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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 23rd Dec 2020 at 8:00am by ferret
Run > General
-
Time
1:33:32
-
Miles
6.65
-
Min/mi
14:04
-
Pacing
59%
-
WAVA
49.79
-
Stride(cm)
78
-
Cals
477
-
Cadence
147
-
BPM
98
-
%MHR
66.7
-
B/mi
1380
-
Asc(m)
158
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 1m - 14:26(14:26/m) 96/111bpm 82cal 4.16/5.24mph
2) 1m - 13:36(13:36/m) 98/117bpm 68cal 4.41/5.49mph
3) 1m - 13:49(13:49/m) 94/105bpm 69cal 4.34/5.34mph
4) 1m - 16:10(16:10/m) 97/120bpm 81cal 3.71/5.2mph
5) 1m - 14:01(14:01/m) 97/120bpm 71cal 4.28/5.34mph
6) 1m - 12:55(12:55/m) 105/115bpm 66cal 4.64/5.57mph
7) 0.65m - 8:34(13:14/m) 104/119bpm 40cal 4.54/5.87mph
Too windy/lazy legs
14:26 13:36 13:49 16:10 14:01 12:55 8:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:50 |
3:50 |
15:20 |
89 76-100 |
1364 |
138 124-156 |
12/2 |
0.50 |
7:15 |
3:25 |
13:42 |
98 85-105 |
1342 |
150 126-162 |
5/3 |
0.75 |
10:59 |
3:44 +4
|
14:55 |
99 91-108 |
1476 |
148 120-160 |
13/1 |
1.00 |
14:29 |
3:30 |
14:00 |
98 85-111 |
1372 |
150 120-168 |
4/13 |
1.25 |
17:50 |
3:21 |
13:25 |
101 91-116 |
1355 |
149 122-162 |
7/16 |
1.50 |
21:20 |
3:30 |
14:00 |
95 85-104 |
1331 |
144 108-168 |
10/15 |
1.75 |
24:29 |
3:09 +5
|
12:36 |
97 90-105 |
1223 |
155 148-166 |
1/15 |
2.00 |
28:10 |
3:40 |
14:42 |
96 87-104 |
1411 |
141 116-158 |
11/4 |
2.25 |
31:32 |
3:22 |
13:29 |
99 90-105 |
1335 |
146 118-160 |
3/6 |
2.50 |
35:16 |
3:44 |
14:55 |
93 77-104 |
1387 |
145 116-162 |
9/3 |
2.75 |
39:09 |
3:53 +42
|
15:32 |
91 77-104 |
1414 |
151 122-164 |
1/13 |
3.00 |
45:02 |
5:53 +2:20
|
23:32 |
93 76-104 |
2188 |
144 112-162 |
1/3 |
3.25 |
48:49 |
3:47 |
15:09 |
102 90-116 |
1546 |
146 116-166 |
7/9 |
3.50 |
55:11 |
6:22 +3:02
|
25:28 |
104 86-118 |
2648 |
150 112-166 |
1/3 |
3.75 |
59:32 |
4:21 |
17:22 |
98 84-120 |
1703 |
143 112-168 |
1/2 |
4.00 |
1:04:19 |
4:47 +6
|
19:09 |
94 84-119 |
1799 |
136 110-156 |
3/1 |
4.25 |
1:07:31 |
3:12 |
12:48 |
98 90-104 |
1255 |
154 128-164 |
1/2 |
4.50 |
1:11:22 |
3:51 |
15:25 |
96 85-105 |
1480 |
138 118-162 |
2/1 |
4.75 |
1:15:32 |
4:10 +34
|
16:40 |
96 81-109 |
1600 |
148 114-164 |
8/5 |
5.00 |
1:18:55 |
3:23 |
13:31 |
99 80-118 |
1339 |
149 120-166 |
4/5 |
5.25 |
1:22:14 |
3:19 |
13:16 |
100 79-110 |
1327 |
152 118-168 |
8/1 |
5.50 |
1:25:25 |
3:11 |
12:44 |
99 77-112 |
1261 |
154 134-164 |
3/3 |
5.75 |
1:28:32 |
3:07 |
12:27 |
106 101-111 |
1320 |
157 128-166 |
9/4 |
6.00 |
1:31:50 |
3:19 |
13:15 |
108 102-114 |
1430 |
151 124-164 |
7/4 |
6.25 |
1:35:47 |
3:57 |
15:46 |
102 97-109 |
1609 |
135 84-178 |
16/3 |
6.50 |
1:38:42 |
2:55 |
11:42 |
111 101-116 |
1298 |
160 156-166 |
3/7 |
6.65 |
1:42:23 |
3:41 +1:58
|
24:56 |
96 77-118 |
2393 |
154 122-170 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 3.4% |
15:08
|
16 5.2% |
15:37
|
15 2.3% |
14:26
|
11 1.5% |
13:09
|
10 2.4% |
12:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.6 |
156 |
5 |
1:02:36 |
13:18 |
Walk |
33.6 |
123 |
1.6 |
35:47 |
21:47 |
Still |
0.0 |
- |
- |
3 |
- |
Pause |
3.7 |
- |
- |
3:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:07 |
45.44% |
More |
800m |
6:10 |
12:24 |
50.59% |
More |
1km |
7:41 |
12:22 |
51.28% |
More |
Mile |
12:48 |
12:48 |
48.10% |
More |
5k |
46:16 |
14:53 |
46.54% |
More |
5 miles |
1:17:06 |
15:25 |
45.18% |
More |
10k |
1:34:08 |
15:09 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
49.06 |
5km |
41:45 |
13:26 |
51.57 |
5M |
1:09:08 |
13:50 |
50.39 |
10km |
1:27:03 |
14:01 |
49.81 |
10M |
2:24:08 |
14:25 |
50.12 |
Half |
3:11:54 |
14:39 |
50.11 |
20M |
5:00:31 |
15:02 |
49.54 |
Mara |
6:40:06 |
15:16 |
48.89 |
Three Things You Saw Today
1 Squalls
2 Mediterranean gulls, Oiks, Brent g.
3 No swimmers, for once
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Not surprised after yesterday.