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Wed 4th Nov 2020 at 10:00am by ferret
Bike > General
Good
-
Time
3:37:35
-
Miles
31.31
-
Mph
8.6
-
Pacing
0%
-
FBI
58.42
-
Cals
815
-
BPM
91
-
%MHR
62.2
-
B/mi
636
-
Asc(m)
659
-
Hillscore
51
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 5m - 36:15(7:15/m) 89/112bpm 139cal 8.28/23.92mph
2) 5m - 35:37(7:07/m) 96/114bpm 143cal 8.42/34.63mph
3) 5m - 33:54(6:47/m) 93/115bpm 129cal 8.85/25.26mph
4) 5m - 30:57(6:11/m) 99/124bpm 129cal 9.69/35mph
5) 5m - 35:24(7:05/m) 94/120bpm 128cal 8.47/20.68mph
6) 5m - 36:24(7:17/m) 88/104bpm 115cal 8.24/19.87mph
7) 1.31m - 9:04(6:56/m) 91/115bpm 32cal 8.65/22.73mph
lost the mechanic within a mile, walked back, no one there so loopy ride to get 30, beautiful day for 🚲 cracking views (mechanic gave up, went shopping 🤣)
36:15 35:37 33:54 30:57 35:24 36:24 9:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
11:34 |
11:34 +5:12
|
5.19 |
84 66-99 |
971 |
17/35 |
2.00 |
29:40 |
18:06 +10:09
|
3.32 |
81 74-98 |
1466 |
8/8 |
3.00 |
38:30 |
8:51 +1:22
|
6.78 |
89 73-101 |
787 |
25/6 |
4.00 |
46:33 |
8:02 +10
|
7.46 |
89 73-106 |
715 |
14/11 |
5.00 |
56:05 |
9:32 +2:57
|
6.29 |
95 71-111 |
906 |
21/16 |
6.00 |
1:07:19 |
11:14 +34
|
5.34 |
103 91-113 |
1157 |
68/1 |
7.00 |
1:16:48 |
9:29 +33
|
6.32 |
98 80-114 |
930 |
53/4 |
8.00 |
1:21:53 |
5:05 |
11.82 |
91 81-108 |
462 |
13/19 |
9.00 |
1:32:25 |
10:32 +6:03
|
5.70 |
86 70-96 |
906 |
2/57 |
10.00 |
1:39:01 |
6:37 +10
|
9.07 |
84 65-112 |
556 |
2/81 |
11.00 |
1:44:46 |
5:44 +29
|
10.46 |
90 72-106 |
516 |
19/19 |
12.00 |
1:50:44 |
5:58 |
10.05 |
92 78-104 |
549 |
18/7 |
13.00 |
1:57:47 |
7:03 +11
|
8.52 |
89 74-110 |
627 |
19/9 |
14.00 |
2:04:37 |
6:50 +6
|
8.78 |
88 74-107 |
601 |
7/29 |
15.00 |
2:13:40 |
9:04 |
6.62 |
100 88-114 |
906 |
35/1 |
16.00 |
2:24:53 |
11:12 +9
|
5.35 |
110 91-123 |
1233 |
80/0 |
17.00 |
2:39:19 |
14:26 +8:28
|
4.16 |
92 74-118 |
1328 |
20/42 |
18.00 |
2:42:41 |
3:22 |
17.83 |
89 80-93 |
299 |
2/73 |
19.00 |
2:48:56 |
6:16 +1:02
|
9.58 |
88 75-111 |
551 |
6/15 |
20.00 |
2:54:16 |
5:20 |
11.24 |
95 82-108 |
507 |
16/13 |
21.00 |
3:01:47 |
7:30 +1:29
|
7.99 |
95 78-120 |
713 |
15/39 |
22.00 |
3:09:51 |
8:04 +1:09
|
7.43 |
91 75-109 |
735 |
15/11 |
23.00 |
3:16:50 |
6:59 |
8.59 |
88 77-101 |
615 |
4/14 |
24.00 |
3:24:03 |
7:12 +4
|
8.33 |
98 88-105 |
706 |
16/3 |
25.00 |
3:34:42 |
10:40 +2:19
|
5.63 |
96 79-115 |
1024 |
29/11 |
26.00 |
3:41:55 |
7:13 |
8.32 |
85 76-101 |
613 |
4/37 |
27.00 |
3:48:52 |
6:57 +11
|
8.64 |
85 77-96 |
590 |
11/8 |
28.00 |
3:55:48 |
6:56 |
8.64 |
85 76-95 |
590 |
6/6 |
29.00 |
4:04:46 |
8:58 +16
|
6.69 |
88 78-102 |
789 |
11/8 |
30.00 |
4:11:34 |
6:47 |
8.84 |
94 80-103 |
638 |
34/16 |
31.00 |
4:20:39 |
9:05 +1:40
|
6.61 |
93 77-113 |
844 |
28/17 |
31.31 |
4:22:18 |
1:39 |
11.08 |
88 83-97 |
476 |
1/10 |
Elevation
Biggest Climbs (m) |
Mph |
139 4.2% |
5.6
|
125 5.8% |
4.8
|
40 1.4% |
6.7
|
33 2.6% |
8.7
|
22 1.4% |
6.5
|
21 1.7% |
5.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
58 |
1:57 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
14:21 |
4:37 |
More |
5 miles |
28:41 |
5:44 |
More |
10k |
36:55 |
5:57 |
More |
10 miles |
1:07:50 |
6:47 |
More |
Half |
1:30:46 |
6:56 |
More |
20 miles |
2:27:18 |
7:22 |
More |
Mara |
3:23:27 |
7:46 |
More |
50k |
4:14:51 |
8:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:54 |
6:29 |
20km |
1:21:42 |
6:34 |
15 miles |
1:39:44 |
6:39 |
20 miles |
2:15:18 |
6:46 |
40km |
2:50:21 |
6:51 |
25 miles |
2:51:24 |
6:51 |
42km |
2:59:23 |
6:52 |
50 miles |
5:57:22 |
7:09 |
56 miles |
6:42:59 |
7:12 |
100 miles |
12:25:05 |
7:27 |
112 miles |
14:00:11 |
7:30 |
Three Things You Saw Today
1 Large raptor
2 An unmanned minesweeper
3 Car through fence & muck heap in ploughed field 🙄
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How could he give up on such a beautiful day?