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Sun 25th Oct 2020 at 2:00pm by Autumnleaves

Walk > General
  • Good
  • Time
    1:19:41
  • Miles
    3.82
  • Min/mi
    20:52
  • Stride(cm)
    68
  • Cals
    286
  • Cadence
    113
  • BPM
    101
  • %MHR
    54.6
  • B/mi
    2108
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Afternoon amble with Mr AL.

Split Summary
===
1) 1m - 21:14(21:14/m) 97/110bpm 82cal 57/62rpm 2.83/3.78mph
2) 1m - 20:19(20:19/m) 101/111bpm 73cal 57/63rpm 2.95/5.63mph
3) 1m - 20:53(20:53/m) 102/115bpm 73cal 56/61rpm 2.87/3.8mph
4) 0.82m - 17:14(20:56/m) 103/110bpm 58cal 56/64rpm 2.87/4.24mph
21:14 20:19 20:53 17:14
northernslowcoach
Lovely x
Corrah
Beautiful :)
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 95 93-97 1865 111 104-118 1/4
0.25 5:19 2:52 22:58 98 94-103 2251 116 108-122 5/3
0.38 8:11 2:52 22:54 92 89-94 2106 116 112-118 0/5
0.50 10:49 2:38 21:03 97 93-101 2042 114 112-118 0/6
0.63 13:22 2:33 20:23 94 92-96 1916 114 110-118 2/2
0.75 15:57 2:35 20:42 99 96-103 2050 111 108-116 4/1
0.88 18:26 2:29 19:52 103 97-109 2045 116 106-118 0/3
1.00 21:13 2:47 22:18 100 97-104 2230 115 110-118 1/2
1.13 23:52 2:38 21:08 101 96-106 2134 111 106-114 5/0
1.25 26:27 2:35 20:40 104 99-110 2150 114 108-118 2/0
1.38 28:57 2:30 20:02 102 98-106 2043 113 108-118 2/1
1.50 31:22 2:25 19:21 106 101-111 2052 116 110-120 4/2
1.63 33:50 2:27 19:40 101 98-104 1986 114 112-118 1/5
1.75 36:18 2:28 19:43 100 98-101 1972 114 110-118 1/2
1.88 38:43 2:25 19:22 99 97-101 1918 121 116-126 1/8
2.00 41:33 2:50 22:39 99 93-104 2242 110 104-118 4/4
2.13 44:28 2:55 23:22 100 96-104 2336 114 110-118 5/4
2.25 46:55 2:27 19:37 100 96-102 1962 114 110-118 4/2
2.38 49:34 2:39 21:13 101 97-103 2143 112 108-118 2/5
2.50 52:05 2:31 20:06 100 94-105 2010 112 108-118 2/2
2.63 54:56 2:51 22:51 111 105-115 2536 105 88-114 13/0
2.75 57:26 2:29 19:53 99 92-109 1968 112 106-116 5/3
2.88 59:51 2:25 19:20 107 101-111 2069 114 108-118 3/0
3.00 1:02:26 2:35 20:43 105 103-107 2175 114 110-118 1/1
3.13 1:05:00 2:34 20:30 103 99-106 2111 112 112-114 1/2
3.25 1:07:32 2:32 20:19 98 94-101 1992 117 112-128 0/6
3.38 1:10:03 2:30 20:04 100 97-104 2006 114 110-118 0/4
3.50 1:12:36 2:33 20:24 105 104-106 2142 111 106-118 3/1
3.63 1:15:15 2:40 21:17 106 103-108 2256 109 106-112 7/1
3.75 1:18:03 2:48 22:25 103 101-106 2310 113 106-124 1/5
3.82 1:19:41 1:38 22:09 106 105-109 2347 106 104-108 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.8% 21:56
    11 1.5% 20:04

  • Cadence Distribution

    113 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:41 19:29 More
    1km 12:11 19:37 More
    Mile 20:13 20:13 More
    5k 1:03:53 20:34 More

Photos



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