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Sun 26th Jul 2020 at 5:00am by ferret

Bike > General

Good
breezy

Follow User
0 👍

Time
2:09:38
Miles
17.55
Mph
8.1
Pacing
0%
FBI
54.95
Cals
512
BPM
93
%MHR
63.1
B/mi
686
Asc(m)
486
Hillscore
34
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 8.05km - 34:53(4:20/km) 87/139bpm 135cal 13.84/27.18kmph
2) 8.05km - 43:59(5:28/km) 98/130bpm 191cal 10.98/29.12kmph
3) 8.05km - 30:55(3:51/km) 93/115bpm 113cal 15.62/33.79kmph
4) 4.1km - 19:51(4:50/km) 93/113bpm 73cal 12.4/23.78kmph
Hills, Bowleaze x 2

34:53 43:59 30:55 19:51

	snogard Dramatic 😀
	alpenrose We had 4 ships moored today.

Pace

25%

23%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	20:15	20:15 +15:06	1.48	71 40-87	2876	5/24
1.00	23:47	3:31	8.52	77 67-82	542	11/11
1.50	27:25	3:38	8.26	76 66-81	552	5/4
2.00	29:57	2:32	11.82	91 81-100	462	6/5
2.50	32:20	2:23	12.59	92 88-101	438	4/4
3.00	34:56	2:36	11.56	92 83-104	478	8/6
3.50	38:20	3:24	8.82	85 71-93	578	2/8
4.00	41:12	2:53 +7	10.43	83 68-94	477	3/3
4.50	46:31	5:19	5.64	106 79-139	1128	28/1
5.00	56:23	9:52 +6:18	3.04	97 80-134	1914	9/35
5.50	1:01:22	4:59	6.03	98 78-130	975	18/17
6.00	1:06:41	5:20	5.63	98 93-105	1044	41/20
6.50	1:11:23	4:42	6.39	100 87-113	939	24/25
7.00	1:15:17	3:54	7.70	99 81-118	771	18/43
7.50	1:20:37	5:20	5.62	107 86-125	1142	39/10
8.00	1:24:49	4:12	7.14	95 85-106	799	17/37
8.50	1:30:38	5:49	5.16	104 86-130	1210	32/7
9.00	1:33:46	3:07	9.60	87 79-93	544	3/40
9.50	1:37:07	3:21	8.96	92 84-100	616	13/2
10.00	1:40:23	3:16	9.18	97 86-110	634	11/3
10.50	1:44:00	3:37	8.30	99 92-107	716	11/1
11.00	1:46:57	2:57	10.16	87 81-94	514	4/7
11.50	1:50:21	3:24	8.82	87 76-97	592	3/11
12.00	1:53:54	3:33	8.43	92 70-115	655	17/9
12.50	1:56:08	2:14	13.46	92 71-105	410	0/11
13.00	2:00:30	4:22	6.86	104 94-114	910	21/11
13.50	2:03:00	2:29	12.07	91 75-107	452	2/10
14.00	2:05:36	2:36 +7	11.51	88 83-96	459	9/19
14.50	2:08:52	3:16 +10	9.18	91 77-105	595	4/9
15.00	2:11:35	2:42	11.08	90 79-97	487	4/5
15.50	2:15:48	4:14	7.09	95 74-112	804	10/6
16.00	2:19:05	3:17	9.15	94 84-101	616	34/1
16.50	2:22:27	3:22 +15	8.90	84 71-95	566	10/28
17.00	2:27:00	4:33 +7	6.60	96 88-103	873	21/12
17.50	2:31:10	4:10	7.21	90 77-99	749	8/16
17.55	2:31:48	38	4.69	93 92-94	1191	0/0

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.7%	7.6
39 9.2%	7.3
35 12.8%	3.8
35 16.1%	6.0
35 4.6%	8.4
22 1.3%	8.5
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:55	3:52	More
1km	2:32	4:05	More
Mile	4:49	4:49	More
5k	17:53	5:45	More
5 miles	30:55	6:11	More
10k	39:15	6:19	More
10 miles	1:09:38	6:58	More
Half	1:41:55	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:25	7:09
20km	1:29:55	7:14
15 miles	1:49:46	7:19
20 miles	2:28:54	7:27
40km	3:07:28	7:33
25 miles	3:08:38	7:33
42km	3:17:25	7:34
50 miles	6:33:16	7:52
56 miles	7:23:28	7:55
100 miles	13:39:56	8:12
112 miles	15:24:36	8:15

Three Things You Saw Today

1 Cruise ships re-parking themselves
2 Bunnies
3 Runners

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