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Sat 8th Feb 2020 at 9:00am by Badger

Run > parkrun
  • Time
    24:14
  • Miles
    3.08
  • Min/mi
    7:52
  • Pacing
    96.7%
  • WAVA
    61.74
  • Stride(cm)
    110
  • Cals
    318
  • Cadence
    187
  • BPM
    165
  • %MHR
    82.9
  • B/mi
    1298
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 153/170bpm 60cal
2) 0.62m - 4:53(7:52/m) 168/177bpm 66cal
3) 0.62m - 4:57(7:58/m) 167/174bpm 66cal
4) 0.62m - 4:51(7:48/m) 168/175bpm 65cal
5) 0.59m - 4:34(7:41/m) 168/173bpm 61cal
4:59 4:53 4:57 4:51 4:34
LindsD
Nice.
Bintmcskint
Nice, indeed :-)
Badger
Officially 50 now!
Bintmcskint
*applauds*
LindsD
*joins in*
Badger
*beams*

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 124 98-145 1006 184 76-192 0/2
0.25 2:01 1:00 8:00 155 145-162 1239 190 186-196 0/1
0.38 3:01 1:00 7:58 162 157-166 1289 187 184-190 2/0
0.50 3:59 58 7:44 162 157-166 1253 188 186-192 0/0
0.63 5:00 1:02 8:12 164 158-170 1345 186 184-192 0/0
0.75 5:58 58 7:42 166 159-173 1279 187 184-190 0/1
0.88 6:57 59 7:55 170 165-177 1346 189 184-196 1/1
1.00 7:54 57 7:33 167 160-171 1260 187 184-190 1/0
1.13 8:55 1:01 8:07 167 162-173 1354 186 184-190 1/1
1.25 9:54 1:00 7:58 171 166-175 1364 186 182-192 1/0
1.38 10:53 59 7:53 165 163-168 1299 186 184-188 1/0
1.50 11:54 1:00 8:01 166 163-169 1330 184 182-186 1/1
1.63 12:53 59 7:52 166 164-168 1307 186 184-188 1/1
1.75 13:54 1:01 8:09 170 166-174 1386 185 182-188 0/1
1.88 14:54 1:00 7:58 168 165-173 1338 186 182-194 2/0
2.00 15:51 58 7:43 163 157-171 1258 187 184-190 0/0
2.13 16:49 58 7:42 168 160-173 1293 189 186-192 0/0
2.25 17:46 57 7:38 171 167-175 1306 186 182-196 0/0
2.38 18:47 1:00 8:02 168 165-172 1350 186 182-190 1/1
2.50 19:45 59 7:51 171 165-174 1341 186 184-192 1/1
2.63 20:45 59 7:52 171 169-173 1345 186 184-188 1/1
2.75 21:44 59 7:53 170 168-172 1340 187 184-190 1/0
2.88 22:41 57 7:37 168 165-172 1281 187 184-190 1/1
3.00 23:38 57 7:38 166 160-173 1267 187 184-192 2/0
3.08 24:14 36 7:32 164 161-166 1235 190 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 24:10 7:51
    Walk 0.3 94 0 4 28:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.92% More
    800m 3:49 7:41 52.51% More
    1km 4:48 7:43 55.03% More
    Mile 7:46 7:46 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.86
    5km 24:29 7:53 61.62
    5M 42:10 8:26 58.39
    10km 54:04 8:42 56.87
    10M 1:33:10 9:19 54.22
    Half 2:06:52 9:41 52.56
    20M 3:25:49 10:17 50.70
    Mara 4:40:17 10:42 49.78

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