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Sun 26th Jul 2020 at 5:00am by ferret

Bike > General
  • Good
  • breezy
  • Time
    2:09:38
  • Miles
    17.55
  • Mph
    8.1
  • FBI
    54.95
  • Cals
    512
  • BPM
    93
  • %MHR
    63.1
  • B/mi
    686
  • Asc(m)
    486
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 8.05km - 34:53(4:20/km) 87/139bpm 135cal 13.84/27.18kmph
2) 8.05km - 43:59(5:28/km) 98/130bpm 191cal 10.98/29.12kmph
3) 8.05km - 30:55(3:51/km) 93/115bpm 113cal 15.62/33.79kmph
4) 4.1km - 19:51(4:50/km) 93/113bpm 73cal 12.4/23.78kmph
Hills, Bowleaze x 2
34:53 43:59 30:55 19:51
snogard
Dramatic 😀
alpenrose
:) We had 4 ships moored today.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 20:15 20:15 +15:06 1.48 71 40-87 2876 5/24
1.00 23:47 3:31 8.52 77 67-82 542 11/11
1.50 27:25 3:38 8.26 76 66-81 552 5/4
2.00 29:57 2:32 11.82 91 81-100 462 6/5
2.50 32:20 2:23 12.59 92 88-101 438 4/4
3.00 34:56 2:36 11.56 92 83-104 478 8/6
3.50 38:20 3:24 8.82 85 71-93 578 2/8
4.00 41:12 2:53 +7 10.43 83 68-94 477 3/3
4.50 46:31 5:19 5.64 106 79-139 1128 28/1
5.00 56:23 9:52 +6:18 3.04 97 80-134 1914 9/35
5.50 1:01:22 4:59 6.03 98 78-130 975 18/17
6.00 1:06:41 5:20 5.63 98 93-105 1044 41/20
6.50 1:11:23 4:42 6.39 100 87-113 939 24/25
7.00 1:15:17 3:54 7.70 99 81-118 771 18/43
7.50 1:20:37 5:20 5.62 107 86-125 1142 39/10
8.00 1:24:49 4:12 7.14 95 85-106 799 17/37
8.50 1:30:38 5:49 5.16 104 86-130 1210 32/7
9.00 1:33:46 3:07 9.60 87 79-93 544 3/40
9.50 1:37:07 3:21 8.96 92 84-100 616 13/2
10.00 1:40:23 3:16 9.18 97 86-110 634 11/3
10.50 1:44:00 3:37 8.30 99 92-107 716 11/1
11.00 1:46:57 2:57 10.16 87 81-94 514 4/7
11.50 1:50:21 3:24 8.82 87 76-97 592 3/11
12.00 1:53:54 3:33 8.43 92 70-115 655 17/9
12.50 1:56:08 2:14 13.46 92 71-105 410 0/11
13.00 2:00:30 4:22 6.86 104 94-114 910 21/11
13.50 2:03:00 2:29 12.07 91 75-107 452 2/10
14.00 2:05:36 2:36 +7 11.51 88 83-96 459 9/19
14.50 2:08:52 3:16 +10 9.18 91 77-105 595 4/9
15.00 2:11:35 2:42 11.08 90 79-97 487 4/5
15.50 2:15:48 4:14 7.09 95 74-112 804 10/6
16.00 2:19:05 3:17 9.15 94 84-101 616 34/1
16.50 2:22:27 3:22 +15 8.90 84 71-95 566 10/28
17.00 2:27:00 4:33 +7 6.60 96 88-103 873 21/12
17.50 2:31:10 4:10 7.21 90 77-99 749 8/16
17.55 2:31:48 38 4.69 93 92-94 1191 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.7% 7.6
    39 9.2% 7.3
    35 12.8% 3.8
    35 16.1% 6.0
    35 4.6% 8.4
    22 1.3% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:55 3:52 More
    1km 2:32 4:05 More
    Mile 4:49 4:49 More
    5k 17:53 5:45 More
    5 miles 30:55 6:11 More
    10k 39:15 6:19 More
    10 miles 1:09:38 6:58 More
    Half 1:41:55 7:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:25 7:09
    20km 1:29:55 7:14
    15 miles 1:49:46 7:19
    20 miles 2:28:54 7:27
    40km 3:07:28 7:33
    25 miles 3:08:38 7:33
    42km 3:17:25 7:34
    50 miles 6:33:16 7:52
    56 miles 7:23:28 7:55
    100 miles 13:39:56 8:12
    112 miles 15:24:36 8:15

Photos



Three Things You Saw Today

1 Cruise ships re-parking themselves
2 Bunnies
3 Runners
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