Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 10th Apr 2019 at 4:00pm by Autumnleaves

Run > Easy

  • breezy
  • Time
    52:02
  • Miles
    5.01
  • Min/mi
    10:23
  • Pacing
    68.3%
  • WAVA
    51.59
  • Stride(cm)
    91
  • Cals
    405
  • Cadence
    170
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1371
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Ran to heart rate - felt much better. Explored Hardwick Heath - very pretty. Head clearer.
Split Summary
===
1) 1m - 10:05(10:05/m) 125/140bpm 78cal 5.95/6.85mph
2) 1m - 11:08(11:08/m) 136/144bpm 96cal 5.39/6.53mph
3) 1m - 9:42(9:42/m) 134/140bpm 76cal 6.19/7.66mph
4) 1m - 10:10(10:10/m) 134/139bpm 76cal 5.9/6.89mph
5) 1m - 10:55(10:55/m) 135/142bpm 79cal 5.5/6.47mph
6) 0.01m - 3(8:37/m) 133/133bpm 6.97/5.87mph
10:05 11:08 9:42 10:10 10:55 3
northernslowcoach
Hope it helped xx
Autumnleaves
It did thank you xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 107 74-122 1044 175 164-236 2/11
0.50 4:48 2:22 9:27 122 116-127 1153 174 172-180 0/14
0.75 7:25 2:37 10:29 134 127-140 1404 169 164-176 12/4
1.00 10:04 2:39 10:35 135 130-138 1428 167 164-174 9/2
1.25 13:08 3:04 +15 12:15 134 130-137 1642 167 164-170 9/1
1.50 17:45 4:37 +2:07 18:29 126 101-139 2329 167 164-176 9/0
1.75 20:47 3:01 12:06 138 132-141 1670 164 154-168 9/3
2.00 23:34 2:47 11:09 140 135-144 1562 165 150-170 6/2
2.25 25:57 2:23 9:31 133 132-135 1265 172 168-174 0/14
2.50 29:05 3:08 +54 12:32 131 120-136 1643 163 118-176 0/8
2.75 31:33 2:28 9:53 135 132-139 1335 170 162-174 1/6
3.00 34:10 2:37 10:26 135 132-140 1409 172 168-174 1/7
3.25 36:51 2:41 10:45 129 123-133 1388 173 156-178 1/10
3.50 39:15 2:24 9:34 136 132-139 1302 169 166-174 1/2
3.75 41:44 2:29 9:57 137 133-139 1364 169 168-172 2/1
4.00 44:19 2:35 10:21 135 133-137 1396 172 168-176 3/2
4.25 47:05 2:46 11:03 135 132-138 1491 172 168-176 10/0
4.50 49:52 2:47 11:09 137 135-139 1527 171 166-176 7/0
4.75 52:37 2:45 11:01 136 130-142 1499 172 168-176 7/1
5.00 55:14 2:37 10:28 133 131-136 1392 172 168-178 3/3
5.01 55:17 3 9:30 133 133-133 1264 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    27 2.9% 14:54
    25 1.7% 10:56
    12 4.2% 10:55
  • Cadence Distribution

    170 avge / 236 max Stride Length: 91cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 5 53:59 10:53
    Walk 1.9 118 0 1:03 54:58
    Pause 0.5 - - 15 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 44.35% More
    800m 4:44 9:30 45.96% More
    1km 6:02 9:42 46.90% More
    Mile 9:57 9:57 48.17% More
    5k 32:46 10:33 50.51% More
    5 miles 55:13 11:03 48.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 54.20
    5km 30:47 9:54 53.77
    5M 51:55 10:23 51.62
    10km 1:05:55 10:36 50.61
    10M 1:51:12 11:07 49.51
    Half 2:29:36 11:25 48.72
    20M 3:58:09 11:54 47.19
    Mara 5:20:25 12:14 45.96

Photos



Bespoke Fields

To plan Yes - JD
Pace (type) Easy
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,383 Fetchies!
Already a Fetchie? Sign in here