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Sat 20th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    29:37
  • Miles
    3.08
  • Min/mi
    9:37
  • Pacing
    88.4%
  • WAVA
    53.54
  • Stride(cm)
    102
  • Cals
    273
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1412
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Dunstable Downs parkrun - 50th different parkrun

Split Summary
===
1) 1m - 9:36(9:36/m) 140/147bpm 84cal 6.25/7.14mph
2) 1m - 9:16(9:16/m) 150/153bpm 88cal 6.47/6.78mph
3) 1m - 10:12(10:12/m) 153/157bpm 96cal 5.88/7.56mph
4) 0.08m - 33(6:59/m) 157/158bpm 5cal 8.6/12.54mph
9:36 9:16 10:12 33
LindsD
Lovely pic!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 117 96-138 1106 164 158-168 0/6
0.25 2:15 1:04 8:34 141 139-142 1209 164 158-170 0/14
0.38 3:29 1:13 9:47 142 142-143 1388 167 162-170 9/0
0.50 4:44 1:15 10:01 143 143-144 1433 164 160-168 4/1
0.63 5:58 1:15 9:56 144 144-144 1430 161 156-164 3/2
0.75 7:08 1:10 9:22 145 145-145 1359 164 162-166 2/1
0.88 8:24 1:16 10:05 146 145-146 1471 160 156-164 3/3
1.00 9:35 1:11 9:29 147 146-147 1395 164 158-168 2/3
1.13 10:43 1:07 9:00 147 147-148 1322 163 160-168 1/6
1.25 11:49 1:06 8:52 148 148-148 1311 166 164-168 0/2
1.38 12:57 1:08 9:04 149 148-149 1352 165 158-170 2/3
1.50 14:08 1:10 9:22 150 149-150 1406 163 156-166 0/2
1.63 15:18 1:11 9:28 150 150-151 1419 166 164-168 5/1
1.75 16:29 1:10 9:24 151 151-151 1418 164 162-168 1/5
1.88 17:37 1:08 9:04 152 152-152 1377 164 156-170 5/3
2.00 18:52 1:15 9:58 153 152-153 1525 164 160-166 4/2
2.13 20:02 1:10 9:23 153 153-154 1435 165 160-168 3/1
2.25 21:27 1:25 11:21 148 137-154 1679 161 124-170 4/0
2.38 22:59 1:32 12:13 146 126-155 1783 153 118-226 5/0
2.50 24:07 1:08 9:07 145 126-155 1321 167 162-172 3/4
2.63 25:37 1:30 12:01 152 143-155 1827 162 126-168 11/4
2.75 26:50 1:13 9:42 156 155-156 1514 166 164-168 0/10
2.88 27:58 1:08 9:06 156 156-157 1419 166 162-168 1/2
3.00 29:04 1:06 8:46 157 157-157 1376 167 162-170 2/1
3.08 29:37 33 7:07 158 157-158 1124 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 9:57
    12 2.6% 11:22
    12 8.3% 13:30

  • Cadence Distribution

    164 avge / 226 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 164 3 28:06 9:26
    Walk 5.1 124 0.1 1:31 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.13% More
    800m 4:27 8:57 47.19% More
    1km 5:37 9:03 48.60% More
    Mile 9:09 9:09 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.68
    5km 29:53 9:37 53.53
    5M 49:30 9:54 52.32
    10km 1:02:19 10:02 51.75
    10M 1:43:12 10:19 51.50
    Half 2:17:24 10:29 51.19
    20M 3:35:10 10:46 50.58
    Mara 4:46:28 10:56 49.90

Photos



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