Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Dec 2020 at 8:00am by ferret

Run > General
  • Good
  • rain
  • v windy
  • warm
  • Time
    1:33:32
  • Miles
    6.65
  • Min/mi
    14:04
  • Pacing
    59%
  • WAVA
    49.79
  • Stride(cm)
    78
  • Cals
    477
  • Cadence
    147
  • BPM
    98
  • %MHR
    66.7
  • B/mi
    1380
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 14:26(14:26/m) 96/111bpm 82cal 4.16/5.24mph
2) 1m - 13:36(13:36/m) 98/117bpm 68cal 4.41/5.49mph
3) 1m - 13:49(13:49/m) 94/105bpm 69cal 4.34/5.34mph
4) 1m - 16:10(16:10/m) 97/120bpm 81cal 3.71/5.2mph
5) 1m - 14:01(14:01/m) 97/120bpm 71cal 4.28/5.34mph
6) 1m - 12:55(12:55/m) 105/115bpm 66cal 4.64/5.57mph
7) 0.65m - 8:34(13:14/m) 104/119bpm 40cal 4.54/5.87mph
Too windy/lazy legs
14:26 13:36 13:49 16:10 14:01 12:55 8:34
alpenrose
Not surprised after yesterday. :-o Lovely pic.

Pace

40% 10% 8% 36% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:20 89 76-100 1364 138 124-156 12/2
0.50 7:15 3:25 13:42 98 85-105 1342 150 126-162 5/3
0.75 10:59 3:44 +4 14:55 99 91-108 1476 148 120-160 13/1
1.00 14:29 3:30 14:00 98 85-111 1372 150 120-168 4/13
1.25 17:50 3:21 13:25 101 91-116 1355 149 122-162 7/16
1.50 21:20 3:30 14:00 95 85-104 1331 144 108-168 10/15
1.75 24:29 3:09 +5 12:36 97 90-105 1223 155 148-166 1/15
2.00 28:10 3:40 14:42 96 87-104 1411 141 116-158 11/4
2.25 31:32 3:22 13:29 99 90-105 1335 146 118-160 3/6
2.50 35:16 3:44 14:55 93 77-104 1387 145 116-162 9/3
2.75 39:09 3:53 +42 15:32 91 77-104 1414 151 122-164 1/13
3.00 45:02 5:53 +2:20 23:32 93 76-104 2188 144 112-162 1/3
3.25 48:49 3:47 15:09 102 90-116 1546 146 116-166 7/9
3.50 55:11 6:22 +3:02 25:28 104 86-118 2648 150 112-166 1/3
3.75 59:32 4:21 17:22 98 84-120 1703 143 112-168 1/2
4.00 1:04:19 4:47 +6 19:09 94 84-119 1799 136 110-156 3/1
4.25 1:07:31 3:12 12:48 98 90-104 1255 154 128-164 1/2
4.50 1:11:22 3:51 15:25 96 85-105 1480 138 118-162 2/1
4.75 1:15:32 4:10 +34 16:40 96 81-109 1600 148 114-164 8/5
5.00 1:18:55 3:23 13:31 99 80-118 1339 149 120-166 4/5
5.25 1:22:14 3:19 13:16 100 79-110 1327 152 118-168 8/1
5.50 1:25:25 3:11 12:44 99 77-112 1261 154 134-164 3/3
5.75 1:28:32 3:07 12:27 106 101-111 1320 157 128-166 9/4
6.00 1:31:50 3:19 13:15 108 102-114 1430 151 124-164 7/4
6.25 1:35:47 3:57 15:46 102 97-109 1609 135 84-178 16/3
6.50 1:38:42 2:55 11:42 111 101-116 1298 160 156-166 3/7
6.65 1:42:23 3:41 +1:58 24:56 96 77-118 2393 154 122-170 0/6

Heart

98/120max
  • Show Beats/Mile

Elevation

Asc 158m, Range 49m, Flat prediction 1:33:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.4% 15:08
16 5.2% 15:37
15 2.3% 14:26
11 1.5% 13:09
10 2.4% 12:52
See your biggest climbs

Cadence

147 (178 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.6 156 5 1:02:36 13:18
Walk 33.6 123 1.6 35:47 21:47
Still 0.0 - - 3 -
Pause 3.7 - - 3:57 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:07 45.44% More
800m 6:10 12:24 50.59% More
1km 7:41 12:22 51.28% More
Mile 12:48 12:48 48.10% More
5k 46:16 14:53 46.54% More
5 miles 1:17:06 15:25 45.18% More
10k 1:34:08 15:09 46.05% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 49.06
5km 41:45 13:26 51.57
5M 1:09:08 13:50 50.39
10km 1:27:03 14:01 49.81
10M 2:24:08 14:25 50.12
Half 3:11:54 14:39 50.11
20M 5:00:31 15:02 49.54
Mara 6:40:06 15:16 48.89

Three Things You Saw Today

1 Squalls
2 Mediterranean gulls, Oiks, Brent g.
3 No swimmers, for once
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here