Sat 20th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
29:37
Miles
3.08
Min/mi
9:37
Pacing
88.4%
WAVA
54.60
Stride(cm)
102
Cals
273
Cadence
164
BPM
147
%MHR
85.9
B/mi
1412
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Dunstable Downs parkrun - 50th different parkrun

Split Summary
===
1) 1m - 9:36(9:36/m) 140/147bpm 84cal 6.25/7.14mph
2) 1m - 9:16(9:16/m) 150/153bpm 88cal 6.47/6.78mph
3) 1m - 10:12(10:12/m) 153/157bpm 96cal 5.88/7.56mph
4) 0.08m - 33(6:59/m) 157/158bpm 5cal 8.6/12.54mph

9:36 9:16 10:12 33

LindsD
Lovely pic!

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	117 96-138	1106	164 158-168	0/6
0.25	2:15	1:04	8:34	141 139-142	1209	164 158-170	0/14
0.38	3:29	1:13	9:47	142 142-143	1388	167 162-170	9/0
0.50	4:44	1:15	10:01	143 143-144	1433	164 160-168	4/1
0.63	5:58	1:15	9:56	144 144-144	1430	161 156-164	3/2
0.75	7:08	1:10	9:22	145 145-145	1359	164 162-166	2/1
0.88	8:24	1:16	10:05	146 145-146	1471	160 156-164	3/3
1.00	9:35	1:11	9:29	147 146-147	1395	164 158-168	2/3
1.13	10:43	1:07	9:00	147 147-148	1322	163 160-168	1/6
1.25	11:49	1:06	8:52	148 148-148	1311	166 164-168	0/2
1.38	12:57	1:08	9:04	149 148-149	1352	165 158-170	2/3
1.50	14:08	1:10	9:22	150 149-150	1406	163 156-166	0/2
1.63	15:18	1:11	9:28	150 150-151	1419	166 164-168	5/1
1.75	16:29	1:10	9:24	151 151-151	1418	164 162-168	1/5
1.88	17:37	1:08	9:04	152 152-152	1377	164 156-170	5/3
2.00	18:52	1:15	9:58	153 152-153	1525	164 160-166	4/2
2.13	20:02	1:10	9:23	153 153-154	1435	165 160-168	3/1
2.25	21:27	1:25	11:21	148 137-154	1679	161 124-170	4/0
2.38	22:59	1:32	12:13	146 126-155	1783	153 118-226	5/0
2.50	24:07	1:08	9:07	145 126-155	1321	167 162-172	3/4
2.63	25:37	1:30	12:01	152 143-155	1827	162 126-168	11/4
2.75	26:50	1:13	9:42	156 155-156	1514	166 164-168	0/10
2.88	27:58	1:08	9:06	156 156-157	1419	166 162-168	1/2
3.00	29:04	1:06	8:46	157 157-157	1376	167 162-170	2/1
3.08	29:37	33	7:07	158 157-158	1124	168 166-170	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	9:57
12 2.6%	11:22
12 8.3%	13:30
See your biggest climbs

Cadence

164 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	164	3	28:06	9:26
Walk	5.1	124	0.1	1:31	15:28

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.13%	More
800m	4:27	8:57	47.19%	More
1km	5:37	9:03	48.66%	More
Mile	9:09	9:09	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.96
5km	29:53	9:37	54.57
5M	49:30	9:54	53.75
10km	1:02:19	10:02	53.45
10M	1:43:12	10:19	53.16
Half	2:17:24	10:29	52.14
20M	3:35:10	10:46	52.36
Mara	4:46:28	10:56	52.07

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