.07m - 1:00(15:28/m) 135/143bpm [2089b/mi] 6cal 3.88/5.38mph
95) 0.14m - 1:34(11:08/m) 135/143bpm [1504b/mi] 9cal 5.39/5.34mph
96) 0.06m - 1:01(16:13/m) 137/148bpm [2222b/mi] 6cal 3.7/5.32mph
97) 0.14m - 1:31(11:13/m) 132/142bpm [1481b/mi] 9cal 5.35/5.26mph
98) 0.06m - 1:00(16:27/m) 136/145bpm [2236b/mi] 6cal 3.65/5.3mph
99) 0.09m - 1:03(11:32/m) 133/141bpm [1533b/mi] 6cal 5.21/5.11mph
100) 0.31m - 5:01(16:17/m) 122/141bpm [1987b/mi] 26cal 3.68/5.11mph
101) 0.11m - 1:20(11:34/m) 128/140bpm [1481b/mi] 6cal 5.19/5.41mph
102) 0.05m - 54(16:57/m) 136/147bpm [2304b/mi] 5cal 3.54/5.36mph
103) 1m - 13:35(13:35/m) 130/146bpm [1767b/mi] 76cal 4.42/5.55mph
104) 0.82m - 10:41(12:59/m) 134/146bpm [1741b/mi] 69cal 4.62/5.55mph
10:30 10:27 10:44 10:51 10:31 10:28 10:44 11:01 11:34 10:47 11:07 11:14 11:03 11:41 11:03 11:24
Stevce
excellent distance - Sub 5 marathon ! well done Minardi - now go and have that birthday drink !!!
Fenland Flier
Ruddy excellent. Was there a Fetch meet up?
minardi
Cheers guys. Fetchies there that I knew were HOD, Hipps & Foxy

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 144 91-166 1513 170 120-176 54/50
2.00 20:57 10:27 10:27 150 138-175 1568 170 166-174 35/47
3.00 31:41 10:44 10:44 143 136-155 1535 168 166-172 38/30
4.00 42:32 10:50 10:50 145 138-157 1572 170 166-176 35/38
5.00 53:03 10:32 10:32 143 134-151 1505 169 124-176 43/40
6.00 1:03:52 10:48 10:48 141 132-148 1523 171 96-174 49/55
7.00 1:14:38 10:46 10:46 142 136-151 1529 170 86-176 47/44
8.00 1:25:32 10:55 10:55 143 134-149 1560 168 120-238 32/34
9.00 1:37:08 11:36 11:36 151 128-170 1752 166 94-176 34/35
10.00 1:48:00 10:52 10:52 163 145-173 1771 169 118-178 37/34
11.00 1:59:05 11:05 11:05 160 140-171 1773 165 118-174 29/28
12.00 2:10:17 11:12 11:12 164 146-178 1836 169 122-242 32/32
13.00 2:21:12 10:55 10:55 157 147-171 1715 169 166-174 30/33
14.00 2:32:46 11:34 11:34 151 136-162 1747 166 90-174 33/32
15.00 2:43:56 11:10 11:10 152 144-165 1697 168 118-174 32/32
16.00 2:55:56 12:00 12:00 146 126-164 1752 167 116-178 38/37
17.00 3:07:08 11:12 11:12 144 127-158 1613 165 120-180 39/42
18.00 3:18:57 11:49 11:49 146 127-155 1726 160 84-246 37/32
19.00 3:30:57 12:00 12:00 145 127-163 1739 156 124-174 41/35
20.00 3:42:55 11:58 11:58 144 130-155 1724 157 122-178 35/43
21.00 3:56:30 13:34 13:34 142 124-156 1927 157 102-178 42/45
22.00 4:08:26 11:57 11:57 145 130-156 1732 159 116-176 38/40
23.00 4:20:42 12:16 12:16 143 131-157 1754 157 84-174 34/34
24.00 4:32:53 12:11 12:11 144 133-152 1754 156 122-174 41/39
25.00 4:44:59 12:06 12:06 145 131-156 1755 159 122-176 46/40
26.00 4:57:32 12:32 12:32 144 128-152 1806 162 120-178 52/54
27.00 5:09:41 12:09 12:09 142 124-157 1726 158 122-176 39/46
28.00 5:22:06 12:25 12:25 138 126-149 1714 156 116-180 35/32
29.00 5:34:48 12:42 12:42 135 120-150 1714 151 118-174 26/30
30.00 5:49:31 14:42 14:42 128 112-147 1882 137 116-176 25/19
31.00 6:02:31 13:01 13:01 131 109-146 1704 151 116-248 23/22
31.32 6:06:30 3:59 12:29 135 122-145 1685 154 118-176 11/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.5% 10:11
    17 6.8% 10:27
    15 15.0% 25:08
    14 4.9% 10:15
    13 12.6% 14:07
    12 10.7% 10:37

  • Cadence Distribution

    162 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 170 27.2 4:57:31 10:56
    Walk 18.2 122 4.1 1:06:37 16:09
    Still 0.6 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 41.90% More
    800m 5:07 10:17 46.83% More
    1km 6:26 10:21 48.22% More
    Mile 10:22 10:22 50.18% More
    5k 32:50 10:34 54.87% More
    5 miles 53:02 10:36 54.97% More
    10k 1:06:07 10:38 54.88% More
    10 miles 1:47:59 10:48 55.61% More
    Half 2:22:18 10:52 56.45% More
    20 miles 3:42:53 11:09 55.06% More
    Mara 4:59:41 11:26 53.65% More
    50k 6:03:22 11:42 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 57.44
    5km 30:36 9:51 58.86
    5M 51:02 10:12 57.12
    10km 1:04:27 10:22 56.30
    10M 1:47:29 10:45 55.87
    Half 2:23:40 10:58 55.43
    20M 3:46:23 11:19 54.21
    Mara 5:02:36 11:33 53.13
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