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Sun 8th Mar 2020 at 9:00am by snogard

Run > Race
  • Time
    3:33:55
  • Miles
    19.81
  • Min/mi
    10:48
  • Pacing
    76.7%
  • WAVA
    57.59
  • Stride(cm)
    92
  • Cals
    1654
  • Cadence
    163
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1583
  • Asc(m)
    262
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

20 mile a little short

Split Summary
===
1) 19.81m - 3:33:55(10:48/m) 146/159bpm 1654cal 5.56/8.31mph
3:33:55
Corrah
That’s a lot of miles. Well done xx
Autumnleaves
Well done - great running x
Wazelle the Gazelle
:)
ferret
:-) yay, well done, well run for a long way too !
Chell
😀👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 130 73-154 1329 170 164-182 12/14
2.00 19:31 9:18 9:18 149 144-154 1385 168 164-172 16/16
3.00 29:14 9:43 9:43 151 143-155 1468 164 122-182 32/10
4.00 38:23 9:09 9:09 152 150-155 1391 167 164-172 6/24
5.00 48:12 9:49 9:49 151 138-157 1482 166 116-172 10/7
6.00 58:31 10:19 10:19 152 142-156 1568 163 124-174 27/21
7.00 1:09:20 10:49 10:49 151 134-157 1633 161 122-174 4/15
8.00 1:19:33 10:12 10:12 152 140-156 1551 164 82-174 4/9
9.00 1:29:39 10:07 10:07 151 135-156 1526 165 122-172 7/2
10.00 1:40:18 10:39 10:39 150 133-159 1596 163 122-172 15/10
11.00 1:52:16 11:58 11:58 145 120-153 1736 166 122-176 16/13
12.00 2:03:12 10:56 10:56 149 131-156 1629 165 106-188 25/18
13.00 2:13:24 10:13 10:13 148 129-153 1512 166 122-174 6/18
14.00 2:24:25 11:01 11:01 147 133-153 1620 162 122-172 8/9
15.00 2:35:39 11:14 11:14 148 137-154 1663 161 88-172 26/20
16.00 2:47:52 12:12 12:12 144 127-152 1757 157 122-170 2/17
17.00 2:59:25 11:33 11:33 143 131-152 1653 155 108-170 7/7
18.00 3:11:59 12:34 12:34 139 125-148 1747 152 122-168 6/3
19.00 3:24:11 12:11 12:11 137 122-148 1670 156 122-170 9/10
19.81 3:33:55 9:44 12:03 143 136-151 1722 161 122-176 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 10:28
    22 3.4% 11:38
    18 4.7% 9:50
    17 4.0% 10:51
    11 1.8% 10:23
    11 2.0% 9:24

  • Cadence Distribution

    163 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 167 18.2 3:05:47 10:11
    Walk 12.6 124 1.6 26:53 17:15
    Still 0.6 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 48.93% More
    800m 4:25 8:53 55.07% More
    1km 5:34 8:57 56.60% More
    Mile 9:05 9:05 57.94% More
    5k 29:12 9:24 62.48% More
    5 miles 47:54 9:35 61.63% More
    10k 1:00:26 9:43 60.82% More
    10 miles 1:39:39 9:58 61.05% More
    Half 2:14:06 10:14 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 65.63
    5km 27:53 8:58 65.41
    5M 47:03 9:25 62.74
    10km 59:45 9:37 61.50
    10M 1:40:51 10:05 60.33
    Half 2:15:44 10:22 59.45
    20M 3:36:10 10:49 57.55
    Mara 4:50:56 11:06 56.03

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