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Sat 11th Jul 2020 at 3:00pm by RRR-CAZ 🇬🇧
Run > Tempo
-
Time
24:00
-
Miles
3.12
-
Min/mi
7:42
-
Pacing
94.5%
-
WAVA
63.65
-
Stride(cm)
115
-
Cals
220
-
Cadence
181
-
BPM
122
-
%MHR
71.5
-
B/mi
941
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
🏃 FAKEPARKRUN raised pace without blowing a gasket
Split Summary
===
1) 1m - 7:41(7:41/m) 119/124bpm 69cal 7.82/8.29mph
2) 1m - 7:44(7:44/m) 123/128bpm 71cal 7.76/8.56mph
3) 1m - 7:45(7:45/m) 126/129bpm 72cal 7.74/8.14mph
4) 0.12m - 51(7:20/m) 129/131bpm 8cal 8.18/8.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:24 |
104 94-115 |
769 |
179 120-214 |
2/0 |
0.25 |
1:53 |
58 |
7:44 |
118 117-119 |
913 |
185 182-186 |
1/1 |
0.38 |
2:52 |
58 |
7:46 |
117 116-118 |
908 |
183 182-184 |
1/1 |
0.50 |
3:49 |
57 |
7:37 |
120 117-121 |
913 |
185 184-186 |
0/1 |
0.63 |
4:47 |
58 |
7:43 |
122 120-123 |
941 |
183 180-184 |
2/1 |
0.75 |
5:45 |
58 |
7:48 |
123 122-124 |
959 |
184 182-186 |
1/1 |
0.88 |
6:43 |
58 |
7:44 |
122 122-123 |
944 |
183 180-190 |
0/2 |
1.00 |
7:40 |
57 |
7:34 |
123 122-124 |
930 |
183 180-186 |
1/2 |
1.13 |
8:34 |
54 |
7:11 |
122 121-123 |
876 |
184 182-186 |
1/3 |
1.25 |
9:34 |
1:01 +6
|
8:06 |
119 116-122 |
964 |
184 182-186 |
0/4 |
1.38 |
10:27 |
53 |
7:02 |
118 117-120 |
831 |
183 182-184 |
1/5 |
1.50 |
11:25 |
58 |
7:44 |
122 120-123 |
944 |
180 178-182 |
2/3 |
1.63 |
12:27 |
1:02 |
8:18 |
124 122-126 |
1030 |
180 176-182 |
4/1 |
1.75 |
13:27 |
59 |
7:55 |
126 125-127 |
997 |
178 176-180 |
2/0 |
1.88 |
14:29 |
1:02 |
8:15 |
126 125-128 |
1040 |
178 178-180 |
5/0 |
2.00 |
15:28 |
1:00 |
7:57 |
124 122-126 |
985 |
179 176-184 |
1/2 |
2.13 |
16:27 |
59 |
7:52 |
122 120-124 |
959 |
180 176-184 |
1/2 |
2.25 |
17:25 |
57 |
7:38 |
123 120-126 |
939 |
181 174-184 |
1/3 |
2.38 |
18:21 |
57 |
7:35 |
127 125-128 |
963 |
180 178-184 |
2/3 |
2.50 |
19:17 |
55 |
7:23 |
128 126-129 |
946 |
183 182-184 |
1/1 |
2.63 |
20:14 |
58 |
7:41 |
126 124-128 |
968 |
180 178-182 |
0/2 |
2.75 |
21:13 |
58 |
7:47 |
127 126-128 |
988 |
182 178-186 |
3/0 |
2.88 |
22:12 |
59 |
7:54 |
126 124-127 |
996 |
182 178-184 |
0/1 |
3.00 |
23:14 |
1:02 |
8:15 |
127 125-129 |
1047 |
183 180-186 |
1/1 |
3.12 |
24:05 |
51 |
7:23 |
129 128-131 |
953 |
184 180-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
182 |
3.1 |
23:58 |
7:42 |
Walk |
0.5 |
120 |
0 |
7 |
5:47:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.24% |
More |
800m |
3:42 |
7:27 |
54.57% |
More |
1km |
4:40 |
7:30 |
57.09% |
More |
Mile |
7:35 |
7:35 |
60.49% |
More |
5k |
24:00 |
7:43 |
63.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
63.90 |
5km |
23:54 |
7:42 |
63.65 |
5M |
39:34 |
7:55 |
62.76 |
10km |
49:49 |
8:01 |
62.27 |
10M |
1:22:29 |
8:15 |
61.79 |
Half |
1:49:50 |
8:23 |
61.27 |
20M |
2:51:59 |
8:36 |
61.24 |
Mara |
3:48:59 |
8:44 |
61.52 |
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Nice and steady
Well done. Nice and even
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