Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2020 at 9:00am by Badger

Run > parkrun
  • Time
    24:14
  • Miles
    3.08
  • Min/mi
    7:52
  • Pacing
    96.7%
  • WAVA
    61.74
  • Stride(cm)
    110
  • Cals
    318
  • Cadence
    187
  • BPM
    165
  • %MHR
    82.9
  • B/mi
    1298
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

6 comments
Split Summary
===
1) 0.62m - 4:59(8:01/m) 153/170bpm 60cal
2) 0.62m - 4:53(7:52/m) 168/177bpm 66cal
3) 0.62m - 4:57(7:58/m) 167/174bpm 66cal
4) 0.62m - 4:51(7:48/m) 168/175bpm 65cal
5) 0.59m - 4:34(7:41/m) 168/173bpm 61cal
4:59 4:53 4:57 4:51 4:34
LindsD
Nice.
Bintmcskint
Nice, indeed :-)
Badger
Officially 50 now!
Bintmcskint
*applauds*
LindsD
*joins in*
Badger
*beams*

Pace

32% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 124 98-145 1006 184 76-192 0/2
0.25 2:01 1:00 8:00 155 145-162 1239 190 186-196 0/1
0.38 3:01 1:00 7:58 162 157-166 1289 187 184-190 2/0
0.50 3:59 58 7:44 162 157-166 1253 188 186-192 0/0
0.63 5:00 1:02 8:12 164 158-170 1345 186 184-192 0/0
0.75 5:58 58 7:42 166 159-173 1279 187 184-190 0/1
0.88 6:57 59 7:55 170 165-177 1346 189 184-196 1/1
1.00 7:54 57 7:33 167 160-171 1260 187 184-190 1/0
1.13 8:55 1:01 8:07 167 162-173 1354 186 184-190 1/1
1.25 9:54 1:00 7:58 171 166-175 1364 186 182-192 1/0
1.38 10:53 59 7:53 165 163-168 1299 186 184-188 1/0
1.50 11:54 1:00 8:01 166 163-169 1330 184 182-186 1/1
1.63 12:53 59 7:52 166 164-168 1307 186 184-188 1/1
1.75 13:54 1:01 8:09 170 166-174 1386 185 182-188 0/1
1.88 14:54 1:00 7:58 168 165-173 1338 186 182-194 2/0
2.00 15:51 58 7:43 163 157-171 1258 187 184-190 0/0
2.13 16:49 58 7:42 168 160-173 1293 189 186-192 0/0
2.25 17:46 57 7:38 171 167-175 1306 186 182-196 0/0
2.38 18:47 1:00 8:02 168 165-172 1350 186 182-190 1/1
2.50 19:45 59 7:51 171 165-174 1341 186 184-192 1/1
2.63 20:45 59 7:52 171 169-173 1345 186 184-188 1/1
2.75 21:44 59 7:53 170 168-172 1340 187 184-190 1/0
2.88 22:41 57 7:37 168 165-172 1281 187 184-190 1/1
3.00 23:38 57 7:38 166 160-173 1267 187 184-192 2/0
3.08 24:14 36 7:32 164 161-166 1235 190 188-192 1/1

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 19m, Range 3m, Flat prediction 24:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 3.1 24:10 7:51
Walk 0.3 94 0 4 28:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.92% More
800m 3:49 7:41 52.51% More
1km 4:48 7:43 55.03% More
Mile 7:46 7:46 58.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 67.86
5km 24:29 7:53 61.62
5M 42:10 8:26 58.39
10km 54:04 8:42 56.87
10M 1:33:10 9:19 54.22
Half 2:06:52 9:41 52.56
20M 3:25:49 10:17 50.70
Mara 4:40:17 10:42 49.78

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here