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Wed 10th Apr 2019 at 4:00pm by Autumnleaves

Run > Easy

breezy

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Time
52:02
Miles
5.01
Min/mi
10:23
Pacing
68.3%
WAVA
51.59
Stride(cm)
91
Cals
405
Cadence
170
BPM
132
%MHR
71.3
B/mi
1371
Asc(m)
97
Hillscore
6
Surface
Mixed

Notes & Comments

2 comments

Ran to heart rate - felt much better. Explored Hardwick Heath - very pretty. Head clearer.
Split Summary
===
1) 1m - 10:05(10:05/m) 125/140bpm 78cal 5.95/6.85mph
2) 1m - 11:08(11:08/m) 136/144bpm 96cal 5.39/6.53mph
3) 1m - 9:42(9:42/m) 134/140bpm 76cal 6.19/7.66mph
4) 1m - 10:10(10:10/m) 134/139bpm 76cal 5.9/6.89mph
5) 1m - 10:55(10:55/m) 135/142bpm 79cal 5.5/6.47mph
6) 0.01m - 3(8:37/m) 133/133bpm 6.97/5.87mph

10:05 11:08 9:42 10:10 10:55 3

	northernslowcoach Hope it helped xx
	Autumnleaves It did thank you xx

Pace

43%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	107 74-122	1044	175 164-236	2/11
0.50	4:48	2:22	9:27	122 116-127	1153	174 172-180	0/14
0.75	7:25	2:37	10:29	134 127-140	1404	169 164-176	12/4
1.00	10:04	2:39	10:35	135 130-138	1428	167 164-174	9/2
1.25	13:08	3:04 +15	12:15	134 130-137	1642	167 164-170	9/1
1.50	17:45	4:37 +2:07	18:29	126 101-139	2329	167 164-176	9/0
1.75	20:47	3:01	12:06	138 132-141	1670	164 154-168	9/3
2.00	23:34	2:47	11:09	140 135-144	1562	165 150-170	6/2
2.25	25:57	2:23	9:31	133 132-135	1265	172 168-174	0/14
2.50	29:05	3:08 +54	12:32	131 120-136	1643	163 118-176	0/8
2.75	31:33	2:28	9:53	135 132-139	1335	170 162-174	1/6
3.00	34:10	2:37	10:26	135 132-140	1409	172 168-174	1/7
3.25	36:51	2:41	10:45	129 123-133	1388	173 156-178	1/10
3.50	39:15	2:24	9:34	136 132-139	1302	169 166-174	1/2
3.75	41:44	2:29	9:57	137 133-139	1364	169 168-172	2/1
4.00	44:19	2:35	10:21	135 133-137	1396	172 168-176	3/2
4.25	47:05	2:46	11:03	135 132-138	1491	172 168-176	10/0
4.50	49:52	2:47	11:09	137 135-139	1527	171 166-176	7/0
4.75	52:37	2:45	11:01	136 130-142	1499	172 168-176	7/1
5.00	55:14	2:37	10:28	133 131-136	1392	172 168-178	3/3
5.01	55:17	3	9:30	133 133-133	1264	168 168-168	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 48m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	14:54
25 1.7%	10:56
12 4.2%	10:55
See your biggest climbs

Cadence

170 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	5	53:59	10:53
Walk	1.9	118	0	1:03	54:58
Pause	0.5	-	-	15	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.35%	More
800m	4:44	9:30	45.96%	More
1km	6:02	9:42	46.90%	More
Mile	9:57	9:57	48.17%	More
5k	32:46	10:33	50.51%	More
5 miles	55:13	11:03	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.20
5km	30:47	9:54	53.77
5M	51:55	10:23	51.62
10km	1:05:55	10:36	50.61
10M	1:51:12	11:07	49.51
Half	2:29:36	11:25	48.72
20M	3:58:09	11:54	47.19
Mara	5:20:25	12:14	45.96

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To plan	Yes - JD
Pace (type)	Easy