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Sat 11th Jul 2020 at 3:00pm by RRR-CAZ 🇬🇧

Run > Tempo
  • Time
    24:00
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    94.5%
  • WAVA
    63.65
  • Stride(cm)
    115
  • Cals
    220
  • Cadence
    181
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    941
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🏃 FAKEPARKRUN raised pace without blowing a gasket

Split Summary
===
1) 1m - 7:41(7:41/m) 119/124bpm 69cal 7.82/8.29mph
2) 1m - 7:44(7:44/m) 123/128bpm 71cal 7.76/8.56mph
3) 1m - 7:45(7:45/m) 126/129bpm 72cal 7.74/8.14mph
4) 0.12m - 51(7:20/m) 129/131bpm 8cal 8.18/8.33mph
7:41 7:44 7:45 51
Autumnleaves
Nice and steady
Corrah
Well done. Nice and even :)
Sombrero
Top banana, nicely paced.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 104 94-115 769 179 120-214 2/0
0.25 1:53 58 7:44 118 117-119 913 185 182-186 1/1
0.38 2:52 58 7:46 117 116-118 908 183 182-184 1/1
0.50 3:49 57 7:37 120 117-121 913 185 184-186 0/1
0.63 4:47 58 7:43 122 120-123 941 183 180-184 2/1
0.75 5:45 58 7:48 123 122-124 959 184 182-186 1/1
0.88 6:43 58 7:44 122 122-123 944 183 180-190 0/2
1.00 7:40 57 7:34 123 122-124 930 183 180-186 1/2
1.13 8:34 54 7:11 122 121-123 876 184 182-186 1/3
1.25 9:34 1:01 +6 8:06 119 116-122 964 184 182-186 0/4
1.38 10:27 53 7:02 118 117-120 831 183 182-184 1/5
1.50 11:25 58 7:44 122 120-123 944 180 178-182 2/3
1.63 12:27 1:02 8:18 124 122-126 1030 180 176-182 4/1
1.75 13:27 59 7:55 126 125-127 997 178 176-180 2/0
1.88 14:29 1:02 8:15 126 125-128 1040 178 178-180 5/0
2.00 15:28 1:00 7:57 124 122-126 985 179 176-184 1/2
2.13 16:27 59 7:52 122 120-124 959 180 176-184 1/2
2.25 17:25 57 7:38 123 120-126 939 181 174-184 1/3
2.38 18:21 57 7:35 127 125-128 963 180 178-184 2/3
2.50 19:17 55 7:23 128 126-129 946 183 182-184 1/1
2.63 20:14 58 7:41 126 124-128 968 180 178-182 0/2
2.75 21:13 58 7:47 127 126-128 988 182 178-186 3/0
2.88 22:12 59 7:54 126 124-127 996 182 178-184 0/1
3.00 23:14 1:02 8:15 127 125-129 1047 183 180-186 1/1
3.12 24:05 51 7:23 129 128-131 953 184 180-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:10

  • Cadence Distribution

    181 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 3.1 23:58 7:42
    Walk 0.5 120 0 7 5:47:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.24% More
    800m 3:42 7:27 54.57% More
    1km 4:40 7:30 57.09% More
    Mile 7:35 7:35 60.49% More
    5k 24:00 7:43 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.90
    5km 23:54 7:42 63.65
    5M 39:34 7:55 62.76
    10km 49:49 8:01 62.27
    10M 1:22:29 8:15 61.79
    Half 1:49:50 8:23 61.27
    20M 2:51:59 8:36 61.24
    Mara 3:48:59 8:44 61.52
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