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Wed 23rd Dec 2020 at 8:00am by ferret

Run > General
  • Good
  • rain
  • v windy
  • warm
  • Time
    1:33:32
  • Miles
    6.65
  • Min/mi
    14:04
  • Pacing
    59%
  • WAVA
    49.79
  • Stride(cm)
    78
  • Cals
    477
  • Cadence
    147
  • BPM
    98
  • %MHR
    66.7
  • B/mi
    1380
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 96/111bpm 82cal 4.16/5.24mph
2) 1m - 13:36(13:36/m) 98/117bpm 68cal 4.41/5.49mph
3) 1m - 13:49(13:49/m) 94/105bpm 69cal 4.34/5.34mph
4) 1m - 16:10(16:10/m) 97/120bpm 81cal 3.71/5.2mph
5) 1m - 14:01(14:01/m) 97/120bpm 71cal 4.28/5.34mph
6) 1m - 12:55(12:55/m) 105/115bpm 66cal 4.64/5.57mph
7) 0.65m - 8:34(13:14/m) 104/119bpm 40cal 4.54/5.87mph
Too windy/lazy legs
14:26 13:36 13:49 16:10 14:01 12:55 8:34
alpenrose
Not surprised after yesterday. :-o Lovely pic.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:20 89 76-100 1364 138 124-156 12/2
0.50 7:15 3:25 13:42 98 85-105 1342 150 126-162 5/3
0.75 10:59 3:44 +4 14:55 99 91-108 1476 148 120-160 13/1
1.00 14:29 3:30 14:00 98 85-111 1372 150 120-168 4/13
1.25 17:50 3:21 13:25 101 91-116 1355 149 122-162 7/16
1.50 21:20 3:30 14:00 95 85-104 1331 144 108-168 10/15
1.75 24:29 3:09 +5 12:36 97 90-105 1223 155 148-166 1/15
2.00 28:10 3:40 14:42 96 87-104 1411 141 116-158 11/4
2.25 31:32 3:22 13:29 99 90-105 1335 146 118-160 3/6
2.50 35:16 3:44 14:55 93 77-104 1387 145 116-162 9/3
2.75 39:09 3:53 +42 15:32 91 77-104 1414 151 122-164 1/13
3.00 45:02 5:53 +2:20 23:32 93 76-104 2188 144 112-162 1/3
3.25 48:49 3:47 15:09 102 90-116 1546 146 116-166 7/9
3.50 55:11 6:22 +3:02 25:28 104 86-118 2648 150 112-166 1/3
3.75 59:32 4:21 17:22 98 84-120 1703 143 112-168 1/2
4.00 1:04:19 4:47 +6 19:09 94 84-119 1799 136 110-156 3/1
4.25 1:07:31 3:12 12:48 98 90-104 1255 154 128-164 1/2
4.50 1:11:22 3:51 15:25 96 85-105 1480 138 118-162 2/1
4.75 1:15:32 4:10 +34 16:40 96 81-109 1600 148 114-164 8/5
5.00 1:18:55 3:23 13:31 99 80-118 1339 149 120-166 4/5
5.25 1:22:14 3:19 13:16 100 79-110 1327 152 118-168 8/1
5.50 1:25:25 3:11 12:44 99 77-112 1261 154 134-164 3/3
5.75 1:28:32 3:07 12:27 106 101-111 1320 157 128-166 9/4
6.00 1:31:50 3:19 13:15 108 102-114 1430 151 124-164 7/4
6.25 1:35:47 3:57 15:46 102 97-109 1609 135 84-178 16/3
6.50 1:38:42 2:55 11:42 111 101-116 1298 160 156-166 3/7
6.65 1:42:23 3:41 +1:58 24:56 96 77-118 2393 154 122-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 15:08
    16 5.2% 15:37
    15 2.3% 14:26
    11 1.5% 13:09
    10 2.4% 12:52

  • Cadence Distribution

    147 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 156 5 1:02:36 13:18
    Walk 33.6 123 1.6 35:47 21:47
    Still 0.0 - - 3 -
    Pause 3.7 - - 3:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 45.44% More
    800m 6:10 12:24 50.59% More
    1km 7:41 12:22 51.28% More
    Mile 12:48 12:48 48.10% More
    5k 46:16 14:53 46.54% More
    5 miles 1:17:06 15:25 45.18% More
    10k 1:34:08 15:09 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 49.06
    5km 41:45 13:26 51.57
    5M 1:09:08 13:50 50.39
    10km 1:27:03 14:01 49.81
    10M 2:24:08 14:25 50.12
    Half 3:11:54 14:39 50.11
    20M 5:00:31 15:02 49.54
    Mara 6:40:06 15:16 48.89

Photos



Three Things You Saw Today

1 Squalls
2 Mediterranean gulls, Oiks, Brent g.
3 No swimmers, for once
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