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Wed 10th Apr 2019 at 4:00pm by Autumnleaves

Run > Easy
  • breezy
  • Time
    52:02
  • Miles
    5.01
  • Min/mi
    10:23
  • Pacing
    68.3%
  • WAVA
    51.59
  • Stride(cm)
    91
  • Cals
    405
  • Cadence
    170
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1371
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Ran to heart rate - felt much better. Explored Hardwick Heath - very pretty. Head clearer.
Split Summary
===
1) 1m - 10:05(10:05/m) 125/140bpm 78cal 5.95/6.85mph
2) 1m - 11:08(11:08/m) 136/144bpm 96cal 5.39/6.53mph
3) 1m - 9:42(9:42/m) 134/140bpm 76cal 6.19/7.66mph
4) 1m - 10:10(10:10/m) 134/139bpm 76cal 5.9/6.89mph
5) 1m - 10:55(10:55/m) 135/142bpm 79cal 5.5/6.47mph
6) 0.01m - 3(8:37/m) 133/133bpm 6.97/5.87mph
10:05 11:08 9:42 10:10 10:55 3
northernslowcoach
Hope it helped xx
Autumnleaves
It did thank you xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 107 74-122 1044 175 164-236 2/11
0.50 4:48 2:22 9:27 122 116-127 1153 174 172-180 0/14
0.75 7:25 2:37 10:29 134 127-140 1404 169 164-176 12/4
1.00 10:04 2:39 10:35 135 130-138 1428 167 164-174 9/2
1.25 13:08 3:04 +15 12:15 134 130-137 1642 167 164-170 9/1
1.50 17:45 4:37 +2:07 18:29 126 101-139 2329 167 164-176 9/0
1.75 20:47 3:01 12:06 138 132-141 1670 164 154-168 9/3
2.00 23:34 2:47 11:09 140 135-144 1562 165 150-170 6/2
2.25 25:57 2:23 9:31 133 132-135 1265 172 168-174 0/14
2.50 29:05 3:08 +54 12:32 131 120-136 1643 163 118-176 0/8
2.75 31:33 2:28 9:53 135 132-139 1335 170 162-174 1/6
3.00 34:10 2:37 10:26 135 132-140 1409 172 168-174 1/7
3.25 36:51 2:41 10:45 129 123-133 1388 173 156-178 1/10
3.50 39:15 2:24 9:34 136 132-139 1302 169 166-174 1/2
3.75 41:44 2:29 9:57 137 133-139 1364 169 168-172 2/1
4.00 44:19 2:35 10:21 135 133-137 1396 172 168-176 3/2
4.25 47:05 2:46 11:03 135 132-138 1491 172 168-176 10/0
4.50 49:52 2:47 11:09 137 135-139 1527 171 166-176 7/0
4.75 52:37 2:45 11:01 136 130-142 1499 172 168-176 7/1
5.00 55:14 2:37 10:28 133 131-136 1392 172 168-178 3/3
5.01 55:17 3 9:30 133 133-133 1264 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 14:54
    25 1.7% 10:56
    12 4.2% 10:55

  • Cadence Distribution

    170 avge / 236 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 5 53:59 10:53
    Walk 1.9 118 0 1:03 54:58
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 44.35% More
    800m 4:44 9:30 45.96% More
    1km 6:02 9:42 46.90% More
    Mile 9:57 9:57 48.17% More
    5k 32:46 10:33 50.51% More
    5 miles 55:13 11:03 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 54.20
    5km 30:47 9:54 53.77
    5M 51:55 10:23 51.62
    10km 1:05:55 10:36 50.61
    10M 1:51:12 11:07 49.51
    Half 2:29:36 11:25 48.72
    20M 3:58:09 11:54 47.19
    Mara 5:20:25 12:14 45.96

Photos



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Pace (type) Easy
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