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Sun 2nd Jun 2019 at 10:00am by Bobbyboy

Run > Race
  • Time
    1:03:11
  • Miles
    6.16
  • Min/mi
    10:15
  • Pacing
    91.6%
  • WAVA
    47.80
  • Cals
    1257
  • BPM
    169
  • %MHR
    99
  • B/mi
    1737
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Woodhall Spa 10k.
A hot and humid, but pb’d.
Split Summary
===
1) 6.16m - 1:03:11(10:15/m) 1257cal
1:03:11
Fenland Flier
Excellent running mate, well done on the PB. Sub 1 hour is your target for the next one :-)
minardi
I love a peebee - congratulations xx

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:19 154 94-174 1588 1/4
0.50 5:01 2:26 9:45 172 164-184 1678 5/0
0.75 7:29 2:28 9:51 171 166-177 1685 3/2
1.00 9:50 2:21 9:25 169 158-177 1591 4/5
1.25 12:15 2:25 9:40 175 166-184 1692 0/2
1.50 14:44 2:29 9:54 171 161-178 1693 4/0
1.75 17:08 2:24 9:38 173 165-176 1667 0/4
2.00 19:28 2:20 9:21 178 170-191 1666 1/6
2.25 22:01 2:32 10:09 172 166-180 1745 2/1
2.50 24:37 2:37 10:26 173 162-185 1806 3/0
2.75 27:05 2:27 9:50 171 161-189 1681 1/4
3.00 29:41 2:36 10:25 169 160-179 1761 6/0
3.25 32:16 2:35 10:19 171 162-178 1763 1/2
3.50 34:57 2:41 10:45 164 157-175 1762 3/6
3.75 37:36 2:40 10:39 171 162-182 1821 5/1
4.00 40:11 2:34 10:18 171 164-177 1760 1/5
4.25 42:45 2:34 10:16 165 155-174 1694 3/2
4.50 45:23 2:38 10:31 166 155-175 1747 1/5
4.75 48:13 2:50 11:21 166 160-174 1883 3/1
5.00 51:06 2:53 11:33 166 157-180 1918 3/4
5.25 53:53 2:47 11:08 173 164-180 1927 6/0
5.50 56:33 2:39 10:38 172 160-180 1828 3/4
5.75 59:11 2:38 10:32 168 160-173 1770 1/3
6.00 1:01:49 2:39 10:35 163 157-170 1726 3/2
6.16 1:03:10 1:21 8:14 175 163-187 1440 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 38.39% More
    800m 4:39 9:22 42.69% More
    1km 5:55 9:31 44.19% More
    Mile 9:31 9:31 47.33% More
    5k 30:40 9:52 48.79% More
    5 miles 51:01 10:12 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.96
    5km 30:35 9:51 48.93
    5M 50:39 10:08 48.19
    10km 1:03:46 10:16 47.80
    10M 1:45:36 10:34 47.41
    Half 2:20:35 10:44 47.00
    20M 3:40:10 11:01 46.95
    Mara 4:53:07 11:11 47.16

Bespoke Fields

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