Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Good
-
Time
1:19:41
-
Miles
3.82
-
Min/mi
20:52
-
Pacing
0%
-
Stride(cm)
68
-
Cals
286
-
Cadence
113
-
BPM
101
-
%MHR
54.6
-
B/mi
2108
-
Asc(m)
95
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
3 comments
Afternoon amble with Mr AL.
Split Summary
===
1) 1m - 21:14(21:14/m) 97/110bpm 82cal 57/62rpm 2.83/3.78mph
2) 1m - 20:19(20:19/m) 101/111bpm 73cal 57/63rpm 2.95/5.63mph
3) 1m - 20:53(20:53/m) 102/115bpm 73cal 56/61rpm 2.87/3.8mph
4) 0.82m - 17:14(20:56/m) 103/110bpm 58cal 56/64rpm 2.87/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:38 |
95 93-97 |
1865 |
111 104-118 |
1/4 |
0.25 |
5:19 |
2:52 |
22:58 |
98 94-103 |
2251 |
116 108-122 |
5/3 |
0.38 |
8:11 |
2:52 |
22:54 |
92 89-94 |
2106 |
116 112-118 |
0/5 |
0.50 |
10:49 |
2:38 |
21:03 |
97 93-101 |
2042 |
114 112-118 |
0/6 |
0.63 |
13:22 |
2:33 |
20:23 |
94 92-96 |
1916 |
114 110-118 |
2/2 |
0.75 |
15:57 |
2:35 |
20:42 |
99 96-103 |
2050 |
111 108-116 |
4/1 |
0.88 |
18:26 |
2:29 |
19:52 |
103 97-109 |
2045 |
116 106-118 |
0/3 |
1.00 |
21:13 |
2:47 |
22:18 |
100 97-104 |
2230 |
115 110-118 |
1/2 |
1.13 |
23:52 |
2:38 |
21:08 |
101 96-106 |
2134 |
111 106-114 |
5/0 |
1.25 |
26:27 |
2:35 |
20:40 |
104 99-110 |
2150 |
114 108-118 |
2/0 |
1.38 |
28:57 |
2:30 |
20:02 |
102 98-106 |
2043 |
113 108-118 |
2/1 |
1.50 |
31:22 |
2:25 |
19:21 |
106 101-111 |
2052 |
116 110-120 |
4/2 |
1.63 |
33:50 |
2:27 |
19:40 |
101 98-104 |
1986 |
114 112-118 |
1/5 |
1.75 |
36:18 |
2:28 |
19:43 |
100 98-101 |
1972 |
114 110-118 |
1/2 |
1.88 |
38:43 |
2:25 |
19:22 |
99 97-101 |
1918 |
121 116-126 |
1/8 |
2.00 |
41:33 |
2:50 |
22:39 |
99 93-104 |
2242 |
110 104-118 |
4/4 |
2.13 |
44:28 |
2:55 |
23:22 |
100 96-104 |
2336 |
114 110-118 |
5/4 |
2.25 |
46:55 |
2:27 |
19:37 |
100 96-102 |
1962 |
114 110-118 |
4/2 |
2.38 |
49:34 |
2:39 |
21:13 |
101 97-103 |
2143 |
112 108-118 |
2/5 |
2.50 |
52:05 |
2:31 |
20:06 |
100 94-105 |
2010 |
112 108-118 |
2/2 |
2.63 |
54:56 |
2:51 |
22:51 |
111 105-115 |
2536 |
105 88-114 |
13/0 |
2.75 |
57:26 |
2:29 |
19:53 |
99 92-109 |
1968 |
112 106-116 |
5/3 |
2.88 |
59:51 |
2:25 |
19:20 |
107 101-111 |
2069 |
114 108-118 |
3/0 |
3.00 |
1:02:26 |
2:35 |
20:43 |
105 103-107 |
2175 |
114 110-118 |
1/1 |
3.13 |
1:05:00 |
2:34 |
20:30 |
103 99-106 |
2111 |
112 112-114 |
1/2 |
3.25 |
1:07:32 |
2:32 |
20:19 |
98 94-101 |
1992 |
117 112-128 |
0/6 |
3.38 |
1:10:03 |
2:30 |
20:04 |
100 97-104 |
2006 |
114 110-118 |
0/4 |
3.50 |
1:12:36 |
2:33 |
20:24 |
105 104-106 |
2142 |
111 106-118 |
3/1 |
3.63 |
1:15:15 |
2:40 |
21:17 |
106 103-108 |
2256 |
109 106-112 |
7/1 |
3.75 |
1:18:03 |
2:48 |
22:25 |
103 101-106 |
2310 |
113 106-124 |
1/5 |
3.82 |
1:19:41 |
1:38 |
22:09 |
106 105-109 |
2347 |
106 104-108 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
9:41 |
19:29 |
More |
1km |
12:11 |
19:37 |
More |
Mile |
20:13 |
20:13 |
More |
5k |
1:03:53 |
20:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Lovely x
Beautiful
😀