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Wed 4th Nov 2020 at 10:00am by ferret

Bike > General

Good

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Time
3:37:35
Miles
31.31
Mph
8.6
FBI
58.42
Cals
815
BPM
91
%MHR
62.2
B/mi
636
Asc(m)
659
Hillscore
51
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 36:15(7:15/m) 89/112bpm 139cal 8.28/23.92mph
2) 5m - 35:37(7:07/m) 96/114bpm 143cal 8.42/34.63mph
3) 5m - 33:54(6:47/m) 93/115bpm 129cal 8.85/25.26mph
4) 5m - 30:57(6:11/m) 99/124bpm 129cal 9.69/35mph
5) 5m - 35:24(7:05/m) 94/120bpm 128cal 8.47/20.68mph
6) 5m - 36:24(7:17/m) 88/104bpm 115cal 8.24/19.87mph
7) 1.31m - 9:04(6:56/m) 91/115bpm 32cal 8.65/22.73mph

lost the mechanic within a mile, walked back, no one there so loopy ride to get 30, beautiful day for 🚲 cracking views (mechanic gave up, went shopping 🤣)

36:15 35:37 33:54 30:57 35:24 36:24 9:04

alpenrose
How could he give up on such a beautiful day?

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:34	11:34 +5:12	5.19	84 66-99	971	17/35
2.00	29:40	18:06 +10:09	3.32	81 74-98	1466	8/8
3.00	38:30	8:51 +1:22	6.78	89 73-101	787	25/6
4.00	46:33	8:02 +10	7.46	89 73-106	715	14/11
5.00	56:05	9:32 +2:57	6.29	95 71-111	906	21/16
6.00	1:07:19	11:14 +34	5.34	103 91-113	1157	68/1
7.00	1:16:48	9:29 +33	6.32	98 80-114	930	53/4
8.00	1:21:53	5:05	11.82	91 81-108	462	13/19
9.00	1:32:25	10:32 +6:03	5.70	86 70-96	906	2/57
10.00	1:39:01	6:37 +10	9.07	84 65-112	556	2/81
11.00	1:44:46	5:44 +29	10.46	90 72-106	516	19/19
12.00	1:50:44	5:58	10.05	92 78-104	549	18/7
13.00	1:57:47	7:03 +11	8.52	89 74-110	627	19/9
14.00	2:04:37	6:50 +6	8.78	88 74-107	601	7/29
15.00	2:13:40	9:04	6.62	100 88-114	906	35/1
16.00	2:24:53	11:12 +9	5.35	110 91-123	1233	80/0
17.00	2:39:19	14:26 +8:28	4.16	92 74-118	1328	20/42
18.00	2:42:41	3:22	17.83	89 80-93	299	2/73
19.00	2:48:56	6:16 +1:02	9.58	88 75-111	551	6/15
20.00	2:54:16	5:20	11.24	95 82-108	507	16/13
21.00	3:01:47	7:30 +1:29	7.99	95 78-120	713	15/39
22.00	3:09:51	8:04 +1:09	7.43	91 75-109	735	15/11
23.00	3:16:50	6:59	8.59	88 77-101	615	4/14
24.00	3:24:03	7:12 +4	8.33	98 88-105	706	16/3
25.00	3:34:42	10:40 +2:19	5.63	96 79-115	1024	29/11
26.00	3:41:55	7:13	8.32	85 76-101	613	4/37
27.00	3:48:52	6:57 +11	8.64	85 77-96	590	11/8
28.00	3:55:48	6:56	8.64	85 76-95	590	6/6
29.00	4:04:46	8:58 +16	6.69	88 78-102	789	11/8
30.00	4:11:34	6:47	8.84	94 80-103	638	34/16
31.00	4:20:39	9:05 +1:40	6.61	93 77-113	844	28/17
31.31	4:22:18	1:39	11.08	88 83-97	476	1/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
139	4.2%	5.6
125	5.8%	4.8
40	1.4%	6.7
33	2.6%	8.7
22	1.4%	6.5
21	1.7%	5.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	58	1:57	More
1km	1:15	2:00	More
Mile	2:23	2:23	More
5k	14:21	4:37	More
5 miles	28:41	5:44	More
10k	36:55	5:57	More
10 miles	1:07:50	6:47	More
Half	1:30:46	6:56	More
20 miles	2:27:18	7:22	More
Mara	3:23:27	7:46	More
50k	4:14:51	8:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:54	6:29
20km	1:21:42	6:34
15 miles	1:39:44	6:39
20 miles	2:15:18	6:46
40km	2:50:21	6:51
25 miles	2:51:24	6:51
42km	2:59:23	6:52
50 miles	5:57:22	7:09
56 miles	6:42:59	7:12
100 miles	12:25:05	7:27
112 miles	14:00:11	7:30

Photos

Three Things You Saw Today

1 Large raptor
2 An unmanned minesweeper
3 Car through fence & muck heap in ploughed field 🙄

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